32 thoughts on “Friday Workout: Grace

  1. Gretchen Kittelberger March 10, 2011 — 5:25 pm

    2:22 rx

    1. oh hello PR

    2. Sweet!

  2. PU: 10#
    WOD: 3:40 (99#)

    1. Nice work!

  3. PU: 5# negatives
    WOD: 4:11 (57#)

  4. PU: 5# strict, 1 rep. otherwise, working on stringing together some deadhang pullups
    WOD: 4:12 at 85#

  5. PU: 5# chin ups
    WOD: 3:58 (67#)

  6. PU: 5#
    WOD: 3:37 (52#)

  7. PU up to 45lbs. WOD: 4:05 @ 121lbs.

  8. PU: unweighted/blue band negatives
    WOD: 4:45 (47#)

  9. @Home
    WPU: 30, 40, 40#
    WOD: 5:25 (95#)

  10. pu: 65, 77,77 (1)
    3:33 rx … reps got pretty ugly towards the end.

  11. PU: 55#
    WOD: 6:53 rx… took way too many breaks

  12. 3:36 rx (PR by 1:07, and last time I actually only did it at 89# but this time legit 95#)

    1. re-do on 2/6/12 (but right after 2 hours of Oly lifting and a 220#x2 high bar BS [PR!])…

      3:20 Rx. Really wanted sub-3 🙁

  13. 3:00 rx
    pullups w the 2 vests together, i think somewhere around 65-70

  14. PU: 4 rounds of 2 strict PUs
    WOD: 4:10 @ 77#

  15. PU: worked on stringing 2 strict PUs together – not quite there yet
    WOD: 3:52 (57#)

  16. PU: tried to do more than one real pull up (didn’t)
    WOD: 3:47 (57# – probably should have gone a little heavier)

  17. PU: 10,15,20
    WOD: 3:50 @77#

  18. 3:22 RX
    Pullups same as Scott… ~65-70 with the two weight vests

  19. PU: 50 #
    WOD: 4:03 rx

  20. @ rec center
    PU: 5, 7.5, 10 (parallel grip)
    Push Jerk (5-5-5-5-5): 95, 105, 110×3
    Pistols

  21. Pus @ 35,40,45
    Wod 2:12 RX pr by 56secs.

  22. PU: 55,55,55
    WOD: 1:56 rx’d

  23. 3:55 Rx

    Went slow to preserve the form of reps until the end.

  24. 2:55 rx on 9/30/11

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