Wednesday Workout: /Suck

18 thoughts on “Wednesday Workout: /Suck”

1. 

   G February 2, 2011 — 9:23 am

   Partner: Emily
   13:40 (45# Hang Power Snatches, Muscle up Ring Rows/Dips, 14# Wall ball)

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2. 

   Nathan D February 2, 2011 — 2:15 pm

   Solo: 1/2 the team reps (89#, jump assisted MU’s)
   12:12

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3. 

   Chris February 2, 2011 — 2:36 pm

   solo and modified due to wrist abilities:
   15-12-9-6-3 Power Snatch @ 85#
   5-4-3-2-1 Strict pull-ups and dips
   25 Box jumps (28″)
   10:34

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4. 

   Jen Lux February 2, 2011 — 3:07 pm

   Solo, 1/2 the team reps (55#PS, Jumping MUs)
   10:04

   Thanks to Chris for the coaching on jumping MUs (=

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5. 

   Kyle February 2, 2011 — 6:45 pm

   OH Squat Max: 155# (pr)
   Snatch Max: 135# (pr)

   WOD: 11:11 RX w/Gretchen

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6. 

   Lydia February 2, 2011 — 7:40 pm

   solo, 1/2 reps: 8:11 (40# hang power snatch, jumping MUs…kinda, 10# wb)

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7. 

   Hillary February 2, 2011 — 8:13 pm

   11:15 with Kim

   47# snatch, jumping mu, 12# wb for me (which was scaled a little too much, rings couldda been higher, snatch shouldda been heavier)
   67# snatch, jumping mu, 14# wb for Kim

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8. 

   Taylor February 2, 2011 — 8:42 pm

   11:50 w/ Mike

   Mike: 89# snatch, jumping mu, 20# wall ball
   Me: 57# snatch, jumping mu, 14# wall ball (same with Hillary… rings should have been higher and should have rx’d snatches)

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9. 

   Landon P February 2, 2011 — 9:56 pm

   12:30rx with ope

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10. 

    Bri February 2, 2011 — 10:49 pm

    7:50 solo 1/2 reps (20# hang power snatch, row mu’s, 8# wb)

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    1. 

       Bri February 3, 2011 — 8:50 am

       25# hang power snatch, not 20#

       Reply
11. 

    volleyal February 2, 2011 — 10:50 pm

    17’ish w/ Drew

    77# PS, JMU’s, 20# wall balls

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12. 

    Justin February 2, 2011 — 11:42 pm

    w/ John Slo: 15:09 Rx

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    1. 

       John Slo February 2, 2011 — 11:51 pm

       Justin did most of the work here… My muscle ups are not up to snuff. Too much wedding cake last month 🙂

       Reply
13. 

    Carolyn February 2, 2011 — 11:52 pm

    Solo (half the reps) 11:04

    30# hang muscle snatch, blue band PUs, 6# wallball

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14. 

    Joelle February 3, 2011 — 9:27 am

    16 minute running intervals on a slight grade
    No WOD due to lack of equipment and not enough space to do the scary power snatches.

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15. 

    AJ February 3, 2011 — 9:31 am

    14:34
    95#
    1/2 reps (rounded up) alone
    muscle ups quickly became jumping… need lots of work

    Reply
16. 

    Lex February 5, 2011 — 2:57 pm

    16:06 with Joe

    Joe: 57# hang power snatch, 3 RRs, 3 box dips w/ 24″ box (feet on 18″ box), 14# WB
    Lex: 40# hang power snatch, 3 RRs, 3 box dips w/ 18″ box (feet on 12 ” box), 8# WB
    (and 15 burpees)

    Reply