24 thoughts on “Tuesday Workout: Power Clean 1 Rep Max & Metcon

  1. 231, fail at 110 kg
    5 rounds + 8 wallballs

  2. PC: 119 PR. had some major mental fails
    WOD: either 3 or 4 rounds. this was really ugly for me. 14# wallball, working on form passed along by dave j. 82 dropped down to 77 front squats.

    not a great day at the gym.

    1. 4 rounds. I know I was one behind Jenni. (=

  3. PC: 99, 104F
    WOD: 4 rounds + 5 wallballs
    (10# wb; 2 rounds 25# goblet squat; 2 rounds air squats)
    back is tired. commence day(s) of rest.

  4. PC: 82.5 kg (182#, PR)
    WOD: 5 rounds @ 111# FS

  5. PC: 94 (PR), 99 (fail)
    WOD: 5 rounds + WBs + 3 burpees (106# DL sub for FS, 8#WB)

  6. PC: 61#
    WOD: 5 rounds (6# WB, 37# FS)

  7. PC: 155# PR
    WOD: 5 rounds @ 115# FS
    (No WBs around so I used 25# plate and tried to mimic motion)

  8. pc: 139#
    wod: 5 rounds 3 wallballs RX

  9. pc: 195# pr
    WOD: 5 rounds rx and still feeling kinda sick 🙁

  10. pc: 94 (PR), 99 (PR), 104 (PR)
    wod: 4 rds + wb + 4 burpees (67# fs, 10# wb)

  11. PC: 89, 99, 111, 121 (PR), 131 (CrossFail)
    WOD: 4 rnds + 5 burpees (14# WB, 89# FS)

    Thanks to Jason et al for encouragement on my multiple 131# attempts… one day I will learn how to get under a bar with fast elbows…

  12. PC: 94# (PR)
    WOD: 4 rds + 2 burpees (6# WB, 67# FS)

  13. PC: 94# (PR) (fail at 99)
    WOD: 4 rounds even (8# wb, 77# FS)

    my right knee was caving in all over the place during the front squats, I need to figure out what’s going on there

  14. PC: 89, 111, 133, 143(PR), 148(f)

    WOD: 4 rds + 1 FS (i’ma fool and forgot to put clips on the bar, so lost maybe 30 seconds being confused about feeling off balance and then running for a clip)

  15. PC: 155# (not even a squat clean — but almost. I’d like to dedicate this PR to Kory Farmer)
    WOD: 5 rounds +4 WBs (94# FS, 14# WB)

  16. PC: 145-155-170(PR)-180(PR)-190(PR)

    WOD: 4 rnds + 6 WB Rx

  17. PC: 111, 116, 126, 133 (PR), 143 (fail x 4)
    WOD: 4 rds (14#/89#) …. work on FS depth and elbows up – thanks Jason!

  18. still keeping it light…

    PC: 89# (5 sets of 5, working on form, need to work on racking with 2 fingers)
    WOD: 5rds (14#/67#)

    lower back was seriously unhappy with life after this light workout (should be around 160#PC). looks like I am gonna have to take some dedicated time off…ugh!

  19. PC: 5 x 177, 3 x 221, 1 x 243, 1 x 265, 287 (fail)

    WOD: 6 rounds rx’d

  20. PC: 79; 84; 89, 94, 94 (PR)
    WOD: 4 rounds + 1 burpee (10# wb, 67# fs)

  21. PC 155, 165, 177, 187, 201

    Wod 4 rounds 5 burpees

  22. PC: 104#

    WOD: 4 rounds + 1 wall ball (67# fs, 14# wb)

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