[youtube=http://www.youtube.com/watch?v=c698WRPque0&w=560&h=345]
REMINDER: Friday afternoon classes are at 4:45PM and 5:30PM only.
As a team of 2 complete the following:
1000 M Row (total meters rowed)
50 Double Unders
50 Sandbag cleans alternating shoulders (40/20#)
1000 M ROW
40 Situps
40 Box JUMP (24/20”)
1000 M ROW
30 Chest to Bar Pull-ups
30 Turkish Getups (35#/25#)
1000 M ROW
20 Sumo Dead-lift High Pull (135#/95#)
20 pushups
Can both team members be working at the same time?
Also, does a movement have to be completed before starting the next movement? (i.e. while one person is rowing can the other be doing the double unders?)
The only movement that may be done together is the rowing. You can only move on to the next movement once both people have finished the prior movement (i.e., you can’t begin double-unders while your partner is still rowing).
what this video does not capture is the awkwardness i felt handing lee his shorts upon the completion of his workout.
“Nice job! Oh, uh, here’s your pants back.”
PANTS ON THE GROUND!
Did 1/2 reps: 17:05 (Regular PUs, 45# KB Snatches instead of TGUs so I could finish in a reasonable amount of time, 111# SDHP)
20:11 – morning class all did workout individually
500 M Row
25 Double Unders
25 Sandbag cleans alternating shoulders 28#
500 M ROW
20 Situps
20 Box JUMP 24”
500 M ROW
15 Pull-ups
15 KB Swing 35#
500 M ROW
10 Ring Row
10 Pushups
Great job morning class!!!
20:03 w/ Kyle
tweaked my left wrist last night on some ice… not very CrossFit-friendly for a few weeks. 🙁
back squat 5×5 with 10 box jumps (24″-30″) and 15 GHD sit-ups in between sets:
89-133-177-187-199
22:10 w/Partner: William
500 M Row
10 DU’s + 45 SU’s
25 Sandbag cleans alternating shoulders (22#)
500 M ROW
20 Situps
20 Box JUMP (12″)
400 M RUN
10 Red Band Pull-Ups
25 KB Swings (20#)
500 M ROW
13 Sumo Dead-lift High Pull (67# should have gone heavier)
10 pushups (knees)
Also…thanks Elizabeth for the extra encouragement today! One day I WILL do some of your monkey bar swings!
With Lex: 25:48
J: 32# Sandbag; 20″ Box; RRs; 20# TGU; 89# SDHP
L: 28# Sandbag; 20″ Box; RRs; 15# TGU; 57# SDHP
Also, alternated 400 m Run / 500 m Row due to limited rowers
21:22 ex with ope
22:20 >Rx (52# sandbag) 1/2 reps w/ ghost
also PR in warmup: 80 double unders (+28) while SICK. like when jordan had the flu
24:37 with Russ
I scaled with triple single unders, gb pullups, 15# TGU, 67# SDHP, the rest was Rx
Russ was Rx other than single unders – woohoo!
This was brutal, but awesome! I so needed this workout after two very long days of meetings and travel. Loved it!
23:?? with Jen
24# sandbag, 20# TGU’s, 89# SDHP, alternated running/rowing
32:40 with Amy
split up running/rowing (400m runs)
22# cleans
20# tgu
red band pullups (after tgu oops)
67# sdhp
Amy slightly different mods
left shoulder is grumpy, too much abuse
My mods:
15# tgu
Green band pullups
47# sdhp
25:30ish with Jess
20# tgu (ughhhh) and 67# sdlhp, run/row split
and, I got to run today!!!! Wheeeee!!!!!
go team!
it should be noted that hillary did 20 of the 30 tgus cuz she’s awesome like that.
19:29 rx with Ian
20:35 solo on Sat., 20lb. turkish get ups, 95lb SDHP
Max Snatch: 140# (PR)
Max C&J: 175# (PR)
Max PP: 140#
Max BS: only got up to 215 (which is not my max) then ran out of time
29:07
29:07 with Steve who did the very most , well done C2B’s
With Martha (who did the most TGU!), Sub SUX3 for DU, 25#TGU(maybe I did 7),95 SDHP, 42# SandBag Cleans.
19:29 rx with Jason
om nom situps
Yes yes Jason did much of the work, especially the body weight stuff. Can’t help that he’s a speedy sit-up demon (pretty sure the only reason I did any SUs at all was that I got off the rower first…), or didn’t even LET me do any double-unders!!! pbbbbt. Um pretty sure the only movement I did more work on was the sand-bag cleans. At least we split evenly the: rows, box jumps, TGUs, and push-ups! Ha. Allllmost the SDHPs.
1/2 the reps and decided to ride solo
22:10 Rx’d