Wednesday Workout: /Suck

WOD
Complete the following as a team of 2 (only one person works at a time):
  • 30 Power Snatch (95 / 67)
  • 10 Muscle Ups
  • 25 Power Snatch
  • 8 Muscle Ups
  • 20 Power Snatch
  • 6 Muscle Ups
  • 15 Power Snatch
  • 4 Muscle Ups
  • 10 Power Snatch
  • 2 Muscle Ups
  • 50 Wallballs (20 / 14)

Every time you switch wall balls both people have to do 5 burpees.

Post WoD Torture

Calf Work 4 Minutes Per Side [vid]

18 thoughts on “Wednesday Workout: /Suck

  1. Partner: Emily
    13:40 (45# Hang Power Snatches, Muscle up Ring Rows/Dips, 14# Wall ball)

  2. Solo: 1/2 the team reps (89#, jump assisted MU’s)
    12:12

  3. solo and modified due to wrist abilities:
    15-12-9-6-3 Power Snatch @ 85#
    5-4-3-2-1 Strict pull-ups and dips
    25 Box jumps (28″)
    10:34

  4. Solo, 1/2 the team reps (55#PS, Jumping MUs)
    10:04

    Thanks to Chris for the coaching on jumping MUs (=

  5. OH Squat Max: 155# (pr)
    Snatch Max: 135# (pr)

    WOD: 11:11 RX w/Gretchen

  6. solo, 1/2 reps: 8:11 (40# hang power snatch, jumping MUs…kinda, 10# wb)

  7. 11:15 with Kim

    47# snatch, jumping mu, 12# wb for me (which was scaled a little too much, rings couldda been higher, snatch shouldda been heavier)
    67# snatch, jumping mu, 14# wb for Kim

  8. 11:50 w/ Mike

    Mike: 89# snatch, jumping mu, 20# wall ball
    Me: 57# snatch, jumping mu, 14# wall ball (same with Hillary… rings should have been higher and should have rx’d snatches)

  9. 12:30rx with ope

  10. 7:50 solo 1/2 reps (20# hang power snatch, row mu’s, 8# wb)

    1. 25# hang power snatch, not 20#

  11. 17’ish w/ Drew

    77# PS, JMU’s, 20# wall balls

  12. w/ John Slo: 15:09 Rx

    1. Justin did most of the work here… My muscle ups are not up to snuff. Too much wedding cake last month 🙂

  13. Solo (half the reps) 11:04

    30# hang muscle snatch, blue band PUs, 6# wallball

  14. 16 minute running intervals on a slight grade
    No WOD due to lack of equipment and not enough space to do the scary power snatches.

  15. 14:34
    95#
    1/2 reps (rounded up) alone
    muscle ups quickly became jumping… need lots of work

  16. 16:06 with Joe

    Joe: 57# hang power snatch, 3 RRs, 3 box dips w/ 24″ box (feet on 18″ box), 14# WB
    Lex: 40# hang power snatch, 3 RRs, 3 box dips w/ 18″ box (feet on 12 ” box), 8# WB
    (and 15 burpees)

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