WOD #6 Team Grit
As a team of 2, complete the following:
- Run 400 Meters In a Relay (One person runs to back of parking lot, comes back, tags other person, runs, tags other person and then you can go inside)
- 50 Deadlifts (225/155)
- 50 Box Jumps (24 / 20)
- Run
- 50 Sumo Deadlift High Pulls w/ Kettelbell (70/53)
- 50 Sandbag Push Press (60 / 40)
- Run
- 50 Oyster Pointers (thruster ball to partner over the length of the bar, burpee on the ball, thruster to other partner. you must catch the ball or no rep)
- Run
Scores to beat…
- Kyle and Gretchen: 13:00
- Jason and Elizabeth: 15:23
- Ted and Cat: 15:40
You’re on!
Awesome awesome job morning team — I have to admit it was a little painful to watch others do that wod again.
In case anyone is confused about the “Oyster Pointers” I drew on the board a lovely and informative diagram with stick figures. They should leave no questions un-answered š
13:40 solo
25 reps of every movement, 200m runs
226# D:, 2 pood KB, 65# push press, 20# wallball burpee squat clean thrusters
Can’t believe Gretchen and Kyle did the whole workout in less time…
With Seth 16:31 52# sandbag.
w/ Hillary & Paige: 21:36 (I think. Help me out, ladies.)
(75 reps, 89# DL, 45# KB for Hillary, 35# KB for Paige & Lex, 28# sandbag, 10# WB)
Looks about right!
That was way fun. We should do oyster pointers every day. It’s like a wallball, but not terrible.
14:37 w/ Landon (rx’d)
Mad props to kyle and Gretchen for doing this in 13:00.
Punishment: 100 burpees (slow and steady): 10:35
Punishment, indeed! I did 40 of them for “fun” (5 each time you get hit) while playing dodge ball with the kids class. I really need to learn how to dodge.
18:07 w/ Mike M. (177#DL, 45#KB, 42# PP, 14#WB)
with Joelle š : 19:38 (89# dl, 18″ box, 35# kb, 32# sb, 10# wb)
What she said.
My pulled glute was quite bothersome during the runs. I’d like to say it slowed me down, but I doubt it. These WB burpees are less icky than the regular ones. Honestly… this was easier than it looked and kinda fun!
w/ Staton 16:42 RX
w/ John
23:44 all rx except my 133lb deadlifts (gotta get stronger)
we were all pumped to try to see how close we could get to Cat/Ted, and alas, the answer is: NOT VERY
23:44 Rx with Devon as partner
15:01 solo Rx (except pp… 20# one arm), oyster pointers w Jason
21:38 with G (133# DLs, 53# KB SDLHP)
w/ Hillary & Lex: 21:36, 75 reps per round, 89# DL, 35# KB, 28# sandbag, 10# WB
with Amy: 22:45
89# DLs, 35# kb sdhp, 22# sandbag push press, 14# wb for oyster pointers
w/ Jen
15:58
Jen’s beast sprint at the end gettin’ us sub 16. Woop!
(133# DL, 20″ box, 42# sandbag, 53# KB, 14# ball)