Friday Workout: Power Clean & WOD#2 Team Grit

29 thoughts on “Friday Workout: Power Clean & WOD#2 Team Grit”

1. 

   Elizabeth February 24, 2011 — 9:04 pm

   9:55 (12 HSPUs)

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2. 

   Justin February 24, 2011 — 11:14 pm

   Nice rack

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   1. 

      Aimatron February 25, 2011 — 12:19 pm

      I will destroy you.

      Reply
3. 

   AJ February 25, 2011 — 9:22 am

   PC: 143#, 155#, 155#, 155# (Failed on the 2nd rep)
   WOD: 6:58 (89#, 3 abmat HSPUs)

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4. 

   Seth February 25, 2011 — 10:23 am

   PC 133, 143, 155, 165 (PR)
   WOD: 6:24 @ 89lbs

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5. 

   Jenni February 25, 2011 — 2:25 pm

   PC: 79×2, 84×2
   WOD: 5:15 (24″ box with 20k plate, 42# power snatch)

   ..and my first kipping pull up!!

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   1. 

      Jason G February 25, 2011 — 5:11 pm

      niiiiiiiiiiice!

      Reply
6. 

   Chris February 25, 2011 — 2:28 pm

   PC: up to 80 kg (old full C&J PR)
   WOD: 7:22 (89# power snatch)

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7. 

   AJ February 25, 2011 — 2:32 pm

   100 kg
   10:20 rx

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8. 

   Gretchen Kittelberger February 25, 2011 — 2:36 pm

   Squat cleans: 155-160-160-165

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9. 

   Jess February 25, 2011 — 2:54 pm

   PC: 89, 94×2, 99
   WOD 8:24 @ 57#

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10. 

    Alex February 25, 2011 — 6:32 pm

    PC: 177 x4, 187
    WOD: 6:30 @ 89#

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11. 

    Steve February 25, 2011 — 6:56 pm

    PC: 95, 115, 135, 145
    WOD; 6:33 (2 abmats, 77# PS)

    Reply
12. 

    Jen Lux February 25, 2011 — 7:39 pm

    PC: 109×3, 114
    WOD: 7:3? with 2 abmats and 62#. ugly. thanks to forney for the coaching…my snatches need lots of work

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13. 

    Joe February 25, 2011 — 7:44 pm

    PC: 89 – 99 – 111 – 104#
    WOD: 5:56 (30″ Box HSPU, 57#, Knee PU)

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14. 

    Hillary February 25, 2011 — 8:00 pm

    PC: 99,101,101,104
    WOD: 7:45 (2 abmat hspu, 52# power snatches)

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15. 

    Logan February 25, 2011 — 8:09 pm

    200#
    6:00, 95#

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16. 

    Kim February 25, 2011 — 8:21 pm

    PC: 116, 116, 121, 126

    WOD: 7:34 @ 67# power snatches, 1 abmat

    Snatch form felt so much better than in any other metcon thanks to Forney’s advice: when dropping the weight from over head catch it in the crease of the hip, then tighten your core and get set BEFORE taking the weight to the ground. You’re a genius Forney!

    Reply
17. 

    Joelle February 25, 2011 — 8:22 pm

    I ended up doing a funked up version of this WOD. I couldn’t remember the numbers, so did 10-8-6-4-2 of everything. Ended up using dumb bells instead of a barbell since the only one in the neighborhood gym got hijacked about 60 seconds before I started. No idea of total time. So in essence, no sense in posting this either.

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    1. 

       Joelle February 26, 2011 — 6:31 pm

       PCs: 67, 77, 89, 89

       Reply
18. 

    Katie February 25, 2011 — 9:34 pm

    PC: ended up doing more than 4 sets and kept changing the weight… some mixture of 111#, 116#, & 121#
    WOD: 7:23 (10kg+10kg+5kg HSPU, 57# snatch)

    Reply
19. 

    Margaret February 25, 2011 — 11:53 pm

    PC: 77#, but mostly just spent time practicing as Forney helped me with my form – thank you!
    WOD: 6:45 (box hspu, 45# hanging snatches)

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20. 

    Lex February 26, 2011 — 12:10 am

    PC: 79×2, 84×2
    WOD: 8:36 (24″ box HSPU, 42#, 1st 20 PUs on toes, remainder on knees)

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    1. 

       Lex February 26, 2011 — 12:11 am

       Whoops. Forgot to mention I did power snatches.

       Reply
21. 

    John February 26, 2011 — 2:12 am

    PC: 185 x2; 205 x2

    WoD: 8:30 95# snatch

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22. 

    Devon February 26, 2011 — 2:13 am

    PC: 111 * 4 sets

    WoD; Box pu’s, knee pushups, 77#; 8:04

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23. 

    Lydia February 26, 2011 — 10:34 am

    PC: 82, 87 (1 rep – mental fail on 2nd), 82, 84
    WOD: 9:11 – tall box HSPU, 37# full snatch, tried very hard to do nice pushups (did not succeed)

    Reply
24. 

    Elizabeth February 26, 2011 — 2:21 pm

    PC: 121-133-133-143 (this last set was all squat cleans and the last one I definitely had a boob road block with the bar but saved it anyway. Not the best method but it still worked)

    Saturday Oly lifting (apart from the above):
    3-pos snatches (medium): 77#
    heavy jerk (from rack): 155# (PR, total mental fail at 160#)

    Reply
25. 

    Justin February 26, 2011 — 2:27 pm

    on Saturday

    PC – 165
    WOD – 6:30 (95# power snatch)

    Reply