Wednesday Workout: Farmer Carries, Push Jerks, Pullups and Step Ups

17 thoughts on “Wednesday Workout: Farmer Carries, Push Jerks, Pullups and Step Ups”

1. 

   Devon February 8, 2011 — 6:50 pm

   Box height?

   Reply
2. 

   AJ February 9, 2011 — 9:06 am

   20:47 (35# KB farmer’s carry, 89# PJ on first round, went down to 67# for the rest, 18 inch step up)

   Reply
3. 

   Lindsay February 9, 2011 — 12:38 pm

   Im not sure I can carry Kory FARMER around the building…. 😉

   Reply
   1. 

      Kyle February 9, 2011 — 9:00 pm

      we do partner carries, so you can attempt that in the spring 🙂

      Reply
4. 

   landon p February 9, 2011 — 6:11 pm

   19:35 Rx – if this counts as Rx
   45# FC, 111 Bar, 18″ box

   Reply
5. 

   Elizabeth February 9, 2011 — 6:46 pm

   19:52 rx (35# FC, 75# bar, small box, reg. pull-ups)

   Reply
6. 

   Hillary February 9, 2011 — 7:37 pm

   17:5something
   25# fc, 60# bar rd 1, 55# rds 2-3, kipping pus

   That was a grip killer.

   Reply
7. 

   Ope February 9, 2011 — 8:13 pm

   22:30

   Reply
8. 

   Taylor February 9, 2011 — 8:43 pm

   20:05 (25# FC, 67# bar, small box, 1/2 kipping 1/2 blue band pull ups)

   Reply
9. 

   Steve February 9, 2011 — 9:45 pm

   24:39 (+/- 1 minute, w/ ave of 77# bar {95 for a bit, 77 for a lot, and 67 for a bit}, 35# FC, 18″ box).

   You know I drive an hour to get to the gym and just want to make my workouts worth it; no short times for me :).

   Reply
10. 

    Joelle February 9, 2011 — 10:06 pm

    14:28 25# FC, 45# PJ, ring rows
    Probably could have gone heavier for both but I was a scaredy cat.

    Reply
11. 

    Joe February 12, 2011 — 10:38 am

    24:23 (45# FC, 67# PJ, Blue Band PUs, 12″ Box)

    Reply
12. 

    Aimatron February 12, 2011 — 1:30 pm

    18:08 15# fc, 37# pj, ring rows

    Reply
13. 

    Lex February 12, 2011 — 1:34 pm

    18:08(?) (20# FC, 47# bar, RRs)

    Reply
14. 

    Kim February 12, 2011 — 3:20 pm

    20:30 (35# farmers carry, 77# bar, 3 20k plates as “box”, regular PUs)

    Reply
15. 

    Bri February 12, 2011 — 4:28 pm

    17:34 (20#kb FC, 42# bar, press instead of jerk, rr’s)

    Reply
16. 

    Margaret February 12, 2011 — 9:07 pm

    15:20 (25# FC, 45# bar, ring rows)

    Reply