15 thoughts on “Thursday Workout: Thrusters and K2Es

  1. 5:45 @ 67 w/ Dan

  2. 5 mins with Christian; I used two 35# dumbbells. Wrist is about 80% maybe.

  3. Gretchen Kittelberger February 3, 2011 — 7:02 pm

    4:40 rx w/ Kyle

  4. With Alex: 7:53 @ 67#

  5. With Jenni: 6:37 @ 40#

    Thanks for your super-speedy thrusters, Jenni!

  6. 5:59 rx with Ian

  7. With Ted. 6:57 rx

  8. 5:49 (I think??) @ 57# with Taylor

    1. I think it was 4:49 🙂

  9. 16 minute run intervals, no incline
    50 good mornings 45#
    Low energy day , hoping it was just because of 6 days in a row of working out and not a two steps forward one step back thing.

    1. Maybe you should skip the chocolate cake as your main course. Just saying.

  10. 8:50, left arm 45# kb thrusters, ghds

  11. on Saturday…
    solo – 4:31: 40 reps @ 37#

  12. 5:54

    Kim @ 77#

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