Tuesday Workout: Deadlift & Rabbits

27 thoughts on “Tuesday Workout: Deadlift & Rabbits”

1. 

   Billy March 8, 2011 — 9:59 am

   265# DL (working on form/grip rehab)
   WOD: 10:58
   Ring Rows and Rabbits

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2. 

   Jen Lux March 8, 2011 — 2:30 pm

   DL: 209. apparently i have been going WAY too light on the deadlifts. will work to remedy that
   WOD: 7:13. tried ben’s suggestion of scaling the burpees to 20 in order to get a faster workout. this also helped for the light-headedness i was experiencing. note to self…bring pre-workout snack in the car

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3. 

   Jenni March 8, 2011 — 2:48 pm

   DL: 170# (PR!)
   WOD: 7:32; I dropped the barbell on my ankle/foot during our warm up (oops) and then proceeded to twist the same foot during the first round of burpees (double oops) – finished with regular push-ups, redband pull ups

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4. 

   Elizabeth March 8, 2011 — 3:54 pm

   DL: 243# (previous 1RM)

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5. 

   Dan Epstein March 8, 2011 — 4:21 pm

   DL – 209
   WOD – 10:15 rx
   This was a doozy. Never been so happy to get back to pullups.

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6. 

   Kory Farmer March 8, 2011 — 4:26 pm

   DL: 353
   WOD: 8:57 Rx

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7. 

   Ope March 8, 2011 — 6:45 pm

   309#
   9:07 rx

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8. 

   Martha March 8, 2011 — 6:54 pm

   DL- 155#
   Wod- 8:42 with red band

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9. 

   Joe March 8, 2011 — 7:35 pm

   DL: 209# (PR)
   WOD: 9:40 (RRs)

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10. 

    Lex March 8, 2011 — 7:37 pm

    DL: 155# (PR)
    WOD: 11:58 (RRs)

    Jumping is hard.

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11. 

    Sarah W March 8, 2011 — 7:57 pm

    DL: 187# (PR)
    wod: 8:45 (RRs)

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12. 

    Scott March 8, 2011 — 8:45 pm

    DL: 353#
    Wod: 7:04 rx

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13. 

    Kyle S. March 8, 2011 — 8:53 pm

    DL: 209
    WOD: 13:10 (RR; 30, 20, 10)

    Burpees …

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14. 

    Paige March 8, 2011 — 8:57 pm

    DL 133 / WOD 13:22

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15. 

    Taylor March 8, 2011 — 9:16 pm

    DL: 209 (previous 1RM)
    WOD: 12:03 (kipping pu’s)

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16. 

    Seth March 8, 2011 — 9:16 pm

    DL 309. WOD 10:06 rx.

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17. 

    Gretchen Kittelberger March 8, 2011 — 10:05 pm

    Snatch: Sets of 2–115 (power)-120 (power)-125 (squat)-130 (fail on second rep)

    C&J: Sets of 2-first clean squat, second one power, 155-155-165(fail on second rep)

    Wod: 8:52 rx

    Weighted vest hill sprint: :49, :45, :41 (i think the vest was about 15 lbs)

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18. 

    Bri March 8, 2011 — 10:27 pm

    DL: 131# (PR)
    WOD: 10:29 (rr’s)

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19. 

    Hillary March 8, 2011 — 10:50 pm

    DL: 199
    WOD: 12:21 rxd

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20. 

    Margaret March 8, 2011 — 11:54 pm

    DL: 177 (PR +7 from my previous 1-rep max)
    WOD: 11:30 (ring rows)

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21. 

    Chris March 8, 2011 — 11:58 pm

    DL: 315# (old 1RM was 318… woohoo)
    WOD: 8:00 (scaled to 30-20-10 burpees)

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22. 

    Alex March 9, 2011 — 12:03 am

    DL: 309
    WOD: 10:11 rx.

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23. 

    Kyle March 9, 2011 — 2:41 pm

    DL: 309.. taking it easy
    WOD: 9:30rx

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24. 

    Katie March 10, 2011 — 10:15 pm

    @ rec center
    DL: 215 (didn’t have chalk/bumpers so did 1RM instead)
    100 KB Swings (35#): 6:15

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25. 

    Steve March 12, 2011 — 1:09 pm

    DL: 275# (2)
    WOD: 15:04

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26. 

    Chris C March 12, 2011 — 6:22 pm

    DL: up to 175# – tons of work to do on DL form/core strength. Probably a while yet before these get good and/or heavy.

    WOD: 9:17 rx-ish: hand over the bar was about a foot over reach. Per Dave H.’s instruction: two-hand dunked the last rep.

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27. 

    Lydia March 12, 2011 — 7:55 pm

    DL: 143#
    WOD: 13:37 (full ring rows)

    Reply