20 thoughts on “Thursday Workout: Short and Sweet

  1. 8:59 (67#, 20#)

  2. Holy…I am going to break a burpee world record today. No need for a bday WOD, this is it.

  3. 10:33 with 12# wallball

  4. 9:12 (89/72/73, 14#)

  5. 10:10 (45#, 8#)

  6. 9:22 (45#, 6#, 10 burpees)

  7. 11:04 (67# HPC, 12# WB)

  8. 8:22 (45# HPC, 8# wb – 15 burpees)
    I lived!!

    1. That means you gotta do a bday wod, right?

      1. Lydia how about my favorite (you can even do it tomorrow night in a tight pink corset): DANCE PARTY FOR TIME!!! 😀

  9. 8:36 (67# HPC, 14# WB – 15 Burpees)

  10. 11:20 rx (plus tons of burpees). Was neither short nor sweet for me.

  11. 11:41 (37#, 6# – 20 burpees)

  12. 12:20 rx (and lots of burpees)

  13. 20 min run/walk 3% grade
    Half WOD @ 45# bar and 10# db thrusters – no clue on time

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