Monday Workout: Backsquat

34 thoughts on “Monday Workout: Backsquat”

1. 

   AJ February 21, 2011 — 9:16 am

   BS: 133#
   WOD: 6:50 (3 abmats, 77#, 24″)

   Reply
2. 

   Chris February 21, 2011 — 2:12 pm

   BS: 185#, 195#
   WOD: 8:46 (1 abmat, 65# OHS)

   Reply
3. 

   Justin February 21, 2011 — 2:13 pm

   BS: 185
   WOD: 6:50 (unbroken HSPU, 67# OHS)

   Reply
4. 

   Devon February 21, 2011 — 3:06 pm

   BS: 155 x 5 x 5 x 5 x 4:( x 5
   Wod: box pu’s / 65 lb ohs, 8:38

   Reply
5. 

   Jenni February 21, 2011 — 3:26 pm

   BS: 99, 89×4 – my hip flexor pain is only getting worse so I’m going to opt out of squat movements for awhile
   WOD: 7:38 (Box HSPU, 67# FS)

   Reply
6. 

   Alex February 21, 2011 — 5:00 pm

   BS: 199, 209
   WOD: 8:50 (87, 67, 67 OHS)

   Reply
7. 

   Jess February 21, 2011 — 5:32 pm

   BS @99#, 111#x4
   WOD 6:14 (1 abmat, 45#OHS) <– cautious since first time doing OHS in a WOD; probably should have done 57#

   Reply
8. 

   Jen Lux February 21, 2011 — 6:22 pm

   BS: 155
   WOD: 6:48 with 1 abmat, 67#OHS (a little bit of wrist pain has surfaced, awesome)

   Reply
9. 

   Lex February 21, 2011 — 7:18 pm

   BS: 99#
   WOD: 9:35 (wall walks, 37#)

   Reply
10. 

    Joe February 21, 2011 — 7:20 pm

    BS: 116-116-116-116-121#
    WOD: 8:33 (ugly wall walks x5, 45#)

    Reply
11. 

    Scott February 21, 2011 — 7:30 pm

    BS: 287
    WOD: 6:52 (first two rounds Rx, then dropped weight down to 89# OHS for last round)

    Reply
    1. 

       AJ February 21, 2011 — 9:27 pm

       Nice squatting dude! I have to step up my game.

       Reply
    2. 

       Scott June 25, 2011 — 12:57 pm

       On 6/25/11: 6:20 at 115#. Good improvement but shoulders pretty wrecked from lots of overhead stuff in past week
       Also, 4 sets of 1 snatch/3 snatch balance at 155# (pre-wod)

       Reply
12. 

    Christian February 21, 2011 — 7:32 pm

    BS: 116-121-133-133-133#
    WOD: 8:49 (wall walks x5, 55#)

    Reply
13. 

    volleyal February 21, 2011 — 7:32 pm

    BS: 133/155/155/177/187
    WOD: 9:15 (67#, 20 regular pushups)

    OHS and handstands needs so much work its not even funny.

    Reply
14. 

    Martha February 21, 2011 — 7:39 pm

    BS- 111#
    WOD- 6:27 two abmats, front squats with 67#
    after practiced overhead squats with 45#

    Reply
15. 

    Seth February 21, 2011 — 8:12 pm

    BS 155, 165, 177, 187×2.
    WOD: 7:55- 1 ab mat, 89lb OS.

    Reply
16. 

    Ian February 21, 2011 — 8:24 pm

    BS: 309, 309, 331, 375, 397
    WOD: 9:26 89# (round 2: 1 abmat, round 3: 3 abmat HSPUs + 3 walk ups)
    Punishment: 50 burpees (3:02)

    Reply
17. 

    Kyle February 21, 2011 — 8:25 pm

    I totally forgot to write the 5:30 scores on the board. I’m sorry.

    8-8-8 recover a2a squats @ 111#. i hope i recover.

    Reply
18. 

    Lindsay February 21, 2011 — 8:48 pm

    BS: 121#
    WOD 6:15 (1 abmat for round 1, 2 abmats for rounds 2-3; 45#OHS)

    Reply
19. 

    Landon P February 21, 2011 — 9:04 pm

    BS 199,199,204,209,221
    WOD 12:38 Rx (kipping hspu towards the end)

    Reply
20. 

    Taylor February 21, 2011 — 9:13 pm

    BS: 133, 133, 143, 143, 143
    WOD: 7:11 (2 abmats, 67# OHS)

    Reply
21. 

    Kim February 21, 2011 — 9:18 pm

    BS: 133, 138, 138, 143, 143

    WOD: 9:34 (1 abmat, 77#)

    Reply
22. 

    Lydia February 21, 2011 — 9:22 pm

    BS: 104#
    WOD: 6:36, box HSPU, 50# OHS

    I need to suck it up and try HSPU against the wall with abmats, even if I am facing the wrong way because I can’t kick up there…

    Reply
23. 

    AJ February 21, 2011 — 9:25 pm

    265 – 265 – 275 – 265 – 275

    5:54 Rx
    Need to work on stringing together box jumps. In the other two movements, everything was unbroken except when I lost my balance briefly in the first set of OHS’s.

    Reply
    1. 

       Kyle February 21, 2011 — 9:31 pm

       nice work dude.

       Reply
24. 

    Logan February 21, 2011 — 9:58 pm

    Nice AJ.

    BS 235
    8:31 at #89. Abmat on last 5. Wrists annihilated by the OHS.

    Reply
25. 

    Hillary February 21, 2011 — 11:25 pm

    BS: 121
    WOD: 6:54, 2 abmats, 55# OHS

    Reply
26. 

    Steve February 21, 2011 — 11:30 pm

    @ Home
    No BS (saving the BS for my student trainer on Wednesday).
    WOD: 11:30 (1 abmat +, 65#OHS, 24″ box)

    Reply
27. 

    Billy February 22, 2011 — 11:35 am

    165# BS
    20 left arm ohs @ 30#
    20 box jumps 24″
    3 rds
    6:46

    Reply
28. 

    Dave J February 22, 2011 — 1:03 pm

    221, 199x 4 BS
    8:30ish 89# 2 abmats

    Reply
29. 

    Elizabeth February 22, 2011 — 7:10 pm

    On Tuesday and only half reps (still recovering from the weekend)–

    4:51 rx except for last 2 HSPUs done with the red band (grr so close)

    Reply
30. 

    Kyle February 23, 2011 — 5:30 pm

    225×2, 243×3 (working on low bar)

    Reply
31. 

    Gretchen Kittelberger February 25, 2011 — 2:44 pm

    5:36 (95#ohs, 24″ box) my hands felt really wide on hspu’s– need to watch that

    Reply