Wednesday Workout: Kelly

27 thoughts on “Wednesday Workout: Kelly”

1. 

   Jason G March 8, 2011 — 10:27 pm

   scaling!
   http://www.crossfitbrandx.com/index.php/forums/viewreply/233089/

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   1. 

      Elizabeth March 9, 2011 — 12:46 am

      Is this still your least fave WOD, Jason? It’s still mine. Let’s see if my mind is changed come Wednesday night.

      Reply
      1. 

         Jason G March 9, 2011 — 3:19 am

         It’s definitely my least favorite of the girls, but idk about my most hated overall. this was probably worse
         http://crossfitcharlottesville.com/2010/06/24/friday-workout-hehe/
         I think Kelly bothers me partially because I think I should be a lot better at it than I am. I didn’t think Murph was nearly as bad. Badger comes pretty close.
      2. 

         Elizabeth March 9, 2011 — 10:04 am

         I had erased that WOD from my memory.
2. 

   AJ March 9, 2011 — 9:07 am

   31:09 Rx (PR)

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3. 

   G March 9, 2011 — 9:11 am

   32:33 (16×18″ BJ, 16×14# WB)

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4. 

   Kyle March 9, 2011 — 2:32 pm

   25:44 rx

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5. 

   Joe March 9, 2011 — 3:49 pm

   19:38 (15 x 18″ Box, 15 x 14# WB)
   May have over-scaled this one… 20 reps/round with a higher box next time

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6. 

   Dave J March 9, 2011 — 5:54 pm

   26:39 pr

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7. 

   Sarah W March 9, 2011 — 7:54 pm

   28:59 (6# wb)

   lost some time searching for my missing wall ball :-\

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8. 

   Ian March 9, 2011 — 8:11 pm

   32:39 rx’d (20 seconds slower than last time. why did i give her another chance?)

   also, 1st muscle-up pre-WOD.

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   1. 

      Elizabeth March 9, 2011 — 9:28 pm

      yayyyy muscle-up!!!

      Reply
9. 

   Lex March 9, 2011 — 9:05 pm

   22:47 (20 box jumps, 20 6# WBs)

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10. 

    Elizabeth March 9, 2011 — 9:28 pm

    29:15 rx (PR by 4:17)

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11. 

    Lauren March 10, 2011 — 12:21 am

    WOD: 30.06 Rx

    Never taking this much time off from xfit! lost 8 seconds. I want another try… Soon!!

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    1. 

       Lauren March 10, 2011 — 12:22 am

       * correction: added 8 seconds, not lost :/ oops

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    2. 

       Kyle March 10, 2011 — 9:05 am

       or maybe your wallballs were going higher?

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       1. 

          Elizabeth March 10, 2011 — 9:44 am

          that’s what I told her!
       2. 

          Lauren March 10, 2011 — 3:35 pm

          I do think that could have been it… I actually put a ball under my tush so I had full range, and added when it didn’t reach.
          But I still want to try this one again! I will beat my time! 🙂
12. 

    Seth March 10, 2011 — 9:13 am

    28:24 rx.

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13. 

    Landon P March 10, 2011 — 10:24 pm

    24:14 with rowing 400m rest rx

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14. 

    Bri March 12, 2011 — 10:55 am

    made up Saturday…
    WOD: 32:43 (12″, 6#wb), almost 4 minutes faster than last time AND did full reps rather than scaling to 15 in rds 4&5. I could have gone heavier wb’s today but wanted to get all reps in. Now to work on heavier wb’s and higher box…

    – first time doing Kelly by myself was not fun in May, the second time doing Kelly by myself still not fun…

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15. 

    Jenni March 12, 2011 — 1:11 pm

    Saturday Make-Up: 24:31 (30 DU sub for bum leg, 20 WB at 8#)

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16. 

    Margaret March 12, 2011 — 1:16 pm

    made up on Saturday
    27:47 (10#, 18″)

    a 29-second improvement from May (this was the second real CrossFit WOD I did, I think), when I was only using a 6″ wallball and a short box

    Reply
17. 

    Jen Lux March 12, 2011 — 2:03 pm

    Made up on Saturday – 26:52 rxd. Last time I did this was August 2010, so it’s improved by about 2 1/2 mins

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18. 

    Scott March 12, 2011 — 3:48 pm

    24:14 rx

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19. 

    Logan March 12, 2011 — 9:01 pm

    23:20 rx

    Reply