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5 Rounds of
- 5 Push Press (133/89)
- 10 Toes to Bar
- ## Pick Your Weakness (Row 400, Run 400, 30 Double Unders)
Charlottesville's most experienced functional fitness and weightlifting center.
11:51 (row, 50 DU, run, 50 DU, row)
I suppose this is what one does when he has NO WEAKNESSES. Should have subbed OHS– oh wait you’re awesome at those now, too 😛
17:49 (99#, T2B, Run)
23:54, 89#, K2Ch., Run
15:10 rowing
15:06 (105# pp, k2e’s, run on the odd rounds, row on the even rounds)
just no gas in the tank today blah
15:55 (99# pp, t2b’s, run)
6:33 RX with unbroken DUs.
16:24 rxd with row
14:28
77# PP, rowing (of course!)
16:52 RX run
17:00 rx with runs (no hiding my weakness there)
15:44 Rx w/ runs
16:09 rx (DU’s = hello weakness)
13:15 (45#, Row on odd rnds, DU’s on even rnds)
10:41 (67#, du)
Crossfit Kingspoint WOD:
10 Min AMRAP:
1 Rope climb,
2 Muscle Ups,
5 Ring Dips,
5 Handstand Push Ups
WOD: 3 rds + RC rx
Rope climbing was the shit! It definitely took a tole on my muscle up performance though…
it looks like it also took a toll on your spelling, dear.
12:21 Rx with very broken DUs
14:09 rx (run on rnds 1, 3, 5 and row on rounds 2 and 4)
12:38 (67#, DU with the rope of evil)
9:33 Rx’d w/ DUs
16:39 (77# PP, KTE)
DUs-Run-Row-Run-DUs (Inspired by Jason… Not because I have no weaknesses, but because I have so many 😛 )
16:30 (57#, KTE)
DUs, Run, Row, Run, DUs
12:55 (47#, kte, alternating DU and row)