Tuesday Workout: Power Clean

29 thoughts on “Tuesday Workout: Power Clean”

1. 

   AJ February 15, 2011 — 9:10 am

   PC: 143#
   WOD 142 reps (3 abmat HSPUs, 53# kb)

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2. 

   AJ February 15, 2011 — 2:28 pm

   199, 221 x 4
   This was pretty heavy, but felt better as the sets went on.

   157 reps (2 pood kettlebell)

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3. 

   Jenni February 15, 2011 — 2:35 pm

   PC: 79, 89 x 3, 79
   WOD: 116 (HSPU negatives, 35# KB)

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4. 

   Jess February 15, 2011 — 2:43 pm

   PC @ 99/89#
   WOD @ 136 (1 abmat, 35#kb)

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5. 

   Jen Lux February 15, 2011 — 2:53 pm

   PC: 99-104×3-109
   WOD: 150 (1 abmat, 45#kb)

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6. 

   Gretchen Kittelberger February 15, 2011 — 6:49 pm

   PC: 155-160×3-165

   WOD: 133 (rx but with 24″ box–which i missed at one point and now my shin is sad)

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7. 

   Logan February 15, 2011 — 6:53 pm

   175 185 195 185 195 kinda crazy footed the 195’s

   175 with 53# KB

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8. 

   Kyle February 15, 2011 — 7:09 pm

   185 (2×2)

   187 w/ regular pushups

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9. 

   Lydia February 15, 2011 — 7:54 pm

   PC: 79×2, 84×3
   WOD: 193 (18″ box HSPU, 35# russian kb swings)

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10. 

    Lex February 15, 2011 — 7:57 pm

    PC: 79, 84×3, 89(F), 84
    WOD: 188 (18″ box HSPU, 25# KB)

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11. 

    Joe February 15, 2011 — 7:59 pm

    PC: 89 x 2, 111 x 3 (PR)
    WOD: 144 (24″ + 20kg plate Box HSPU, 45# KB)

    First time with the 24″ Box Jump… only missed on my first jump
    Also first time with the 45# KB… what fun! 🙂

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12. 

    Elizabeth February 15, 2011 — 8:07 pm

    PC: 111-121-133×3
    WOD: 131 rx except minutes 2-4 with 1 abmat for HSPUs (after 10 rx)

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13. 

    Justin February 15, 2011 — 8:18 pm

    Max Rep real C2B PU: 25
    PC: 155
    WOD: 138 (53#) 38-51-28-20

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14. 

    Hillary February 15, 2011 — 8:36 pm

    PC: 99
    WOD: 150 (2 abmats, 35# kb)

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15. 

    Scott February 15, 2011 — 8:41 pm

    PC: 177, 199 (x4)
    WOD: 181 rx

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16. 

    John February 15, 2011 — 8:56 pm

    PC: 155, 185, 205×2, 215

    WoD: 130 – 24kilo KB, scaled HSPU

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17. 

    volleyal February 15, 2011 — 8:58 pm

    PC: 111/133/133/155/155
    WOD: 176 reps (24″ box hspu, 45#)

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18. 

    Kim February 15, 2011 — 9:01 pm

    PC: 111, 111, 116, 121, 126 (all felt solid… lil’ wide landing on the last set again)

    WOD: 137 (1 abmat, 57#)

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19. 

    Alex February 15, 2011 — 9:36 pm

    PC: 177 x 2
    WOD: 121 rx

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20. 

    Taylor February 15, 2011 — 9:42 pm

    PC: 89, 99 x 3, 104 (PR)
    WOD: 160ish (2 abmats, 35#)

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21. 

    Margaret February 15, 2011 — 10:42 pm

    PC: 77, 84 x 4
    WOD: 122 (hs holds, 35# kb)

    Chris and Ian suggested that instead of doing box hspu I just practiced supporting myself against the wall, so my rep count doesn’t include anything from that portion of the wod. I think my longest stretch was about 30 consecutive seconds.

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22. 

    Katie February 15, 2011 — 11:01 pm

    WOD: 200 (2 abmats, 35#)

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23. 

    Bri February 15, 2011 — 11:02 pm

    PC: 30×3, 35×2
    WOD: 202 (box hspu’s, 12″ box, 20#kb)

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24. 

    Lindsay February 15, 2011 — 11:23 pm

    PC: 87# x2, 97# x2, 102#
    WOD: 170 (2 abmats, 35#)

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25. 

    Joelle February 16, 2011 — 9:28 am

    PC: 65# (It’s all the weight I had)
    18 minutes of 2 minute running intervals

    Tried a.m. yoga for the first time and liked it.

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26. 

    Steve February 17, 2011 — 8:10 pm

    @Home
    PC: 125, 135, 145, 145, 155# PR
    WOD: 121 (20 HSPU ABMAT, the rest knees on box, 24″ box, 45# KB)

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27. 

    Aimatron February 19, 2011 — 1:16 pm

    PC: 62×5
    WOD: 102, box hspu, 25# kb

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28. 

    David Hargis February 23, 2011 — 11:07 am

    13+63+33+11=120 Rx’d

    Reply
    1. 

       David Hargis February 23, 2011 — 11:08 am

       24″ Box

       Reply