Thursday Workout: Press, Romanian Deadlift & Turkish Getup

17 thoughts on “Thursday Workout: Press, Romanian Deadlift & Turkish Getup”

1. 

   Jenni March 3, 2011 — 10:20 am

   PP: 57#, 62# x 2, 67# x 2
   RDL: 79#
   TG: 15#

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2. 

   Chris March 3, 2011 — 10:55 am

   Helpful RDL video: http://performancemenu.com/exercises/exercise.php?exerciseID=101
   (somewhat) Helpful TGU video: http://www.youtube.com/watch?v=uDQUlshxO_8

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3. 

   Paige March 3, 2011 — 2:42 pm

   PP 55,55,62,62,67
   RDL 89,89,111,111,121
   TGU 20

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4. 

   AJ March 3, 2011 — 5:11 pm

   Push Press: 155 – 155 – 165 – 170 – 170 (last rep fail)
   RDL: 295 – 300 x 4
   TGU: 55 – 65 – 75

   At AFC. Apparently push press is not allowed there. C&J / snatch I understand, but why push press? Might as well put up a sign saying “never be explosive”.

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5. 

   Lydia March 3, 2011 — 7:49 pm

   PP: 67×5
   RDL: 79, 89×4 (not exactly heavy, but hard to grip)
   TGU: 20, 25, 15# barbell

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6. 

   Steve March 3, 2011 — 8:11 pm

   PP: 105 (all sets)
   RD: 105 (all sets)
   TGU: 20 (R) 15 (L)

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7. 

   Lex March 3, 2011 — 8:41 pm

   PP: 67
   RDL: 79, 89×4
   TGU: 15

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8. 

   Joe March 3, 2011 — 9:05 pm

   PP: 77-82-82-87-89#
   RDL: 89-111-133-133-133#
   TGU: 20# KB x2, 15# BB

   Had to do TGUs with right side only… my big toe is still bothering me from a whiffed box jump so I couldn’t get into/out of the lunge on my left side. Did some unweighted TGU movement on the left to practice form.

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9. 

   Taylor March 3, 2011 — 9:12 pm

   PP: 89, 94, 99, 104, 111 (PR)
   RDL: 111×3, 121×2
   TGU: 20#, 25#x2

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10. 

    Kim March 3, 2011 — 9:26 pm

    PP: 111 x 5
    RDL: 133 x 5
    TGU: 35, 45, 45

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11. 

    aimatron March 3, 2011 — 10:30 pm

    PP: 50, 55×3, 60
    RDL: 77×2, 82×3
    TGU: 15 (3reps), 20 (9reps), 15# barbell for last 6 reps

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12. 

    Bri March 3, 2011 — 10:41 pm

    PP: 50, 50, 55, 60, 60
    RDL: 67, 77, 77, 87, 87
    TGU: 10×3 (getting used to movement probably should have done 15)

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13. 

    Margaret March 4, 2011 — 1:40 am

    PP: 67, 67, 72, 72, 77
    RDL: 77, 77, 87 x 3
    TGU: 15

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14. 

    Chris March 4, 2011 — 2:44 pm

    PP: up to 155#
    RDL: up to 185#
    TGU: up to 55# (barbell w/ weights)

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15. 

    Chris C March 4, 2011 — 2:50 pm

    PP: 133, 143, 155, 160, 165
    RDL: 89, 89, 111, 155, 155
    TGU: 25# kb, 45# barbell, 53# kb

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16. 

    Kyle March 4, 2011 — 5:20 pm

    PP: 133, 143, 148, 148, 155 (1)
    RDL: 221, 271×4
    TGU: 45, 53, 53

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17. 

    Katie March 4, 2011 — 9:58 pm

    PP: 89, 99, 111×3
    RDL: 89, 111×4
    TGU: 15, 25, 25 (barbell)

    Reply