Thursday Workout: Box Jumps, KB Swings, Toes to Bar

28 thoughts on “Thursday Workout: Box Jumps, KB Swings, Toes to Bar”

1. 

   Jen Lux January 27, 2011 — 11:00 am

   Can’t make it in today. So I did 150 dumbbell swings with a 30# dumbbell. 5 burpees for every drop. Not sure of my time, but there were a lot of burpees (it’s not easy to grip a dumbbell for that long).

   Yall enjoy today’s WOD and drive safe!

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2. 

   martha January 27, 2011 — 5:10 pm

   9 rounds + 8 box jumps 35#/ toes to bar from low bar

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3. 

   Margaret January 27, 2011 — 5:41 pm

   My foot’s still being stupid, so I went to the AFC and swam and did my own made up 15-minute AMRAP of 15 dumbbell swings (30# because I couldn’t find a #35 one), 10 push ups, 15 sit ups. Did a couple sit ups shy of 8 rounds.

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4. 

   Kyle January 27, 2011 — 6:32 pm

   11 + 2 box jumps, RX

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5. 

   Gretchen Kittelberger January 27, 2011 — 6:36 pm

   8 unbroken MU’s (PR)

   10 rnds even (24″, 53# KB)

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6. 

   Ope January 27, 2011 — 6:51 pm

   8 rds + 2 kb rx

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7. 

   Joe January 27, 2011 — 7:43 pm

   9 rnds + 10 KBS (20″ Box, 35# KB, KNE)

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8. 

   Lydia January 27, 2011 — 7:43 pm

   7 rds plus 10 jumps, rx’d except toes to bar weren’t quite there on some reps

   and I fell off the box 🙁

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9. 

   Lex January 27, 2011 — 7:46 pm

   9 rds + 10 KBS (25#, KTE-ish)

   That’s the closest I’ve come to hurling during a WOD in a really long time.

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10. 

    Jack January 27, 2011 — 8:05 pm

    8 rounds flat @ 45#/24″

    Ouch.

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11. 

    Taylor January 27, 2011 — 8:30 pm

    7 rounds box jumps, rx

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12. 

    Kim January 27, 2011 — 8:40 pm

    10 rounds + 10 swings and 1 T2B (did movement out of order bc sharing box) Rx

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13. 

    Sarah W January 27, 2011 — 8:40 pm

    7 rds + 4 box jumps rx
    first time ever rx’ed … thanks Ian!!

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    1. 

       Hillary January 27, 2011 — 10:41 pm

       Congrats!!!

       Reply
14. 

    Jess January 27, 2011 — 8:44 pm

    was so looking forward to rx-ing today but ran out of 35# kbs.
    no worries.
    10 rounds + 10 kb swings (25#)

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15. 

    Jenni January 27, 2011 — 8:56 pm

    7 rds + 11 boxjumps (RX) – first RX’d WOD!!

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    1. 

       Joelle January 27, 2011 — 10:36 pm

       Woohoo!

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    2. 

       Hillary January 27, 2011 — 10:44 pm

       Yay!!

       Reply
16. 

    Logan January 27, 2011 — 10:24 pm

    10 + 1 T2B, started with KB, 45#

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17. 

    Hillary January 27, 2011 — 10:40 pm

    9 rds + 11 jumps rx

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18. 

    Scott January 27, 2011 — 11:15 pm

    11 rnds 15 box jumps Rx

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19. 

    volleyal January 27, 2011 — 11:37 pm

    7 rounds + 10 box jumps (45#, 24″ box)……and then 3hrs of volleyball practice. my legs hate me right now.

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20. 

    Alex January 27, 2011 — 11:52 pm

    9 rds rx

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21. 

    Russell January 28, 2011 — 12:06 pm

    8 rds + 12 box jumps rx

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22. 

    Mike B. January 28, 2011 — 6:00 pm

    8 rds. (45#KB)

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23. 

    Bri January 29, 2011 — 10:58 am

    8 rds + 8 boxjumps (12″, 25#, legs as far as I could lift ’em=not far)
    *first time using 25# kb in a wod!

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24. 

    David Hargis January 31, 2011 — 1:24 pm

    9 rds + 14 Box Jumps Rx’d

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25. 

    Steve January 31, 2011 — 9:47 pm

    @Hone
    7 rounds even (45# KB my heaviest, 24″ box, T2B)

    Reply