Tuesday Workout: Deadlift & Isabel *For Russ* :)

32 thoughts on “Tuesday Workout: Deadlift & Isabel *For Russ* :)”

1. 

   Russell February 7, 2011 — 5:44 pm

   score!

   Reply
2. 

   Ian M February 8, 2011 — 12:11 pm

   Good job 6:30 duo. Although I had you do squat snatches, I just verified that it’s athlete’s choice. Since power snatches up your power output, I assume most will choose power snatches. Just wanted to throw that out there in case you compare your times later.

   For inspiration, skip to 3:00 min in this vid (wfs):

   http://www.youtube.com/watch?v=7Z0QJYozar0

   Reply
3. 

   Chris February 8, 2011 — 3:00 pm

   DL: 275#
   wrist issues, so no Isabel. instead:
   KB swings (32kg) 30-20-10
   30 GHD sit-ups, 15 hip/back extensions

   Reply
4. 

   Jen Lux February 8, 2011 — 6:07 pm

   DL: 155, 165×2
   WOD: 4:04 at 65#

   Reply
5. 

   Elizabeth February 8, 2011 — 6:55 pm

   DL: 209-221-231
   WOD: 3:28 @85#

   Reply
   1. 

      Elizabeth January 10, 2014 — 7:03 pm

      on 1/10/14

      3:13 rx
      (power snatches, dropped every one, re-adjusted clips after every 10. Steady pace got ‘er done. Definitely *could* have gone faster…but … ennnnh.)

      Reply
6. 

   Gretchen Kittelberger February 8, 2011 — 7:03 pm

   DL: 265-275-280

   WOD: 2:35 rx

   Reply
7. 

   Ian February 8, 2011 — 7:27 pm

   Deadlift 3 x 3: 307, 351, 373

   “Isabel”: 1:52 (133#)

   Reply
8. 

   Ope February 8, 2011 — 7:34 pm

   287#
   4:37 @ 115#

   Reply
9. 

   Landon P February 8, 2011 — 7:59 pm

   DL 377,401,377
   2:38@116#

   Reply
10. 

    Joe February 8, 2011 — 8:07 pm

    DL: 133#
    WOD: 2:27 @57#

    Reply
11. 

    Lydia February 8, 2011 — 8:13 pm

    DL: 121, 126×2
    WOD: 1:47 @ 45# (HPS – no good way to go from the floor)

    Reply
12. 

    AJ February 8, 2011 — 8:41 pm

    311 – 333 – 355 x 2
    3:42 @ 125#
    This weight was hard. Definitely have to work on snatch efficiency before trying Rx.

    Reply
13. 

    Jess February 8, 2011 — 8:42 pm

    DL: 121×2, 133
    WOD: 6:30 @57#

    Reply
14. 

    Scott February 8, 2011 — 8:46 pm

    311, 333, 355
    3:11 @ 115#

    Reply
15. 

    Lex February 8, 2011 — 8:56 pm

    DL: 99, 104, 111
    WOD: 3:24 @ 42#

    Reply
16. 

    Kim February 8, 2011 — 9:01 pm

    DL: 209, 221, 221 (don’t exaggerate the negative on these heavy sets, go controlled but quicker)

    WOD: 5:29 @82 (too heavy, slow and ugly form. bad combo)

    Reply
17. 

    Hillary February 8, 2011 — 9:35 pm

    DL: 155
    WOD: 2:41 at 47#

    Reply
18. 

    Seth February 8, 2011 — 9:43 pm

    DL- 245, 255, 267
    WOD 3:35 @ 99lbs

    Reply
19. 

    Taylor February 8, 2011 — 9:47 pm

    DL: 165 x 3
    WOD: 3:10 @ 67#

    Reply
20. 

    Bri February 8, 2011 — 10:13 pm

    DL: 99 x 2 (ran out of time)
    WOD: 3:33 @ 37# – HPS

    Reply
21. 

    Kyle S. February 8, 2011 — 10:18 pm

    DL: 155 x 3.
    WOD: 6:30 @ 67# – HPS. Slow & sloppy, I’m afraid.

    Reply
22. 

    Dave J February 8, 2011 — 10:19 pm

    287 do
    2:03 @ 89#

    Reply
23. 

    Jenni February 8, 2011 — 11:19 pm

    DL: 121, 126, 131
    WOD: 2:31 (42#)

    Reply
24. 

    Logan February 9, 2011 — 12:02 am

    295, shoddy form. 4:12 #115

    Reply
25. 

    Justin February 9, 2011 — 12:21 am

    DL: 201

    WOD: 30 hang power cleans @ 111# – 1:15

    Reply
26. 

    Kyle S. February 9, 2011 — 2:25 pm

    Hmm, looks like my comment last night was eaten.

    DL: 155 x 3
    WOD: 6:30 @ 67#. Slow & sloppy, I’m afraid.

    Reply
27. 

    Alex February 10, 2011 — 10:05 am

    DL: 275, 275, 295
    WOD: 3:25 @ 135# (Power Cleans)

    Reply
28. 

    Aimatron February 10, 2011 — 11:43 pm

    89, 99, 109
    3:39 @37#

    Reply
29. 

    Katie February 11, 2011 — 10:18 pm

    DL: 155
    2:20 @ 47#

    Reply
30. 

    Steve February 14, 2011 — 9:24 pm

    @Home
    Isabel (first time I have done this WOD) 4:23 @ 95#

    Reply
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