29 thoughts on “Tuesday Workout: Power Clean

  1. PC: 143#
    WOD 142 reps (3 abmat HSPUs, 53# kb)

  2. 199, 221 x 4
    This was pretty heavy, but felt better as the sets went on.

    157 reps (2 pood kettlebell)

  3. PC: 79, 89 x 3, 79
    WOD: 116 (HSPU negatives, 35# KB)

  4. PC @ 99/89#
    WOD @ 136 (1 abmat, 35#kb)

  5. PC: 99-104×3-109
    WOD: 150 (1 abmat, 45#kb)

  6. Gretchen Kittelberger February 15, 2011 — 6:49 pm

    PC: 155-160×3-165

    WOD: 133 (rx but with 24″ box–which i missed at one point and now my shin is sad)

  7. 175 185 195 185 195 kinda crazy footed the 195’s

    175 with 53# KB

  8. 185 (2×2)

    187 w/ regular pushups

  9. PC: 79×2, 84×3
    WOD: 193 (18″ box HSPU, 35# russian kb swings)

  10. PC: 79, 84×3, 89(F), 84
    WOD: 188 (18″ box HSPU, 25# KB)

  11. PC: 89 x 2, 111 x 3 (PR)
    WOD: 144 (24″ + 20kg plate Box HSPU, 45# KB)

    First time with the 24″ Box Jump… only missed on my first jump
    Also first time with the 45# KB… what fun! 🙂

  12. PC: 111-121-133×3
    WOD: 131 rx except minutes 2-4 with 1 abmat for HSPUs (after 10 rx)

  13. Max Rep real C2B PU: 25
    PC: 155
    WOD: 138 (53#) 38-51-28-20

  14. PC: 99
    WOD: 150 (2 abmats, 35# kb)

  15. PC: 177, 199 (x4)
    WOD: 181 rx

  16. PC: 155, 185, 205×2, 215

    WoD: 130 – 24kilo KB, scaled HSPU

  17. PC: 111/133/133/155/155
    WOD: 176 reps (24″ box hspu, 45#)

  18. PC: 111, 111, 116, 121, 126 (all felt solid… lil’ wide landing on the last set again)

    WOD: 137 (1 abmat, 57#)

  19. PC: 177 x 2
    WOD: 121 rx

  20. PC: 89, 99 x 3, 104 (PR)
    WOD: 160ish (2 abmats, 35#)

  21. PC: 77, 84 x 4
    WOD: 122 (hs holds, 35# kb)

    Chris and Ian suggested that instead of doing box hspu I just practiced supporting myself against the wall, so my rep count doesn’t include anything from that portion of the wod. I think my longest stretch was about 30 consecutive seconds.

  22. WOD: 200 (2 abmats, 35#)

  23. PC: 30×3, 35×2
    WOD: 202 (box hspu’s, 12″ box, 20#kb)

  24. PC: 87# x2, 97# x2, 102#
    WOD: 170 (2 abmats, 35#)

  25. PC: 65# (It’s all the weight I had)
    18 minutes of 2 minute running intervals

    Tried a.m. yoga for the first time and liked it.

  26. @Home
    PC: 125, 135, 145, 145, 155# PR
    WOD: 121 (20 HSPU ABMAT, the rest knees on box, 24″ box, 45# KB)

  27. PC: 62×5
    WOD: 102, box hspu, 25# kb

  28. 13+63+33+11=120 Rx’d

    1. 24″ Box

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