WOD #6 Team Grit
As a team of 2, complete the following:
- Run 400 Meters In a Relay (One person runs to back of parking lot, comes back, tags other person, runs, tags other person and then you can go inside)
- 50 Deadlifts (225/155)
- 50 Box Jumps (24 / 20)
- 50 Sumo Deadlift High Pulls w/ Kettelbell (70/53)
- 50 Sandbag Push Press (60 / 40)
- 50 Oyster Pointers (thruster ball to partner over the length of the bar, burpee on the ball, thruster to other partner. you must catch the ball or no rep)
Scores to beat…
- Kyle and Gretchen: 13:00
- Jason and Elizabeth: 15:23
- Ted and Cat: 15:40
19 thoughts on “Wednesday Workout: WOD#6 from Team Grit”
Awesome awesome job morning team — I have to admit it was a little painful to watch others do that wod again.
In case anyone is confused about the “Oyster Pointers” I drew on the board a lovely and informative diagram with stick figures. They should leave no questions un-answered 😀
25 reps of every movement, 200m runs
226# D:, 2 pood KB, 65# push press, 20# wallball burpee squat clean thrusters
Can’t believe Gretchen and Kyle did the whole workout in less time…
With Seth 16:31 52# sandbag.
w/ Hillary & Paige: 21:36 (I think. Help me out, ladies.)
(75 reps, 89# DL, 45# KB for Hillary, 35# KB for Paige & Lex, 28# sandbag, 10# WB)
Looks about right!
That was way fun. We should do oyster pointers every day. It’s like a wallball, but not terrible.
14:37 w/ Landon (rx’d)
Mad props to kyle and Gretchen for doing this in 13:00.
Punishment: 100 burpees (slow and steady): 10:35
Punishment, indeed! I did 40 of them for “fun” (5 each time you get hit) while playing dodge ball with the kids class. I really need to learn how to dodge.
18:07 w/ Mike M. (177#DL, 45#KB, 42# PP, 14#WB)
with Joelle 🙂 : 19:38 (89# dl, 18″ box, 35# kb, 32# sb, 10# wb)
What she said.
My pulled glute was quite bothersome during the runs. I’d like to say it slowed me down, but I doubt it. These WB burpees are less icky than the regular ones. Honestly… this was easier than it looked and kinda fun!
w/ Staton 16:42 RX
23:44 all rx except my 133lb deadlifts (gotta get stronger)
we were all pumped to try to see how close we could get to Cat/Ted, and alas, the answer is: NOT VERY
23:44 Rx with Devon as partner
15:01 solo Rx (except pp… 20# one arm), oyster pointers w Jason
21:38 with G (133# DLs, 53# KB SDLHP)
w/ Hillary & Lex: 21:36, 75 reps per round, 89# DL, 35# KB, 28# sandbag, 10# WB
with Amy: 22:45
89# DLs, 35# kb sdhp, 22# sandbag push press, 14# wb for oyster pointers
Jen’s beast sprint at the end gettin’ us sub 16. Woop!
(133# DL, 20″ box, 42# sandbag, 53# KB, 14# ball)