48 thoughts on “Tuesday Workout: Elizabeth

  1. http://crossfitcharlottesville.com/2009/10/02/friday-workout-elizabeth/
    is this the last “compare to”?

    nice 72# power cleans, jason

    1. haha awesome. i did it rxed in decemeber!

  2. @Home
    15:20 @ 95# and toes on box ring dips.

  3. awwww you shouldn’t have

  4. Did you guys seriously get my workout schedule somehow? No joke, I have “Power Elizabeth” scheduled for tomorrow. Copy cats.

  5. 6:08 (89#, Toe Dips). Did 15-12-9.

  6. 5:15 (77#, Hang Power Cleans, 15-12-9 rep scheme)

  7. Shoulder pre-hab was nice. Wouldn’t mind seeing more of that.

    WOD – 8:20 (67#, red band ring dips)

  8. 11:30 @ 115# — the squat cleans really took a lot out of me.

    Good to know that a “simple” WOD like this still beats me to a pulp!

  9. 9:53 at 72# and 1/2 of the red band for dips. thanks for the modification ben…i’m somewhere in between the red band and real dips.

  10. “I need to stretch out from just watching that”
    – reporter

    “I feel the need to pound you from just hearing that”
    – Walden

    Any more video from in house of the locals killing it??

    1. Lex recorded a bunch.. i need to upload them from the camera.

      1. Crossfit OldTown filmed a bunch, too. They highlight their own athletes, but it certainly captures the spirit and excitement of this past weekend http://www.youtube.com/user/fitforcecamp

  11. 6:48 subst 35#PC, red band rd

  12. 7:21 @ #135, PC

    Only a few more workouts in FL and then off to Texas. Here’s to hoping the gym there has as much as the one here in Pensacola.

  13. 12:07 rx

  14. Gretchen Kittelberger January 25, 2011 — 7:01 pm

    7:28 RX

    1. Gretchen Kittelberger December 3, 2011 — 9:28 am

      update: 6:50 rx (Dec 3, 2011) (:38 sec PR)

  15. 7:15 @ 77#, box dips

  16. 9:55 @72#, Box Dips (also, that was the suck)

  17. 9:57 @ 52#, box dips (w/ feet on 12″ box)

  18. 6:42 (15# barbells/box dips)

  19. 11:20 (95#, 9/6/3 dips)

    That was brutal.

  20. 11:56 @ 100# (on accident) and unassisted ring dips, 15-12-9

  21. 9:56 @ 67#, red band ring dips

  22. 10:55 (89# & box dips) – zapped for energy tonight, I blame restaurant week

  23. 11:14, 52# & I don’t even know how to describe what I did for dips…they were too high to do toe dips so it was more like jump/press to the top, take the negative down

  24. WOD- 9:27 67# and red band- two knees
    I fell at some point with the bar but I liked it.

  25. Does walking 3 miles in high heeled boots count as a WOD?

    1. For the boots it does 🙂

  26. 7:48 (37#, box dips)

  27. 7:58 (55#, box dips, did the squat cleans starting from hang position)

  28. 10:57, 35#, box dips w/feet on 12″ box

  29. 13:45 Rx’d

  30. 11:15 @111 SC, 21-15-5 ring dips (that got ugly at the end)

  31. Done solo a day late–
    12:34 (94#, half a red band for ring dips)

    Boo on my namesake WOD. That was tough.

    1. wow last time I did this WOD was 12/09 and I used 55# for the squat cleans and assisted dips with my toes on the ground. I finished in 10:43. I remember it was hard then, too.

  32. Make up on Saturday: 12:07 (67# then 62#, redband dips)

  33. make up on sunday:
    6:59 15-12-9 w/67#, ring dips

  34. on Sunday:

    8:10 @ 95# (power cleans)
    + :41 from 10/2/09, but probably more ROM on dips. dips were much harder, cleans were easier. hard to get anywhere doing 1 dip at a time in rounds 2 & 3.

  35. 6:44 rx on 9/6/11

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