Friday Workouts: Weighted Pullups & Team WOD

Strength

Weighted Pullups 3-3-3-3-3

Team WOD

3 Rounds for time

Option A

  • 10 Squat Cleans (133 / 95)
  • 15 Lateral Burpees Jumping over the Bar

Option B

  • 15 Kettlebell Goblet Squats 70/53#
  • 10 Burpee box jumps 24/20″

One Teammate will perform Option “A” while the other Teammate is performing Option “B”. It is up to the Team which member performs which option. Teams score is the combined time of both options. Ie: Teammate “1″ does option “A” in 8:30 and Teammate “2″ does option “B” in 9:00 their score is 17:30. The fastest combined time will receive 1 point and rank first overall for this wod.

 

23 thoughts on “Friday Workouts: Weighted Pullups & Team WOD

  1. PUs: 10#x3, 15×2 (all kipping)
    WOD B: 5:48 (53#, 24″)

  2. PU: 15, 20, 25, 30, 35. WOD B: 5:12 rx- w/Kory around 11:30ish total…

  3. PUs: 5# (2 reps) x 2, 5# (1 rep) x 2, 2.5# (1 rep)
    WOD B: 5:38 (35# goblet squats) w/Bri = 13:26 total I think

    1. oops. That was me.

      1. I was trying to figure that out. “Jason must be going light because of the competition”

  4. PU: unweighted, worked on GBPU’s
    WOD A: 7:48 (37# rnd 1, 25# rnd 2&3) w/Lydia = 13:26

  5. WPU: 10, 15, 20, 20, 20

    WOD B: 4:59 Rx

    Partnered with Sean who did a beast job at WOD A. Around 7:30 at 89#.

  6. WPU: up to 35#
    WOD: with Jenni, I did B (with push-ups and box jumps), 4:20

  7. WPUs: 6, 10, 10, 10, 15
    WOD B: 5:56 w/ 45#goblets

  8. 30# pullups
    WOD w Jess, I did option A: 4:44 Rx

  9. PU negatives
    WOD: I did option A with Chris: 6:54 (67# powercleans); 11:14 total

  10. PU: strict with reverse grip
    Option A: 8:21 (77#)
    total w/Lex – 13:51

  11. wpu 25# x 5
    wod B 3:41 rx

  12. PU: red band w/ reverse grip
    WOD B: 5:30 (35#, 18″ box)

    13:51 total w/ Joe
    (and one headbutt to the box)

  13. WPU: 60#
    WOD: Option A – 8:35 – 95# bar – first 10 squat cleans w/ 20# vest, then screw that

  14. 3×5 c2b pullups
    opt B wod: 5:53 w/45# KB

  15. 3×5 BW pullups
    WOD B: 6:01 rx

  16. 25# pullups
    option A forever @ 9:10 and noodle legs.

  17. WOD B on my own: 5:50ish (35#, 18″)

  18. Option A comp style rx (with a 60# sandbag for the squat cleans): 7:01

Leave a Reply to Dave J Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close