17 thoughts on “Thursday Workout: Press, Romanian Deadlift & Turkish Getup

  1. PP: 57#, 62# x 2, 67# x 2
    RDL: 79#
    TG: 15#

  2. PP 55,55,62,62,67
    RDL 89,89,111,111,121
    TGU 20

  3. Push Press: 155 – 155 – 165 – 170 – 170 (last rep fail)
    RDL: 295 – 300 x 4
    TGU: 55 – 65 – 75

    At AFC. Apparently push press is not allowed there. C&J / snatch I understand, but why push press? Might as well put up a sign saying “never be explosive”.

  4. PP: 67×5
    RDL: 79, 89×4 (not exactly heavy, but hard to grip)
    TGU: 20, 25, 15# barbell

  5. PP: 105 (all sets)
    RD: 105 (all sets)
    TGU: 20 (R) 15 (L)

  6. PP: 67
    RDL: 79, 89×4
    TGU: 15

  7. PP: 77-82-82-87-89#
    RDL: 89-111-133-133-133#
    TGU: 20# KB x2, 15# BB

    Had to do TGUs with right side only… my big toe is still bothering me from a whiffed box jump so I couldn’t get into/out of the lunge on my left side. Did some unweighted TGU movement on the left to practice form.

  8. PP: 89, 94, 99, 104, 111 (PR)
    RDL: 111×3, 121×2
    TGU: 20#, 25#x2

  9. PP: 111 x 5
    RDL: 133 x 5
    TGU: 35, 45, 45

  10. PP: 50, 55×3, 60
    RDL: 77×2, 82×3
    TGU: 15 (3reps), 20 (9reps), 15# barbell for last 6 reps

  11. PP: 50, 50, 55, 60, 60
    RDL: 67, 77, 77, 87, 87
    TGU: 10×3 (getting used to movement probably should have done 15)

  12. PP: 67, 67, 72, 72, 77
    RDL: 77, 77, 87 x 3
    TGU: 15

  13. PP: up to 155#
    RDL: up to 185#
    TGU: up to 55# (barbell w/ weights)

  14. PP: 133, 143, 155, 160, 165
    RDL: 89, 89, 111, 155, 155
    TGU: 25# kb, 45# barbell, 53# kb

  15. PP: 133, 143, 148, 148, 155 (1)
    RDL: 221, 271×4
    TGU: 45, 53, 53

  16. PP: 89, 99, 111×3
    RDL: 89, 111×4
    TGU: 15, 25, 25 (barbell)

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