22 thoughts on “Thursday Workout: Press & Good Mornings

  1. (did on Wednesday 2/16)
    SP: 85-90-90-92.2.-95 (last 2 are PRs)

  2. Shoulder Press: 50×2, 55×3
    GM: 79×2, 89×3

  3. SP: 89×3, 99×2
    GM: 111×3, 133×2

    EC WOD: something like 29 tire tosses + additional water weight. we had 3 people who alternated between 2 tires. tossed them from the garage opening down to about the intersection, and back to the garage in 4min.

    probably could have done more by myself, on flat ground, but going up hill and on an incline, with freezing water splashing everywhere made it more challenging/fun. really liked this one!

  4. SP: 67, 72, 77×3
    GM: 55, 77, 77, 82, 89

  5. SP: 125×4, 125(6)
    GM: 95

  6. SP @72#
    GM: 55#, 67#x3, 77#
    ECWOD: who’s counting? 6 minutes “crossfit tire foursquare” with justin, nick, and christian.

  7. SP: 89×1, 133×3, 89×1 (to get form dialed back in)
    GM: 45, 55, 65, 75, 85
    ECWOD: what volleyal said.

  8. SP: 115
    GM: 115
    Tires: yep

  9. SP: 65, 75, 80, 80, 85(2)
    GM: 77, 82, 82, 87, 92

    Tire flippin w/ Joe!

  10. SP: 57, 57, 61, 61, 67 (fail on rep #3 at 67 – but still a PR!)
    GM: 57

    WOD: 43 tire flips with Hillary 🙂

  11. SP: 52
    GM: 50×3, 55×2

    EC WOD: 27 tire flips with Lydia

  12. SP: 65-65-65-65-70#
    GM: 67#

    Flippin’ Tires w/Kim! (29 awesome flips)

  13. SP: 55, 60×3, 62
    GM: 50×3, 55×2

  14. SP: 77 x 2, 89 x 2, 94 (2)
    GM: 67, 77, 89 X2, 94

    1. nice presses!

  15. SP: 65×4,70(2,boo me)
    GM: 67
    Tire flips with Margaret as stated above (43!!!!!)

  16. SP: 77, 82, 89 x 2, 94
    GM: 67, 77, 89, 99 x 2

  17. SP: 52×5
    GM: 50×3, 55×2

    tire flips with Lex – 27

  18. Sp 55,55,60(f),55,55 / gm 67×5. Followed by 4mi run.

  19. SP and GMs – alternated between the two without a break to make up for only doing the 45# bar weight.

    Ran the neighborhood because it was such a nice day. About a mile into it, got a little too jazzed about feeling good while running (a rarity!) annnnd pulled either my glute or hamstring. Dang, I was *thisclose* to not hating running. Grrrr!

  20. SP 94, 99, 104, 109, 111. GM: 89, 99, 111, 121, 133

  21. SP: 133, 143, 153, 163, 170 x 2. Should have hit the gong but I forgot!

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