Friday Workout: “Death Becomes Us”

Note: afternoon classes are cancelled on Friday, but if you want to move some weight around, we really could use some help with SuperFit setup which will start at 5PM.  Morning and Lunch are on.

Strength

High Hang Snatch 1 on the Minute for 7 minutes

Overhead Squat 2-2-2

WOD

  • 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)

Starting on the first minute, and every minute thereafter, do 7 for men and 4 for women chest to bar pullups.  Score is total number of thrusters.  And no, you don’t have to do pullups on the last minute.  We will not allow a pause between the squat clean and thruster, so no jerking or push pressing. There must be an unbroken movement from the bottom of the clean to the top of the thrusters.  You can pause in the bottom of the squat.

 

 

1 thought on “Friday Workout: “Death Becomes Us”

  1. HHS: 45# (catching 1/2 down then riding to bottom of squat, working on tight bottom position with hips forward and tight core)

    OHS: 89, 99, 99 (working on form, same as above and torso upright)

    WOD: 25 reps @ 77# (started C2B switched to regular pull-ups round 3ish)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close