Monday Workout: 5 Rep Max Backsquat & Tabata

34 thoughts on “Monday Workout: 5 Rep Max Backsquat & Tabata”

1. 

   Elizabeth February 13, 2011 — 4:47 pm

   On Valentine’s Day it is completely acceptable to bring your trainer chocolates.

   Reply
   1. 

      Jason G February 13, 2011 — 6:37 pm

      Why does Valentine’s Day have to be special in this regard? I will happily accept chocolates any day.

      Reply
2. 

   Jason G February 13, 2011 — 6:38 pm

   Team Paleo with Dessert Bias is so appropriate 🙂

   Reply
3. 

   AJ February 14, 2011 — 9:10 am

   BS: 165#
   WOD: 232 rx

   Reply
4. 

   Katie February 14, 2011 — 11:23 am

   BS: 133#
   WOD: 187 (121 DUs, 32 BBPUs, 34 @57#)

   Reply
5. 

   Billy February 14, 2011 — 1:01 pm

   BS: 199#
   Box jumps, situps, left arm 35# kb thrusters:
   182

   Right hand returns March 1, can’t wait

   Reply
6. 

   Chris February 14, 2011 — 3:12 pm

   BS: up to 214#
   WOD: no idea

   Reply
7. 

   Meg February 14, 2011 — 4:54 pm

   bs: 155#
   wod:179 (sub front squat for thrusters and didnt push it on the pullups)

   Reply
8. 

   Kyle February 14, 2011 — 5:25 pm

   bs: 269#
   WOD: 200 + 50 + 51 = 301

   Reply
9. 

   Gretchen Kittelberger February 14, 2011 — 5:50 pm

   BS:195

   WOD: 194 + 60 + 55 = 309

   Reply
10. 

    Kyle S. February 14, 2011 — 7:30 pm

    BS: 165#
    WOD: 376 (SU, RR, 55#)

    Reply
11. 

    Jason G February 14, 2011 — 7:36 pm

    365 RX

    Reply
12. 

    Lindsay February 14, 2011 — 7:38 pm

    BS: 121# (didn’t realize we were doing a 5 rep max, thought we were doing 5×5 like last week)
    WOD: 125 Rx (did mix of DU and SU, but only counted DU)

    Reply
13. 

    Jenni February 14, 2011 — 7:56 pm

    BS: 111# (hip pain = no fun)
    WOD: 159 (?) DUs were a major fail today.

    Reply
    1. 

       Jenni February 14, 2011 — 10:27 pm

       Blueband pull-ups, 45# thrusters

       Reply
14. 

    Jen Lux February 14, 2011 — 8:14 pm

    BS: 165#
    WOD: 258 rx

    Reply
15. 

    Alex February 14, 2011 — 8:19 pm

    BS: 221
    WOD: 275 rx

    Reply
16. 

    Joe February 14, 2011 — 8:30 pm

    BS: 133# (should have aimed a little higher… next time)
    WOD: 195 (RRs, 57#)

    Reply
    1. 

       Elizabeth February 15, 2011 — 8:50 pm

       add on at least 10 reps to that for bringing me chocolate 😀

       Reply
17. 

    Kim February 14, 2011 — 8:41 pm

    BS: 155#
    WOD: 271 Rx

    Reply
18. 

    Lex February 14, 2011 — 9:03 pm

    BS: 111#
    WOD: 185 (RRs, 42#)

    Reply
19. 

    Lydia February 14, 2011 — 9:24 pm

    BS: 104# (felt like a weak day…)
    WOD: 246 (r.r.s, 45# thrusters)

    Reply
20. 

    Scott February 14, 2011 — 9:34 pm

    BS: 297#
    WOD: 346 rx

    Reply
21. 

    Ope February 14, 2011 — 9:36 pm

    225#

    Reply
22. 

    Taylor February 14, 2011 — 9:44 pm

    BS: 160#
    WOD: 165 rx (double under struggles)

    Reply
23. 

    Jack February 14, 2011 — 10:05 pm

    BS: 155# (7# heavier than the last time I maxed)
    WOD: 220RX

    Reply
24. 

    John February 14, 2011 — 10:31 pm

    BS: 245#

    WoD: 323 Rx

    Reply
25. 

    Devon February 14, 2011 — 10:32 pm

    BS: 165#

    WoD: 131 (subbed ring rows)

    Reply
26. 

    Hillary February 14, 2011 — 11:39 pm

    BS: 133#
    WOD: 284 rx’d … which was, what, 90% double-unders

    Reply
27. 

    Dave J February 15, 2011 — 1:00 am

    BS 226#
    WOD 328 (?) rx – slightly delirious afterwards and keeping count during the pull ups was a challenge.

    Reply
28. 

    Jess February 15, 2011 — 8:23 am

    BS @116#
    WOD 175 Rx

    Reply
29. 

    volleyal February 15, 2011 — 12:12 pm

    BS: 177 (199 bad form)
    WOD: somewhere around 210 (RR’s)

    Reply
30. 

    Elizabeth February 15, 2011 — 1:32 pm

    BS: 182#
    WOD: 319 rx (thank you, DUs)

    Reply
31. 

    Bri February 19, 2011 — 1:50 pm

    made up on Saturday:
    BS: 77#
    WOD: 208 (rr, 37# thrusters)

    Reply