Wednesday Workout: AMRAP

Reminder: Our Kids intro class starts at 4:45PM! 5:30PM class is still on. 6:15PM, On Ramp and 7PM Cancelled.

Shoulder Prehab

DB Cuban Rotations
Band External Rotations
Band Pull Aparts
Band Dislocates
Band Presses

WOD

12 Minute AMRAP

  • 7 Push Press (67 / 45)
  • 5 C2B Pullups
  • 30 Double Unders

25 thoughts on “Wednesday Workout: AMRAP

  1. 7 rds + PP + PUs + 14 DUs (67#, Regular Pull Ups)

  2. 5rds+2PP (67#, regular pull ups)

  3. 9 rds + 7 PP rx

  4. 8 rd & 7 pp (miss C2B a few times)

  5. 6 rds + pp @37# and ring rows

  6. 8 rds + 2 pp rxd
    still recovering *cough* *cough*

    1. I hear you on the *cough cough*

  7. 8 rds + 7 PP (35#, RRs)

  8. 5 rnds (55#, RRs)

  9. 8 rounds + 7 PP (45#, RRs)

    1. also double under PR in warmup – 52 (+17)

  10. 8 rds + 7 pp

  11. @Home
    6 rounds 6PP (alt rounds of 3xSU & tuck jumps)
    First WOD with doing chest to bar Rx!

  12. 6 rounds + 7PP + 5RR’s (67#)

  13. 6 rds @ 35#, RR

  14. WOD: 10 rds. Rx’d

  15. Gretchen Kittelberger January 29, 2011 — 1:04 pm

    9 rnds + 7pp + 2 pu’s (67#)

  16. Did on Saturday – 10 SUs short of 7 rounds
    PP Rx, 90 SUS and BBPUs each round

  17. 7 RDs Rx + PPs and PUs

  18. 9 rds + 7 PP (regular pull-ups)

    Still working on shoulder positioning issues with C2B… swear I’m not just pretending they’re not being programmed

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close