32 thoughts on “Tuesday Workout: Deadlift & Isabel *For Russ* :)

  1. Good job 6:30 duo. Although I had you do squat snatches, I just verified that it’s athlete’s choice. Since power snatches up your power output, I assume most will choose power snatches. Just wanted to throw that out there in case you compare your times later.

    For inspiration, skip to 3:00 min in this vid (wfs):

  2. DL: 275#
    wrist issues, so no Isabel. instead:
    KB swings (32kg) 30-20-10
    30 GHD sit-ups, 15 hip/back extensions

  3. DL: 155, 165×2
    WOD: 4:04 at 65#

  4. DL: 209-221-231
    WOD: 3:28 @85#

    1. on 1/10/14

      3:13 rx
      (power snatches, dropped every one, re-adjusted clips after every 10. Steady pace got ‘er done. Definitely *could* have gone faster…but … ennnnh.)

  5. Gretchen Kittelberger February 8, 2011 — 7:03 pm

    DL: 265-275-280

    WOD: 2:35 rx

  6. Deadlift 3 x 3: 307, 351, 373

    “Isabel”: 1:52 (133#)

  7. 287#
    4:37 @ 115#

  8. DL 377,401,377
    2:38@116#

  9. DL: 133#
    WOD: 2:27 @57#

  10. DL: 121, 126×2
    WOD: 1:47 @ 45# (HPS – no good way to go from the floor)

  11. 311 – 333 – 355 x 2
    3:42 @ 125#
    This weight was hard. Definitely have to work on snatch efficiency before trying Rx.

  12. DL: 121×2, 133
    WOD: 6:30 @57#

  13. 311, 333, 355
    3:11 @ 115#

  14. DL: 99, 104, 111
    WOD: 3:24 @ 42#

  15. DL: 209, 221, 221 (don’t exaggerate the negative on these heavy sets, go controlled but quicker)

    WOD: 5:29 @82 (too heavy, slow and ugly form. bad combo)

  16. DL: 155
    WOD: 2:41 at 47#

  17. DL- 245, 255, 267
    WOD 3:35 @ 99lbs

  18. DL: 165 x 3
    WOD: 3:10 @ 67#

  19. DL: 99 x 2 (ran out of time)
    WOD: 3:33 @ 37# – HPS

  20. DL: 155 x 3.
    WOD: 6:30 @ 67# – HPS. Slow & sloppy, I’m afraid.

  21. 287 do
    2:03 @ 89#

  22. DL: 121, 126, 131
    WOD: 2:31 (42#)

  23. 295, shoddy form. 4:12 #115

  24. DL: 201

    WOD: 30 hang power cleans @ 111# – 1:15

  25. Hmm, looks like my comment last night was eaten.

    DL: 155 x 3
    WOD: 6:30 @ 67#. Slow & sloppy, I’m afraid.

  26. DL: 275, 275, 295
    WOD: 3:25 @ 135# (Power Cleans)

  27. 89, 99, 109
    3:39 @37#

  28. DL: 155
    2:20 @ 47#

  29. @Home
    Isabel (first time I have done this WOD) 4:23 @ 95#

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