Thursday Workout: Thrusters and K2Es

15 thoughts on “Thursday Workout: Thrusters and K2Es”

1. 

   AJ February 3, 2011 — 9:03 am

   5:45 @ 67 w/ Dan

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2. 

   Dan Epstein February 3, 2011 — 1:12 pm

   5:45 with AJ, 67#

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3. 

   Chris February 3, 2011 — 2:42 pm

   5 mins with Christian; I used two 35# dumbbells. Wrist is about 80% maybe.

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4. 

   Gretchen Kittelberger February 3, 2011 — 7:02 pm

   4:40 rx w/ Kyle

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5. 

   Joe February 3, 2011 — 8:29 pm

   With Alex: 7:53 @ 67#

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6. 

   Lex February 3, 2011 — 8:31 pm

   With Jenni: 6:37 @ 40#

   Thanks for your super-speedy thrusters, Jenni!

   Reply
7. 

   Ope February 3, 2011 — 8:36 pm

   5:59 rx with Ian

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8. 

   Dave J February 3, 2011 — 8:49 pm

   With Ted. 6:57 rx

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9. 

   Hillary February 3, 2011 — 8:56 pm

   5:49 (I think??) @ 57# with Taylor

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   1. 

      Taylor February 3, 2011 — 10:51 pm

      I think it was 4:49 🙂

      Reply
10. 

    Joelle February 4, 2011 — 8:59 am

    16 minute run intervals, no incline
    50 good mornings 45#
    Low energy day , hoping it was just because of 6 days in a row of working out and not a two steps forward one step back thing.

    Reply
    1. 

       Dave J February 4, 2011 — 1:49 pm

       Maybe you should skip the chocolate cake as your main course. Just saying.

       Reply
11. 

    Billy February 5, 2011 — 11:56 am

    8:50, left arm 45# kb thrusters, ghds

    Reply
12. 

    Bri February 5, 2011 — 12:54 pm

    on Saturday…
    solo – 4:31: 40 reps @ 37#

    Reply
13. 

    Kim February 5, 2011 — 2:27 pm

    5:54

    Kim @ 77#

    Reply