Monday Workout: Helen

36 thoughts on “Monday Workout: Helen”

1. 

   Elizabeth February 28, 2011 — 12:50 am

   (did “Helen” last week on 2/23)
   13:42 rx (PR)

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   1. 

      Elizabeth February 28, 2011 — 7:21 pm

      BS 3RM: 200#

      Reply
2. 

   AJ February 28, 2011 — 9:09 am

   BS: 177#
   Helen: 12:34 rx (first time rx)

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3. 

   Kyle February 28, 2011 — 2:29 pm

   289#
   9:06rx

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4. 

   Jess February 28, 2011 — 2:41 pm

   BS @121#
   WOD high 14:ish Rx (round 1 did 21 pullups (oops) round 2 did 3 pullups to correct; round 3 normal)

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5. 

   Kyle February 28, 2011 — 2:53 pm

   FYI : swing standard is straight overhead & our run is longer/slower than a true 400m if you are comparing times to other places

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6. 

   Jenni February 28, 2011 — 2:59 pm

   WOD: 12:46 (25#, redband PUs)

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7. 

   Chris February 28, 2011 — 3:10 pm

   BS: 221# (3-rep PR)
   Helen: 9:58 Rx (could double-check whether KB is straight overhead)

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8. 

   Martha February 28, 2011 — 5:34 pm

   BS- 133#
   WOD- 11:43 with jumping PU’s, 35# KB

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9. 

   Lex February 28, 2011 — 7:37 pm

   BS: 121#
   WOD: 12:22 (25#, blue band PUs rd 1, green band PUs rds 2+3)

   Reply
10. 

    Lydia February 28, 2011 — 7:46 pm

    BS: 121#
    WOD: 12:56 (35# russian swings, blue band PUs)

    that was completely horrible, and I’m not sure why

    Reply
11. 

    Joe February 28, 2011 — 7:50 pm

    BS: 155# (PR)
    WOD: 12:54 (35#, RB PUs 1st rnd, BB PUs 2nd & 3rd rnds)

    Red Band was a little ambitious for this one…

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12. 

    Hillary February 28, 2011 — 8:02 pm

    BS: 148×3, 155×2 but still a PR
    WOD: 12:54 rx

    Having lower back problems lately, thanks to Sarah for the tips.

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    1. 

       Sarah W February 28, 2011 — 8:17 pm

       no prob — wish I didn’t know from experience :-/

       Reply
    2. 

       volleyal February 28, 2011 — 10:14 pm

       I hear ya! I did something to my lower back as well (last week, during the deadlifts most likely).

       Reply
13. 

    Ian February 28, 2011 — 8:08 pm

    BS: 405 (495×1)
    “Helen”: 11:16 rx’d (PR)

    Reply
14. 

    Sarah W February 28, 2011 — 8:16 pm

    BS: 121#
    wod: 13:05 (red band rd 1, then blue band, 25#)

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15. 

    Scott February 28, 2011 — 8:27 pm

    319#
    9:34 rx

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16. 

    Kory Farmer February 28, 2011 — 8:50 pm

    BS: 253#
    WOD: 10:06 rx

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17. 

    Jen Lux February 28, 2011 — 8:51 pm

    BS: 173#. prob need to go a bit higher but my legs were tired from forney’s warmup.
    WOD: 11:00 rxd (PR). great job 4:45 class in the rain!

    Reply
18. 

    Taylor February 28, 2011 — 9:05 pm

    BS: 170 (PR)
    WOD: 13:52 rx

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19. 

    aimatron February 28, 2011 — 9:10 pm

    BS: 89# using a box (something funky happening with my form)
    WOD: 15:02, 25# kb and ring rows

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20. 

    Lindsay February 28, 2011 — 10:18 pm

    BS: 148#
    WOD: 11:54 Rx

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21. 

    volleyal February 28, 2011 — 10:21 pm

    BS: 133# (light) with 5 sets of 5, working on form with no pain
    WOD: coasted a bit with a 35# kb and ring rows, 12:30.

    sprained my lower back last week, taking it easy and slooooowly working the weight back up.

    Reply
22. 

    Alex February 28, 2011 — 10:29 pm

    In Orlando for the week and decided to try out Crossfit Kingspoint:

    SP: 5,5,5 @ 95#

    WOD:
    For time:
    Row 1K
    40 pound Dumbbell snatch, 50 reps
    Row 750m
    40 pound Dumbbell snatch, 35 reps
    Row 500m
    40 pound Dumbbell snatch, 20 reps

    21:21 @ 25# …should have done 30# but I hate that movement and so do my shoulders.

    Reply
    1. 

       Alex February 28, 2011 — 10:38 pm

       and when I say 21:21 I mean 18:21…oops. Also, snatch meaning squat snatch aka FML snatch.

       Reply
23. 

    Seth March 1, 2011 — 9:25 am

    BS 221. WOD 11:48 rx.

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24. 

    Billy March 1, 2011 — 10:40 am

    BS: 221#
    WOD: 12:55 45# kb, blue bang pull ups…
    welcome back to xfit right hand…did you miss it?

    Reply
25. 

    Gretchen Kittelberger March 1, 2011 — 6:26 pm

    9:48 rx (PR by about 2 minutes but last time i did it with the 45# kb)

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26. 

    Landon P March 2, 2011 — 8:39 am

    BS 243# x3 pr
    WOD 8:47 plus 20 second penalty for using garage pull up bar. 9:07 rx.

    Reply
    1. 

       Justin March 2, 2011 — 12:13 pm

       why is that a penalty

       Reply
27. 

    Bri March 5, 2011 — 10:32 am

    on Saturday:
    BS: 94# (PR)
    WOD: 14:34 (25#kb, gbpu)

    Reply
28. 

    Kim March 5, 2011 — 1:34 pm

    Sat make-up

    BS: 175# (def can go heavier, legs are shot from this week. need to bounce out of the bottom.)

    WOD: 10:26 Rx

    Reply
29. 

    Steve March 5, 2011 — 3:54 pm

    BS: 185#
    WOD: 12:20 (35# KB)

    Reply
30. 

    Dan Epstein March 5, 2011 — 8:38 pm

    BS – 165
    Helen – 14:16 rx

    Reply
31. 

    David Hargis March 7, 2011 — 2:03 pm

    9:52 Rx’d

    Reply