36 thoughts on “Monday Workout: Helen

  1. (did “Helen” last week on 2/23)
    13:42 rx (PR)

    1. BS 3RM: 200#

  2. BS: 177#
    Helen: 12:34 rx (first time rx)

  3. BS @121#
    WOD high 14:ish Rx (round 1 did 21 pullups (oops) round 2 did 3 pullups to correct; round 3 normal)

  4. FYI : swing standard is straight overhead & our run is longer/slower than a true 400m if you are comparing times to other places

  5. WOD: 12:46 (25#, redband PUs)

  6. BS: 221# (3-rep PR)
    Helen: 9:58 Rx (could double-check whether KB is straight overhead)

  7. BS- 133#
    WOD- 11:43 with jumping PU’s, 35# KB

  8. BS: 121#
    WOD: 12:22 (25#, blue band PUs rd 1, green band PUs rds 2+3)

  9. BS: 121#
    WOD: 12:56 (35# russian swings, blue band PUs)

    that was completely horrible, and I’m not sure why

  10. BS: 155# (PR)
    WOD: 12:54 (35#, RB PUs 1st rnd, BB PUs 2nd & 3rd rnds)

    Red Band was a little ambitious for this one…

  11. BS: 148×3, 155×2 but still a PR
    WOD: 12:54 rx

    Having lower back problems lately, thanks to Sarah for the tips.

    1. no prob — wish I didn’t know from experience :-/

    2. I hear ya! I did something to my lower back as well (last week, during the deadlifts most likely).

  12. BS: 405 (495×1)
    “Helen”: 11:16 rx’d (PR)

  13. BS: 121#
    wod: 13:05 (red band rd 1, then blue band, 25#)

  14. BS: 253#
    WOD: 10:06 rx

  15. BS: 173#. prob need to go a bit higher but my legs were tired from forney’s warmup.
    WOD: 11:00 rxd (PR). great job 4:45 class in the rain!

  16. BS: 170 (PR)
    WOD: 13:52 rx

  17. BS: 89# using a box (something funky happening with my form)
    WOD: 15:02, 25# kb and ring rows

  18. BS: 148#
    WOD: 11:54 Rx

  19. BS: 133# (light) with 5 sets of 5, working on form with no pain
    WOD: coasted a bit with a 35# kb and ring rows, 12:30.

    sprained my lower back last week, taking it easy and slooooowly working the weight back up.

  20. In Orlando for the week and decided to try out Crossfit Kingspoint:

    SP: 5,5,5 @ 95#

    WOD:
    For time:
    Row 1K
    40 pound Dumbbell snatch, 50 reps
    Row 750m
    40 pound Dumbbell snatch, 35 reps
    Row 500m
    40 pound Dumbbell snatch, 20 reps

    21:21 @ 25# …should have done 30# but I hate that movement and so do my shoulders.

    1. and when I say 21:21 I mean 18:21…oops. Also, snatch meaning squat snatch aka FML snatch.

  21. BS 221. WOD 11:48 rx.

  22. BS: 221#
    WOD: 12:55 45# kb, blue bang pull ups…
    welcome back to xfit right hand…did you miss it?

  23. Gretchen Kittelberger March 1, 2011 — 6:26 pm

    9:48 rx (PR by about 2 minutes but last time i did it with the 45# kb)

  24. BS 243# x3 pr
    WOD 8:47 plus 20 second penalty for using garage pull up bar. 9:07 rx.

    1. why is that a penalty

  25. on Saturday:
    BS: 94# (PR)
    WOD: 14:34 (25#kb, gbpu)

  26. Sat make-up

    BS: 175# (def can go heavier, legs are shot from this week. need to bounce out of the bottom.)

    WOD: 10:26 Rx

  27. BS: 185#
    WOD: 12:20 (35# KB)

  28. BS – 165
    Helen – 14:16 rx

  29. 9:52 Rx’d

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