31 thoughts on “Monday Workout: Max Backsquat & Nate

  1. some good looking lifting there!

  2. BS: 197PR, 207F. i’ll get it next week.
    WOD: 12 rds. Jumping MUs, 1 abmat HSPU, 1 pood KB swings (in my defense, the board said 1 pood was rxd. until Elizabeth changed it)

  3. BS: 214# (saving the 220+ greatness for the CFT)
    WOD: 8 rnds + (J)MUs + HSPUs (JMUs, strict* HSPUs, 1.5 pood KB)

    *yes the HSPUs were strict but my grip was super wide and ‘head-to-deck’ sometimes was more life ‘wisps of loose hair-to-deck”

  4. bs: 138# (PR)
    wod: 13 rds + 5 kbs (3:1 blue band pu and toe rd, box hspu, 35# kb)

  5. BS: 177# (PR)
    WOD: 10 rnds + 3 RRs (3:1 Raised RRs + Blue Band Ring Dips for MUs, 30″ Box HSPU, 45# KBS)

  6. BS: 138# (PR)
    WOD: 12 rds + 3 HSPUs (3:1 blue band RDs + RRs, 24″ box HSPUs, 25# KB)

    1. Whoops, I meant red band RDs.

  7. BS: 221#
    WOD: 15 rds + 2 RDs (RD/PU, 45#KB)

  8. BS: 126# (133# F and I am not too pleased about that)
    WOD: 17 rds + jmus + box hspus (jumping muscle ups, tall box HSPUs, 45# russian swings)

  9. No BS
    9 rounds, 2mu,4hspus and 2kb swings
    Did a few hspus with a Kip but full range of motion.

  10. bs: 165
    wod: 12 rds + 1 mu (jmu, 2 abmat ugly hspus, 45# kb)

  11. bs: 291 (ow soccer game on Sunday)
    WOD: 16 rounds rx.

  12. Took it easy on back squat, first day back from a week of doing absolutely nothing.
    BS: 133 (5 reps), 155 (3 reps), 177 (1 rep)

    WOD: 11 rounds + 2 JMUs (JMU at eye level, 1 abmat HSPU, 53lb KB)

    Thanks Gretchen for showing me the muscle-up kip! I’m on a mission to get one this week…

    1. Gretchen, can you teach me when I’m finally ready? (:

      1. Gretchen Kittelberger March 14, 2011 — 9:05 pm

        Of course!!

  13. Gretchen Kittelberger March 14, 2011 — 8:16 pm

    8 rnds + a pathetic half a rope climb (subbed 1 rope climb per rnd for mu’s, 2 pood kb)

    And Note to Self: for future reference when I look back at this post next time we do Nate and wonder why i didn’t do muscle up’s it’s cuz i did mu’s on saturday; but did Nate on 1/4/11 and got 11 rnds + 1 MU (2 pd. kb) rx

  14. 199 on BS, quasi-fail on 209 (not deep enough). . . ties for pr.
    13 rds on WoD (jmu’s, box pu’s, 35#)

  15. BS: 197 (PR)

    12 rds + jmu’s (2 abmats, 45#)

  16. BS: 121(PR)
    19 rnds (band ring dips, box hspu’s, 25# kb)
    it occurred to me after seeing the board afterwards that I should have done a band ring dip/ring row’s ratio rather than just band ring dips. next time…

  17. nice work on all the PRs!

  18. BS: 182 #.
    WOD: 9 rounds (4:1 blue band RD’s + RR’s, 24″ + two 20KG plates HSPU, 35# KB).

  19. BS: 265# (PR)

    WOD: 10 rds + MUs + HSPUs Rx
    KB swung me

  20. BS: 155#
    WOD: 9.5 rounds
    4 pull ups/4 ring dips, 2 abmat HSPU, 35# KBS

  21. Finally back after 2 weeks of rest…

    no BS
    PP: 100# (3 sets of 5)
    WOD: 17rds (JMUs, boxHSPU, 25#). still keeping it light until pain free, could have gone much harder.

  22. x3x3 back squat at 265 (ow soccer game on Sunday too)
    WOD: 15 rds Rx

    1. what’s with this “ow soccer Sunday” excuse?!?! No no no no no no. I went salsa dancing late late Sunday night for about 3 hours straight and you don’t see any “ow salsa Sunday” on my post. Sheeeesh.

      1. In heels, I might add 😛

  23. BS: 240#
    O-lifting max C&J: 80 kg
    Both tie PR’s.

  24. @Home
    No BS
    WOD: 14 rounds (JMU, 1Abmat 1″ first 10 rounds then box HSPU, 45# KB)

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