17 thoughts on “Wednesday Workout: Farmer Carries, Push Jerks, Pullups and Step Ups

  1. 20:47 (35# KB farmer’s carry, 89# PJ on first round, went down to 67# for the rest, 18 inch step up)

  2. Im not sure I can carry Kory FARMER around the building…. 😉

    1. we do partner carries, so you can attempt that in the spring 🙂

  3. 19:35 Rx – if this counts as Rx
    45# FC, 111 Bar, 18″ box

  4. 19:52 rx (35# FC, 75# bar, small box, reg. pull-ups)

  5. 17:5something
    25# fc, 60# bar rd 1, 55# rds 2-3, kipping pus

    That was a grip killer.

  6. 20:05 (25# FC, 67# bar, small box, 1/2 kipping 1/2 blue band pull ups)

  7. 24:39 (+/- 1 minute, w/ ave of 77# bar {95 for a bit, 77 for a lot, and 67 for a bit}, 35# FC, 18″ box).

    You know I drive an hour to get to the gym and just want to make my workouts worth it; no short times for me :).

  8. 14:28 25# FC, 45# PJ, ring rows
    Probably could have gone heavier for both but I was a scaredy cat.

  9. 24:23 (45# FC, 67# PJ, Blue Band PUs, 12″ Box)

  10. 18:08 15# fc, 37# pj, ring rows

  11. 18:08(?) (20# FC, 47# bar, RRs)

  12. 20:30 (35# farmers carry, 77# bar, 3 20k plates as “box”, regular PUs)

  13. 17:34 (20#kb FC, 42# bar, press instead of jerk, rr’s)

  14. 15:20 (25# FC, 45# bar, ring rows)

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