WOD
In Teams of 2, Complete the Following:
- 75 Thrusters (115/ 77)
- Every Minute, On the Minute Both Partners Do 7 Knees to Elbows (both have to be off the bar to start thrusters)
Post WOD Torture
4 minutes per side of pole lunge [vid]
WOD
In Teams of 2, Complete the Following:
Post WOD Torture
4 minutes per side of pole lunge [vid]
5:45 @ 67 w/ Dan
5:45 with AJ, 67#
5 mins with Christian; I used two 35# dumbbells. Wrist is about 80% maybe.
4:40 rx w/ Kyle
With Alex: 7:53 @ 67#
With Jenni: 6:37 @ 40#
Thanks for your super-speedy thrusters, Jenni!
5:59 rx with Ian
With Ted. 6:57 rx
5:49 (I think??) @ 57# with Taylor
I think it was 4:49 🙂
16 minute run intervals, no incline
50 good mornings 45#
Low energy day , hoping it was just because of 6 days in a row of working out and not a two steps forward one step back thing.
Maybe you should skip the chocolate cake as your main course. Just saying.
8:50, left arm 45# kb thrusters, ghds
on Saturday…
solo – 4:31: 40 reps @ 37#
5:54
Kim @ 77#