25 thoughts on “Wednesday Workout: Pick Your Weakness

  1. 11:51 (row, 50 DU, run, 50 DU, row)

    1. I suppose this is what one does when he has NO WEAKNESSES. Should have subbed OHS– oh wait you’re awesome at those now, too 😛

  2. 17:49 (99#, T2B, Run)

  3. 23:54, 89#, K2Ch., Run

  4. Gretchen Kittelberger March 2, 2011 — 6:50 pm

    15:06 (105# pp, k2e’s, run on the odd rounds, row on the even rounds)

    just no gas in the tank today blah

  5. 15:55 (99# pp, t2b’s, run)

  6. 6:33 RX with unbroken DUs.

  7. 16:24 rxd with row

  8. 14:28
    77# PP, rowing (of course!)

  9. 16:52 RX run

  10. 17:00 rx with runs (no hiding my weakness there)

  11. 15:44 Rx w/ runs

  12. 16:09 rx (DU’s = hello weakness)

  13. 13:15 (45#, Row on odd rnds, DU’s on even rnds)

  14. 10:41 (67#, du)

  15. Crossfit Kingspoint WOD:

    10 Min AMRAP:

    1 Rope climb,
    2 Muscle Ups,
    5 Ring Dips,
    5 Handstand Push Ups

    WOD: 3 rds + RC rx

    Rope climbing was the shit! It definitely took a tole on my muscle up performance though…

    1. it looks like it also took a toll on your spelling, dear.

  16. 12:21 Rx with very broken DUs

  17. 14:09 rx (run on rnds 1, 3, 5 and row on rounds 2 and 4)

  18. 12:38 (67#, DU with the rope of evil)

  19. 9:33 Rx’d w/ DUs

  20. 16:39 (77# PP, KTE)
    DUs-Run-Row-Run-DUs (Inspired by Jason… Not because I have no weaknesses, but because I have so many 😛 )

  21. 16:30 (57#, KTE)
    DUs, Run, Row, Run, DUs

  22. 12:55 (47#, kte, alternating DU and row)

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