29 thoughts on “Friday Workout: Power Clean & WOD#2 Team Grit

  1. 9:55 (12 HSPUs)

    1. I will destroy you.

  2. PC: 143#, 155#, 155#, 155# (Failed on the 2nd rep)
    WOD: 6:58 (89#, 3 abmat HSPUs)

  3. PC 133, 143, 155, 165 (PR)
    WOD: 6:24 @ 89lbs

  4. PC: 79×2, 84×2
    WOD: 5:15 (24″ box with 20k plate, 42# power snatch)

    ..and my first kipping pull up!!

    1. niiiiiiiiiiice!

  5. PC: up to 80 kg (old full C&J PR)
    WOD: 7:22 (89# power snatch)

  6. Gretchen Kittelberger February 25, 2011 — 2:36 pm

    Squat cleans: 155-160-160-165

  7. PC: 89, 94×2, 99
    WOD 8:24 @ 57#

  8. PC: 177 x4, 187
    WOD: 6:30 @ 89#

  9. PC: 95, 115, 135, 145
    WOD; 6:33 (2 abmats, 77# PS)

  10. PC: 109×3, 114
    WOD: 7:3? with 2 abmats and 62#. ugly. thanks to forney for the coaching…my snatches need lots of work

  11. PC: 89 – 99 – 111 – 104#
    WOD: 5:56 (30″ Box HSPU, 57#, Knee PU)

  12. PC: 99,101,101,104
    WOD: 7:45 (2 abmat hspu, 52# power snatches)

  13. 200#
    6:00, 95#

  14. PC: 116, 116, 121, 126

    WOD: 7:34 @ 67# power snatches, 1 abmat

    Snatch form felt so much better than in any other metcon thanks to Forney’s advice: when dropping the weight from over head catch it in the crease of the hip, then tighten your core and get set BEFORE taking the weight to the ground. You’re a genius Forney!

  15. I ended up doing a funked up version of this WOD. I couldn’t remember the numbers, so did 10-8-6-4-2 of everything. Ended up using dumb bells instead of a barbell since the only one in the neighborhood gym got hijacked about 60 seconds before I started. No idea of total time. So in essence, no sense in posting this either.

    1. PCs: 67, 77, 89, 89

  16. PC: ended up doing more than 4 sets and kept changing the weight… some mixture of 111#, 116#, & 121#
    WOD: 7:23 (10kg+10kg+5kg HSPU, 57# snatch)

  17. PC: 77#, but mostly just spent time practicing as Forney helped me with my form – thank you!
    WOD: 6:45 (box hspu, 45# hanging snatches)

  18. PC: 79×2, 84×2
    WOD: 8:36 (24″ box HSPU, 42#, 1st 20 PUs on toes, remainder on knees)

    1. Whoops. Forgot to mention I did power snatches.

  19. PC: 185 x2; 205 x2

    WoD: 8:30 95# snatch

  20. PC: 111 * 4 sets

    WoD; Box pu’s, knee pushups, 77#; 8:04

  21. PC: 82, 87 (1 rep – mental fail on 2nd), 82, 84
    WOD: 9:11 – tall box HSPU, 37# full snatch, tried very hard to do nice pushups (did not succeed)

  22. PC: 121-133-133-143 (this last set was all squat cleans and the last one I definitely had a boob road block with the bar but saved it anyway. Not the best method but it still worked)

    Saturday Oly lifting (apart from the above):
    3-pos snatches (medium): 77#
    heavy jerk (from rack): 155# (PR, total mental fail at 160#)

  23. on Saturday

    PC – 165
    WOD – 6:30 (95# power snatch)

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