Tuesday Workout: Deadlift & Rabbits

Reminder: We have a potluck on Tuesday evening at 7:30PM at the gym. Please bring an entree and a side dish and bring serving utensils. We will have silverware, plates and bowls. Bring your own beverage.

Strength

Work to 2 Rep Max Deadlift

WOD

3 Rounds

  • 10 Chest to Bar Pullups
  • 30 Burpee to Jump to One Foot Above Your Reach (aka “Rabbit(s)”)

27 thoughts on “Tuesday Workout: Deadlift & Rabbits

  1. 265# DL (working on form/grip rehab)
    WOD: 10:58
    Ring Rows and Rabbits

  2. DL: 209. apparently i have been going WAY too light on the deadlifts. will work to remedy that
    WOD: 7:13. tried ben’s suggestion of scaling the burpees to 20 in order to get a faster workout. this also helped for the light-headedness i was experiencing. note to self…bring pre-workout snack in the car

  3. DL: 170# (PR!)
    WOD: 7:32; I dropped the barbell on my ankle/foot during our warm up (oops) and then proceeded to twist the same foot during the first round of burpees (double oops) – finished with regular push-ups, redband pull ups

  4. DL: 243# (previous 1RM)

  5. DL – 209
    WOD – 10:15 rx
    This was a doozy. Never been so happy to get back to pullups.

  6. DL: 353
    WOD: 8:57 Rx

  7. 309#
    9:07 rx

  8. DL- 155#
    Wod- 8:42 with red band

  9. DL: 209# (PR)
    WOD: 9:40 (RRs)

  10. DL: 155# (PR)
    WOD: 11:58 (RRs)

    Jumping is hard.

  11. DL: 187# (PR)
    wod: 8:45 (RRs)

  12. DL: 353#
    Wod: 7:04 rx

  13. DL: 209
    WOD: 13:10 (RR; 30, 20, 10)

    Burpees …

  14. DL 133 / WOD 13:22

  15. DL: 209 (previous 1RM)
    WOD: 12:03 (kipping pu’s)

  16. DL 309. WOD 10:06 rx.

  17. Gretchen Kittelberger March 8, 2011 — 10:05 pm

    Snatch: Sets of 2–115 (power)-120 (power)-125 (squat)-130 (fail on second rep)

    C&J: Sets of 2-first clean squat, second one power, 155-155-165(fail on second rep)

    Wod: 8:52 rx

    Weighted vest hill sprint: :49, :45, :41 (i think the vest was about 15 lbs)

  18. DL: 131# (PR)
    WOD: 10:29 (rr’s)

  19. DL: 199
    WOD: 12:21 rxd

  20. DL: 177 (PR +7 from my previous 1-rep max)
    WOD: 11:30 (ring rows)

  21. DL: 315# (old 1RM was 318… woohoo)
    WOD: 8:00 (scaled to 30-20-10 burpees)

  22. DL: 309
    WOD: 10:11 rx.

  23. DL: 309.. taking it easy
    WOD: 9:30rx

  24. @ rec center
    DL: 215 (didn’t have chalk/bumpers so did 1RM instead)
    100 KB Swings (35#): 6:15

  25. DL: 275# (2)
    WOD: 15:04

  26. DL: up to 175# – tons of work to do on DL form/core strength. Probably a while yet before these get good and/or heavy.

    WOD: 9:17 rx-ish: hand over the bar was about a foot over reach. Per Dave H.’s instruction: two-hand dunked the last rep.

  27. DL: 143#
    WOD: 13:37 (full ring rows)

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