26 thoughts on “Monday Workout: Backsquat

  1. 4:36. 89lb. Jmus

    BS:155

  2. 225# BS

    WoD: 6:50 muscle up sub: 2 pullups and 2 ring dips.

  3. BS: 225, 235, 245, 245, 269 (pr)
    WOD: 5:38 rx

  4. BS 177. WOD: 5:03 JMU (rings an inch above head) & 133 PC

  5. BS: 104, 109×4 <– easier than anticipated
    WOD: 4:01 (jumping muscle ups, 72# cleans)

    now my hip is being weird…no idea why

  6. 209 x 2, 199 x 2, 177
    WOD 15:29 2 muscle-ups and too many attempts to count.

  7. bs: 89, 99, 111 x 3
    wod: 12:44 (77# pc, 15 blue band pu, 15 red band rd per round)

  8. BS: 121×2,126×2,131
    WOD: 3:59 jmu, 84# pc (should have gone a little heavier on the pc)

  9. BS: 101, 106, 111×3
    WOD: 8:11 (15 green band PUs, 15 blue band RDs, 72# PC)

  10. Gretchen Kittelberger March 7, 2011 — 9:15 pm

    5:36 rx (115#)

    1. Nice work chica!!!

  11. BS: 155, 165, 177 x3
    WOD: 6:25 (JMU, 115#)

  12. BS: 89, 94×4
    WOD: 5:24(8 green band pu’s, 8 red band rd’s, 42# HPC)

  13. bs: 275 x 4, 285 for 5th set
    wod: 8:23 rx

  14. BS: 133×2, 143, 148, 155
    WOD: 4:33 (jumping mu’s, 89# – should have gone heavier)

  15. BS: 177, 187, 199, 209
    WOD: 5:35 (133# PC)

  16. No BS
    12:30 with the first 2 rounds rx, the 2nd 2 rounds with only 3 muscle ups per round.

  17. 235 BS
    7:40 RX

  18. BS – 185#

    WOD – 6:35 Rx (MU unbroken, last round cleans a disgrace)

  19. BS: 153
    WOD: 5:13, jumping MUs and 89#. should have gone heavier on the cleans

  20. BS: 121-121-121-121-133#
    WOD: 9:33 (3:1 RRs+Blue Band Ring Dips, 99#)

  21. BS: 155×2, 177×3
    WOD: 4:24 (assisted mu, 111#)

  22. @ rec center
    BS: 115, 120, 125, 130, 135
    should have gone heavier

  23. @ Home
    BS: 95, 135, 165, 165, 175#
    WOD: 5:15 (RR to ring dips, 95# PC)

  24. 8:23 Rx’d

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close