Thursday Workout: Press & Good Mornings

22 thoughts on “Thursday Workout: Press & Good Mornings”

1. 

   Elizabeth February 16, 2011 — 10:04 pm

   (did on Wednesday 2/16)
   SP: 85-90-90-92.2.-95 (last 2 are PRs)

   Reply
2. 

   Jenni February 17, 2011 — 10:33 am

   Shoulder Press: 50×2, 55×3
   GM: 79×2, 89×3

   Reply
3. 

   volleyal February 17, 2011 — 11:38 am

   SP: 89×3, 99×2
   GM: 111×3, 133×2

   EC WOD: something like 29 tire tosses + additional water weight. we had 3 people who alternated between 2 tires. tossed them from the garage opening down to about the intersection, and back to the garage in 4min.

   probably could have done more by myself, on flat ground, but going up hill and on an incline, with freezing water splashing everywhere made it more challenging/fun. really liked this one!

   Reply
4. 

   Katie February 17, 2011 — 1:22 pm

   SP: 67, 72, 77×3
   GM: 55, 77, 77, 82, 89

   Reply
5. 

   Justin February 17, 2011 — 3:39 pm

   SP: 125×4, 125(6)
   GM: 95

   Reply
6. 

   Jess February 17, 2011 — 3:48 pm

   SP @72#
   GM: 55#, 67#x3, 77#
   ECWOD: who’s counting? 6 minutes “crossfit tire foursquare” with justin, nick, and christian.

   Reply
7. 

   Chris Cheek February 17, 2011 — 6:57 pm

   SP: 89×1, 133×3, 89×1 (to get form dialed back in)
   GM: 45, 55, 65, 75, 85
   ECWOD: what volleyal said.

   Reply
8. 

   Chris February 17, 2011 — 7:38 pm

   SP: 115
   GM: 115
   Tires: yep

   Reply
9. 

   Kim February 17, 2011 — 8:21 pm

   SP: 65, 75, 80, 80, 85(2)
   GM: 77, 82, 82, 87, 92

   Tire flippin w/ Joe!

   Reply
10. 

    Margaret February 17, 2011 — 8:24 pm

    SP: 57, 57, 61, 61, 67 (fail on rep #3 at 67 – but still a PR!)
    GM: 57

    WOD: 43 tire flips with Hillary 🙂

    Reply
11. 

    Lex February 17, 2011 — 8:36 pm

    SP: 52
    GM: 50×3, 55×2

    EC WOD: 27 tire flips with Lydia

    Reply
12. 

    Joe February 17, 2011 — 8:46 pm

    SP: 65-65-65-65-70#
    GM: 67#

    Flippin’ Tires w/Kim! (29 awesome flips)

    Reply
13. 

    Bri February 17, 2011 — 10:15 pm

    SP: 55, 60×3, 62
    GM: 50×3, 55×2

    Reply
14. 

    Taylor February 17, 2011 — 10:30 pm

    SP: 77 x 2, 89 x 2, 94 (2)
    GM: 67, 77, 89 X2, 94

    Reply
    1. 

       Elizabeth February 17, 2011 — 10:42 pm

       nice presses!

       Reply
15. 

    Hillary February 17, 2011 — 10:33 pm

    SP: 65×4,70(2,boo me)
    GM: 67
    Tire flips with Margaret as stated above (43!!!!!)

    Reply
16. 

    Kyle S. February 17, 2011 — 10:44 pm

    SP: 77, 82, 89 x 2, 94
    GM: 67, 77, 89, 99 x 2

    Reply
17. 

    Lydia February 18, 2011 — 12:32 am

    SP: 52×5
    GM: 50×3, 55×2

    tire flips with Lex – 27

    Reply
18. 

    Paige February 18, 2011 — 12:48 am

    Sp 55,55,60(f),55,55 / gm 67×5. Followed by 4mi run.

    Reply
19. 

    Joelle February 18, 2011 — 8:58 am

    SP and GMs – alternated between the two without a break to make up for only doing the 45# bar weight.

    Ran the neighborhood because it was such a nice day. About a mile into it, got a little too jazzed about feeling good while running (a rarity!) annnnd pulled either my glute or hamstring. Dang, I was *thisclose* to not hating running. Grrrr!

    Reply
20. 

    Seth February 18, 2011 — 2:19 pm

    SP 94, 99, 104, 109, 111. GM: 89, 99, 111, 121, 133

    Reply
21. 

    Jason B February 23, 2011 — 2:07 pm

    SP: 133, 143, 153, 163, 170 x 2. Should have hit the gong but I forgot!

    Reply