30 thoughts on “Thursday Workout: Squat and Press

  1. BS: 2 x 199#, 3 x 209#
    PP: 2 x 89#, 3 x 99#
    Sprints: < 1 min ea… refreshing @ 31 degrees

  2. SP: 57#
    Mile run: 8:20

  3. BS: 155 – 199 – 221 – 243 – 253
    Press: 111 – 133 – 155 – 165×2 – 155

    Ben helped with BS form, I had great depth today. Awesome.

  4. BS: 210
    SP: 131×4, 131(5)

  5. BS – 133 x 1 , 155 x 4
    SP – 99 x 2, 109 x 3

  6. Go check out the Facebook Crossfit page! You’ll see some ladies you may recognize – at least from the back!

  7. BS: 155-155-160-160-165
    SP: 70-70-75-75-80 (2 reps)

  8. @ North Grounds…
    BS: 175, 185, 190, 195, 200
    SP: 95, 100, 105, 110, 115 (fail on 3rd rep)

  9. Gretchen Kittelberger February 24, 2011 — 7:00 pm

    BS: 195×3, 200, 205 (these all felt horrible and ugly)

    SP:90×2, 95×3, 97

    Griff: 13:13

    Ryan: 17:41 (burpees legit 1 ft. jump on each one)

    1. Gretchen Kittelberger February 25, 2011 — 2:36 pm

      realized just now my ryan time was actually 16:41 cuz i started at 1 minute

  10. FS: 165 (5×5)
    PP: 115 (5×3)

    Did this at work and thought I memorized the workout…obviously that was not the case.

  11. BS: 177, 199×4
    SP: 89/99×3/104

  12. BS: 89, 99, 99, 104, 104
    SP: 60, 60, 64, 64, 67 (last week I failed on the last rep at 67, but this week I got it!)

  13. SP: 95, 105 x 3, 110

  14. BS: 287 x 3, 309, 314
    SP: 133, down to 111 x 2, 133 x 2

  15. I want to be like this lady (she’s 60!) http://www.youtube.com/watch?v=9XkrCs1Hjug

  16. BS: 111
    SP: 52×3, 55×2

  17. BS: 111
    SP: 52×4, 55 (2 reps – F on last rep)

    AM WOD: Griff – 14:26; big PR from my last time of “17:something”

  18. BS: 133 x 3, 143×2
    SP: 65×3, 67, 70
    EC: (Row 500 m, rest 1:30 x 3) 5:47

  19. @ UVA
    BS: 115, 125, 125, 135, 135
    SP: 65, 70, 75, 75, 75

  20. BS: 143, 155, 160×2, 165
    SP: 77, 82×2, 87, 89

    EC WOD: 3 sprints up the hill to train tracks w/ 22# sandbag … in the rain with Kim and Kelsey wooo

  21. BS: 143, 155, 160, 165, 170 (PR)

    SP: 77, 82(2), 77, 77(2), 82(1)
    Just wasn’t feeling great w. the shoulder presses tonight…

    Felt better after 3 sprints to the train-tracks with 3o-something lb vest
    Good idea Taylor and Kelsey!

  22. BS: 55, 65, 75, 85, 85
    SP: 45, 50, 55, 55, 55

    wooo hoooo our run was fun!!! with my 15 LB vest that is- Taylor did amazing managing the sandbag and Kim sprinted fastest even with the 30 LB vest!! nothing like fresh air

  23. BS: 209,221,226,231,231
    SP: 133×5

  24. BS: 80, 85, 85, 85, 90
    SP: 60, 60, 60, 62, 62 (2 reps, F on 3rd)

    EC WOD: 500m row x 3 w/1 min rest in between = 2:50, 2:35, 2:20

    props to Kim, Kelsey & Taylor for running in the rain!

  25. bs: 133,143×2, 148×2
    sp: 20, 25×2, 30×2 (one arm with db)

  26. BS: 133
    SP: 65,65,65,67,67

  27. BS: 125, 145, 185, 205, 225 (bit shallow), 185 (to get the form back)
    SP: 95, 115, 125, 135×2

    EC WOD: 3 sprints to train tracks wearing Iron Man vest.

  28. (morning WOD — “Griff”: 13:24 [0:32 PR])

    on Thursday…
    BS: 177-187-187-192-197
    SP: 89-89-94-94-96

    Also I think I’ve found my new lifting shoes. I think they’ll really help with my ankle flexibility, don’t you? http://www.dunkhighheels.com/images/Nike-Dunk-SB/Womens-Nike-Dunk-SB-High-Heels-Aqua-Black-White-Silver.jpg

  29. BS: 111,121,133,143,143
    SP: 55, 67(x2), 60, 60, 60
    Made up on Saturday

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