Wednesday Workout: AMRAP

25 thoughts on “Wednesday Workout: AMRAP”

1. 

   AJ January 26, 2011 — 9:15 am

   7 rds + PP + PUs + 14 DUs (67#, Regular Pull Ups)

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2. 

   G January 26, 2011 — 9:17 am

   5rds+2PP (67#, regular pull ups)

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3. 

   Jess January 26, 2011 — 6:09 pm

   5 rnds + 21 DUs Rx

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4. 

   Ope January 26, 2011 — 6:13 pm

   9 rds + 7 PP rx

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5. 

   Ian M January 26, 2011 — 6:54 pm

   8 rd & 7 pp (miss C2B a few times)

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6. 

   Seth January 26, 2011 — 7:46 pm

   7 rds & 7pp.

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7. 

   Aimatron January 26, 2011 — 8:26 pm

   6 rds + pp @37# and ring rows

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8. 

   Hillary January 26, 2011 — 8:29 pm

   8 rds + 2 pp rxd
   still recovering *cough* *cough*

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   1. 

      Steve January 26, 2011 — 11:51 pm

      I hear you on the *cough cough*

      Reply
9. 

   Lex January 26, 2011 — 9:09 pm

   8 rds + 7 PP (35#, RRs)

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10. 

    Joe January 26, 2011 — 9:10 pm

    5 rnds (55#, RRs)

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    1. 

       Joe January 26, 2011 — 9:11 pm

       +1 DU

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11. 

    Chris January 26, 2011 — 9:13 pm

    10 rds + 7 PP + 4 PU

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12. 

    Jenni January 26, 2011 — 9:18 pm

    8 rounds + 7 PP (45#, RRs)

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13. 

    Justin January 26, 2011 — 9:40 pm

    9 rds Rx

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    1. 

       Justin January 27, 2011 — 4:00 pm

       also double under PR in warmup – 52 (+17)

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14. 

    Kory Farmer January 26, 2011 — 10:29 pm

    8 rds + 7 pp

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15. 

    Steve January 26, 2011 — 11:23 pm

    @Home
    6 rounds 6PP (alt rounds of 3xSU & tuck jumps)
    First WOD with doing chest to bar Rx!

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16. 

    volleyal January 27, 2011 — 12:23 am

    6 rounds + 7PP + 5RR’s (67#)

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17. 

    Sarah W January 27, 2011 — 7:18 am

    6 rds @ 35#, RR

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18. 

    David Hargis January 28, 2011 — 12:13 pm

    WOD: 10 rds. Rx’d

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19. 

    Gretchen Kittelberger January 29, 2011 — 1:04 pm

    9 rnds + 7pp + 2 pu’s (67#)

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20. 

    Joelle January 29, 2011 — 2:06 pm

    Did on Saturday – 10 SUs short of 7 rounds
    PP Rx, 90 SUS and BBPUs each round

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21. 

    Jack January 29, 2011 — 2:25 pm

    7 RDs Rx + PPs and PUs

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22. 

    Kim January 29, 2011 — 5:29 pm

    9 rds + 7 PP (regular pull-ups)

    Still working on shoulder positioning issues with C2B… swear I’m not just pretending they’re not being programmed

    Reply