34 thoughts on “Monday Workout: Backsquat

  1. BS: 133#
    WOD: 6:50 (3 abmats, 77#, 24″)

  2. BS: 185#, 195#
    WOD: 8:46 (1 abmat, 65# OHS)

  3. BS: 185
    WOD: 6:50 (unbroken HSPU, 67# OHS)

  4. BS: 155 x 5 x 5 x 5 x 4:( x 5
    Wod: box pu’s / 65 lb ohs, 8:38

  5. BS: 99, 89×4 – my hip flexor pain is only getting worse so I’m going to opt out of squat movements for awhile
    WOD: 7:38 (Box HSPU, 67# FS)

  6. BS: 199, 209
    WOD: 8:50 (87, 67, 67 OHS)

  7. BS @99#, 111#x4
    WOD 6:14 (1 abmat, 45#OHS) <– cautious since first time doing OHS in a WOD; probably should have done 57#

  8. BS: 155
    WOD: 6:48 with 1 abmat, 67#OHS (a little bit of wrist pain has surfaced, awesome)

  9. BS: 99#
    WOD: 9:35 (wall walks, 37#)

  10. BS: 116-116-116-116-121#
    WOD: 8:33 (ugly wall walks x5, 45#)

  11. BS: 287
    WOD: 6:52 (first two rounds Rx, then dropped weight down to 89# OHS for last round)

    1. Nice squatting dude! I have to step up my game.

    2. On 6/25/11: 6:20 at 115#. Good improvement but shoulders pretty wrecked from lots of overhead stuff in past week
      Also, 4 sets of 1 snatch/3 snatch balance at 155# (pre-wod)

  12. BS: 116-121-133-133-133#
    WOD: 8:49 (wall walks x5, 55#)

  13. BS: 133/155/155/177/187
    WOD: 9:15 (67#, 20 regular pushups)

    OHS and handstands needs so much work its not even funny.

  14. BS- 111#
    WOD- 6:27 two abmats, front squats with 67#
    after practiced overhead squats with 45#

  15. BS 155, 165, 177, 187×2.
    WOD: 7:55- 1 ab mat, 89lb OS.

  16. BS: 309, 309, 331, 375, 397
    WOD: 9:26 89# (round 2: 1 abmat, round 3: 3 abmat HSPUs + 3 walk ups)
    Punishment: 50 burpees (3:02)

  17. I totally forgot to write the 5:30 scores on the board. I’m sorry.

    8-8-8 recover a2a squats @ 111#. i hope i recover.

  18. BS: 121#
    WOD 6:15 (1 abmat for round 1, 2 abmats for rounds 2-3; 45#OHS)

  19. BS 199,199,204,209,221
    WOD 12:38 Rx (kipping hspu towards the end)

  20. BS: 133, 133, 143, 143, 143
    WOD: 7:11 (2 abmats, 67# OHS)

  21. BS: 133, 138, 138, 143, 143

    WOD: 9:34 (1 abmat, 77#)

  22. BS: 104#
    WOD: 6:36, box HSPU, 50# OHS

    I need to suck it up and try HSPU against the wall with abmats, even if I am facing the wrong way because I can’t kick up there…

  23. 265 – 265 – 275 – 265 – 275

    5:54 Rx
    Need to work on stringing together box jumps. In the other two movements, everything was unbroken except when I lost my balance briefly in the first set of OHS’s.

    1. nice work dude.

  24. Nice AJ.

    BS 235
    8:31 at #89. Abmat on last 5. Wrists annihilated by the OHS.

  25. BS: 121
    WOD: 6:54, 2 abmats, 55# OHS

  26. @ Home
    No BS (saving the BS for my student trainer on Wednesday).
    WOD: 11:30 (1 abmat +, 65#OHS, 24″ box)

  27. 165# BS
    20 left arm ohs @ 30#
    20 box jumps 24″
    3 rds
    6:46

  28. 221, 199x 4 BS
    8:30ish 89# 2 abmats

  29. On Tuesday and only half reps (still recovering from the weekend)–

    4:51 rx except for last 2 HSPUs done with the red band (grr so close)

  30. 225×2, 243×3 (working on low bar)

  31. Gretchen Kittelberger February 25, 2011 — 2:44 pm

    5:36 (95#ohs, 24″ box) my hands felt really wide on hspu’s– need to watch that

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