Friday Workout: Grace

32 thoughts on “Friday Workout: Grace”

1. 

   Gretchen Kittelberger March 10, 2011 — 5:25 pm

   2:22 rx

   Reply
   1. 

      Elizabeth March 10, 2011 — 6:19 pm

      oh hello PR

      Reply
   2. 

      David Hargis March 11, 2011 — 10:11 am

      Sweet!

      Reply
2. 

   AJ March 11, 2011 — 8:59 am

   PU: 10#
   WOD: 3:40 (99#)

   Reply
   1. 

      David Hargis March 11, 2011 — 10:08 am

      Nice work!

      Reply
3. 

   Jenni March 11, 2011 — 1:58 pm

   PU: 5# negatives
   WOD: 4:11 (57#)

   Reply
4. 

   Jen Lux March 11, 2011 — 2:07 pm

   PU: 5# strict, 1 rep. otherwise, working on stringing together some deadhang pullups
   WOD: 4:12 at 85#

   Reply
5. 

   Sarah W March 11, 2011 — 2:20 pm

   PU: 5# chin ups
   WOD: 3:58 (67#)

   Reply
6. 

   Lydia March 11, 2011 — 2:53 pm

   PU: 5#
   WOD: 3:37 (52#)

   Reply
7. 

   Ben K March 11, 2011 — 2:54 pm

   3:35 rx

   Reply
8. 

   Seth March 11, 2011 — 3:25 pm

   PU up to 45lbs. WOD: 4:05 @ 121lbs.

   Reply
9. 

   Bri March 11, 2011 — 3:30 pm

   PU: unweighted/blue band negatives
   WOD: 4:45 (47#)

   Reply
10. 

    Steve March 11, 2011 — 5:07 pm

    @Home
    WPU: 30, 40, 40#
    WOD: 5:25 (95#)

    Reply
11. 

    Kyle March 11, 2011 — 6:26 pm

    pu: 65, 77,77 (1)
    3:33 rx … reps got pretty ugly towards the end.

    Reply
12. 

    Alex March 11, 2011 — 6:53 pm

    PU: 55#
    WOD: 6:53 rx… took way too many breaks

    Reply
13. 

    Elizabeth March 11, 2011 — 7:08 pm

    3:36 rx (PR by 1:07, and last time I actually only did it at 89# but this time legit 95#)

    Reply
    1. 

       Elizabeth February 6, 2012 — 9:19 pm

       re-do on 2/6/12 (but right after 2 hours of Oly lifting and a 220#x2 high bar BS [PR!])…

       3:20 Rx. Really wanted sub-3 🙁

       Reply
14. 

    Ope March 11, 2011 — 7:13 pm

    3:41 rx

    Reply
15. 

    Scott March 11, 2011 — 8:43 pm

    3:00 rx
    pullups w the 2 vests together, i think somewhere around 65-70

    Reply
16. 

    Joe March 11, 2011 — 8:47 pm

    PU: 4 rounds of 2 strict PUs
    WOD: 4:10 @ 77#

    Reply
17. 

    Lex March 11, 2011 — 8:51 pm

    PU: worked on stringing 2 strict PUs together – not quite there yet
    WOD: 3:52 (57#)

    Reply
18. 

    Margaret March 11, 2011 — 8:59 pm

    PU: tried to do more than one real pull up (didn’t)
    WOD: 3:47 (57# – probably should have gone a little heavier)

    Reply
19. 

    Hillary March 11, 2011 — 10:05 pm

    PU: 10,15,20
    WOD: 3:50 @77#

    Reply
20. 

    Logan March 11, 2011 — 10:16 pm

    3:22 RX
    Pullups same as Scott… ~65-70 with the two weight vests

    Reply
21. 

    Kory Farmer March 11, 2011 — 10:28 pm

    PU: 50 #
    WOD: 4:03 rx

    Reply
22. 

    Katie March 12, 2011 — 9:51 am

    @ rec center
    PU: 5, 7.5, 10 (parallel grip)
    Push Jerk (5-5-5-5-5): 95, 105, 110×3
    Pistols

    Reply
23. 

    Landon P March 12, 2011 — 10:08 am

    Pus @ 35,40,45
    Wod 2:12 RX pr by 56secs.

    Reply
24. 

    Ian March 12, 2011 — 5:05 pm

    PU: 55,55,55
    WOD: 1:56 rx’d

    Reply
25. 

    Devon March 12, 2011 — 8:17 pm

    3:55 Rx

    Went slow to preserve the form of reps until the end.

    Reply
26. 

    Cat March 13, 2011 — 7:45 am

    3:30 rx

    Reply
27. 

    Kyle September 30, 2011 — 4:51 pm

    2:55 rx on 9/30/11

    Reply
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