So the Wilkes Family is going to beast up CrossFit Charlottesville on March 27th. They are hosting a 9AM to 5PM seminar and will be teaching the clean and jerk and snatch. They are the best oly coaches in the area. I highly recommend you attend this seminar if you have any interest in working on your oly skills and want to see someone snatch over 300 pounds. The cost is $177 and you can register here.
4 minutes per side all 4s hip mobilization [vid]