Monday Workout: Backsquat

26 thoughts on “Monday Workout: Backsquat”

1. 

   Devon March 7, 2011 — 2:27 pm

   4:36. 89lb. Jmus

   BS:155

   Reply
2. 

   John March 7, 2011 — 4:28 pm

   225# BS

   WoD: 6:50 muscle up sub: 2 pullups and 2 ring dips.

   Reply
3. 

   Kyle March 7, 2011 — 5:57 pm

   BS: 225, 235, 245, 245, 269 (pr)
   WOD: 5:38 rx

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4. 

   Seth March 7, 2011 — 8:05 pm

   BS 177. WOD: 5:03 JMU (rings an inch above head) & 133 PC

   Reply
5. 

   Lydia March 7, 2011 — 8:17 pm

   BS: 104, 109×4 <– easier than anticipated
   WOD: 4:01 (jumping muscle ups, 72# cleans)

   now my hip is being weird…no idea why

   Reply
6. 

   Dave J March 7, 2011 — 8:36 pm

   209 x 2, 199 x 2, 177
   WOD 15:29 2 muscle-ups and too many attempts to count.

   Reply
7. 

   Sarah W March 7, 2011 — 8:54 pm

   bs: 89, 99, 111 x 3
   wod: 12:44 (77# pc, 15 blue band pu, 15 red band rd per round)

   Reply
8. 

   Hillary March 7, 2011 — 8:58 pm

   BS: 121×2,126×2,131
   WOD: 3:59 jmu, 84# pc (should have gone a little heavier on the pc)

   Reply
9. 

   Lex March 7, 2011 — 9:11 pm

   BS: 101, 106, 111×3
   WOD: 8:11 (15 green band PUs, 15 blue band RDs, 72# PC)

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10. 

    Gretchen Kittelberger March 7, 2011 — 9:15 pm

    5:36 rx (115#)

    Reply
    1. 

       Landon P March 7, 2011 — 10:33 pm

       Nice work chica!!!

       Reply
11. 

    Elizabeth March 7, 2011 — 9:18 pm

    BS: 155, 165, 177 x3
    WOD: 6:25 (JMU, 115#)

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12. 

    Ope March 7, 2011 — 9:42 pm

    199 x 5

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13. 

    Bri March 7, 2011 — 10:14 pm

    BS: 89, 94×4
    WOD: 5:24(8 green band pu’s, 8 red band rd’s, 42# HPC)

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14. 

    scott March 7, 2011 — 10:16 pm

    bs: 275 x 4, 285 for 5th set
    wod: 8:23 rx

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15. 

    Taylor March 7, 2011 — 10:16 pm

    BS: 133×2, 143, 148, 155
    WOD: 4:33 (jumping mu’s, 89# – should have gone heavier)

    Reply
16. 

    Chris March 7, 2011 — 10:28 pm

    BS: 177, 187, 199, 209
    WOD: 5:35 (133# PC)

    Reply
17. 

    Landon P March 7, 2011 — 10:35 pm

    No BS
    12:30 with the first 2 rounds rx, the 2nd 2 rounds with only 3 muscle ups per round.

    Reply
18. 

    Logan March 7, 2011 — 11:09 pm

    235 BS
    7:40 RX

    Reply
19. 

    Justin March 7, 2011 — 11:18 pm

    BS – 185#

    WOD – 6:35 Rx (MU unbroken, last round cleans a disgrace)

    Reply
20. 

    Jen Lux March 7, 2011 — 11:23 pm

    BS: 153
    WOD: 5:13, jumping MUs and 89#. should have gone heavier on the cleans

    Reply
21. 

    Joe March 7, 2011 — 11:30 pm

    BS: 121-121-121-121-133#
    WOD: 9:33 (3:1 RRs+Blue Band Ring Dips, 99#)

    Reply
22. 

    G March 8, 2011 — 8:52 am

    BS: 155×2, 177×3
    WOD: 4:24 (assisted mu, 111#)

    Reply
23. 

    Katie March 10, 2011 — 10:13 pm

    @ rec center
    BS: 115, 120, 125, 130, 135
    should have gone heavier

    Reply
24. 

    Steve March 10, 2011 — 10:50 pm

    @ Home
    BS: 95, 135, 165, 165, 175#
    WOD: 5:15 (RR to ring dips, 95# PC)

    Reply
25. 

    David Hargis March 11, 2011 — 10:16 am

    8:23 Rx’d

    Reply