42 thoughts on “Tuesday Workout: Deadliftsssssss

  1. DL: 221#
    WOD: 5:51 (111#)

  2. DL: 168-173×2
    WOD: 5:46 at 89#

  3. DL: 143, 148, 155 (PR!)
    WOD: 6:00 (77#x2, 67#x3)

  4. DL: 275-285-300
    modified WOD for wrist: 5 x (10 KB swings @ 70#, 5 HSPU’s w/ 1 abmat): 4:20

  5. BS- 153# PR!
    WOD- 6:05

  6. WOD- 67# 6:05

  7. DL: 143×2, 153
    WOD: 5:59 @77#

  8. DL – 177
    WOD – 6:15 @ 111#

  9. Gretchen Kittelberger February 22, 2011 — 6:44 pm

    4:33 (115#)

  10. DL: 133#
    WOD: 6:26 @ 72# (first round 5 power cleans, all other rounds 3)

  11. DL: (315) 405, 455, 505

    WOD: 4:31

    1. Superman would be envious…

    2. Superman would crap his tights!

      1. Last night Ian was squatting what I was attempting to DL today.

  12. DL: 155, 165, 175#
    WOD: 5:27 @99#

  13. DL: 133#
    WOD: 5:50 @ 72#

  14. DL: 199, 209, 221 (still trying to work on form – keep core tight, bellybutton to spine)

    WOD: 4:43 @ 111, 3 reps per round

  15. 309, one or two sets at 331 – feeling really weak and insecure about form

    4:38 rx

  16. DL: 309, 331, 353 (1), 331
    4:21 rx

    1. Nice work BIG MAN…

  17. DL: 177×2/199 (still getting comfortable with this)
    WOD: 8:40 (133#)

  18. DL: 165, 177×2
    WOD: 6:03 (89#)

  19. DL 253, 265, 275. WOD: 5:00 @ 128lbs.

  20. 265, 287, 297
    3:44 at 133#

  21. DL: 175
    WOD: 5:50(?) @ 82# (should have gone to 89)

  22. DL: 111×2, 116
    WOD: 6:59 @47#

  23. DL: 155×2, 199
    WOD: 3:53 HPC 111#

  24. DL: 177, 187, 199
    WOD: 5:24 @ 89#

  25. DL: 99, 104, 109
    WOD: 5:48 @ 30# (HPC)

  26. DL: 275, 295, 295
    WOD: 4:57 @ 135#

  27. DL: 133, 143, 143
    WOD: 5:43 (72#)

  28. DL 221, 265, 309, 331 for 2
    WOD 4:32 133#

  29. DL: 155#, 165#, 170#
    WOD: 4:25 @ 77#

  30. dl: 155, 165, 175
    wod: 5:33 @79#

  31. DL: 221
    WOD: 6:10 @ 133

  32. DL: 199, 221, 221#
    WOD: 5:44 @99#

  33. 309, 331, 353 x 2. 6:04@133.

  34. DL: 199, 221, 221#
    WOD: 5:24 @111#

  35. (on Wednesday)
    DL: 209-221-231

  36. WOD 4:30 Rx

  37. DL: 155, 155, 155 (tried 177 and it wouldn’t come)
    Seem to have lost some on DLs
    Made up on Saturday

  38. @Home
    DL: 165,205,235#
    WOD: 7:25 (115# PC)

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