Strength
Weighted Pullups 3-3-3-3-3
Team WOD
3 Rounds for time
Option A
- 10 Squat Cleans (133 / 95)
- 15 Lateral Burpees Jumping over the Bar
Option B
- 15 Kettlebell Goblet Squats 70/53#
- 10 Burpee box jumps 24/20″
One Teammate will perform Option “A” while the other Teammate is performing Option “B”. It is up to the Team which member performs which option. Teams score is the combined time of both options. Ie: Teammate “1″ does option “A” in 8:30 and Teammate “2″ does option “B” in 9:00 their score is 17:30. The fastest combined time will receive 1 point and rank first overall for this wod.
PUs: 10#x3, 15×2 (all kipping)
WOD B: 5:48 (53#, 24″)
PU: 15, 20, 25, 30, 35. WOD B: 5:12 rx- w/Kory around 11:30ish total…
PUs: 5# (2 reps) x 2, 5# (1 rep) x 2, 2.5# (1 rep)
WOD B: 5:38 (35# goblet squats) w/Bri = 13:26 total I think
oops. That was me.
Joe’d!
I was trying to figure that out. “Jason must be going light because of the competition”
PU: unweighted, worked on GBPU’s
WOD A: 7:48 (37# rnd 1, 25# rnd 2&3) w/Lydia = 13:26
WPU: 10, 15, 20, 20, 20
WOD B: 4:59 Rx
Partnered with Sean who did a beast job at WOD A. Around 7:30 at 89#.
WPU: up to 35#
WOD: with Jenni, I did B (with push-ups and box jumps), 4:20
WPUs: 6, 10, 10, 10, 15
WOD B: 5:56 w/ 45#goblets
30# pullups
WOD w Jess, I did option A: 4:44 Rx
PU negatives
WOD: I did option A with Chris: 6:54 (67# powercleans); 11:14 total
PU: strict with reverse grip
Option A: 8:21 (77#)
total w/Lex – 13:51
wpu 25# x 5
wod B 3:41 rx
PU: red band w/ reverse grip
WOD B: 5:30 (35#, 18″ box)
13:51 total w/ Joe
(and one headbutt to the box)
WPU: 60#
WOD: Option A – 8:35 – 95# bar – first 10 squat cleans w/ 20# vest, then screw that
http://www.weightvest.com/Pages/150lbpage.html
^ want
3×5 c2b pullups
opt B wod: 5:53 w/45# KB
3×5 BW pullups
WOD B: 6:01 rx
6:05 Rx
25# pullups
option A forever @ 9:10 and noodle legs.
WOD B on my own: 5:50ish (35#, 18″)
Option A comp style rx (with a 60# sandbag for the squat cleans): 7:01