Tuesday Workout: Power Clean 1 Rep Max & Metcon

24 thoughts on “Tuesday Workout: Power Clean 1 Rep Max & Metcon”

1. 

   Martha March 1, 2011 — 11:41 am

   http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent

   Reply
2. 

   AJ March 1, 2011 — 2:27 pm

   231, fail at 110 kg
   5 rounds + 8 wallballs

   Reply
3. 

   Jen Lux March 1, 2011 — 2:53 pm

   PC: 119 PR. had some major mental fails
   WOD: either 3 or 4 rounds. this was really ugly for me. 14# wallball, working on form passed along by dave j. 82 dropped down to 77 front squats.

   not a great day at the gym.

   Reply
   1. 

      Jen Lux March 1, 2011 — 5:26 pm

      4 rounds. I know I was one behind Jenni. (=

      Reply
4. 

   Jess March 1, 2011 — 3:05 pm

   PC: 99, 104F
   WOD: 4 rounds + 5 wallballs
   (10# wb; 2 rounds 25# goblet squat; 2 rounds air squats)
   back is tired. commence day(s) of rest.

   Reply
5. 

   Chris March 1, 2011 — 3:07 pm

   PC: 82.5 kg (182#, PR)
   WOD: 5 rounds @ 111# FS

   Reply
6. 

   Jenni March 1, 2011 — 3:11 pm

   PC: 94 (PR), 99 (fail)
   WOD: 5 rounds + WBs + 3 burpees (106# DL sub for FS, 8#WB)

   Reply
7. 

   Carolyn March 1, 2011 — 4:39 pm

   PC: 61#
   WOD: 5 rounds (6# WB, 37# FS)

   Reply
8. 

   Nathan D March 1, 2011 — 6:20 pm

   PC: 155# PR
   WOD: 5 rounds @ 115# FS
   (No WBs around so I used 25# plate and tried to mimic motion)

   Reply
9. 

   Cat March 1, 2011 — 7:34 pm

   pc: 139#
   wod: 5 rounds 3 wallballs RX

   Reply
10. 

    Kyle March 1, 2011 — 7:40 pm

    pc: 195# pr
    WOD: 5 rounds rx and still feeling kinda sick 🙁

    Reply
11. 

    Sarah W March 1, 2011 — 8:03 pm

    pc: 94 (PR), 99 (PR), 104 (PR)
    wod: 4 rds + wb + 4 burpees (67# fs, 10# wb)

    Reply
12. 

    Joe March 1, 2011 — 8:04 pm

    PC: 89, 99, 111, 121 (PR), 131 (CrossFail)
    WOD: 4 rnds + 5 burpees (14# WB, 89# FS)

    Thanks to Jason et al for encouragement on my multiple 131# attempts… one day I will learn how to get under a bar with fast elbows…

    Reply
13. 

    Lex March 1, 2011 — 8:06 pm

    PC: 94# (PR)
    WOD: 4 rds + 2 burpees (6# WB, 67# FS)

    Reply
14. 

    Lydia March 1, 2011 — 8:15 pm

    PC: 94# (PR) (fail at 99)
    WOD: 4 rounds even (8# wb, 77# FS)

    my right knee was caving in all over the place during the front squats, I need to figure out what’s going on there

    Reply
15. 

    Kim March 1, 2011 — 8:35 pm

    PC: 89, 111, 133, 143(PR), 148(f)

    WOD: 4 rds + 1 FS (i’ma fool and forgot to put clips on the bar, so lost maybe 30 seconds being confused about feeling off balance and then running for a clip)

    Reply
16. 

    Elizabeth March 1, 2011 — 8:59 pm

    PC: 155# (not even a squat clean — but almost. I’d like to dedicate this PR to Kory Farmer)
    WOD: 5 rounds +4 WBs (94# FS, 14# WB)

    Reply
17. 

    Justin March 1, 2011 — 9:01 pm

    PC: 145-155-170(PR)-180(PR)-190(PR)

    WOD: 4 rnds + 6 WB Rx

    Reply
18. 

    Taylor March 1, 2011 — 9:55 pm

    PC: 111, 116, 126, 133 (PR), 143 (fail x 4)
    WOD: 4 rds (14#/89#) …. work on FS depth and elbows up – thanks Jason!

    Reply
19. 

    volleyal March 1, 2011 — 10:16 pm

    still keeping it light…

    PC: 89# (5 sets of 5, working on form, need to work on racking with 2 fingers)
    WOD: 5rds (14#/67#)

    lower back was seriously unhappy with life after this light workout (should be around 160#PC). looks like I am gonna have to take some dedicated time off…ugh!

    Reply
20. 

    Ian March 1, 2011 — 10:17 pm

    PC: 5 x 177, 3 x 221, 1 x 243, 1 x 265, 287 (fail)

    WOD: 6 rounds rx’d

    Reply
21. 

    Margaret March 2, 2011 — 12:32 am

    PC: 79; 84; 89, 94, 94 (PR)
    WOD: 4 rounds + 1 burpee (10# wb, 67# fs)

    Reply
22. 

    Dave J March 2, 2011 — 2:09 am

    PC 155, 165, 177, 187, 201

    Wod 4 rounds 5 burpees

    Reply
23. 

    Lauren March 4, 2011 — 9:05 am

    PC: 104#

    WOD: 4 rounds + 1 wall ball (67# fs, 14# wb)

    Reply