Tuesday Workout: On a Boat Losing My Grip

23 thoughts on “Tuesday Workout: On a Boat Losing My Grip”

1. 

   Justin March 15, 2011 — 8:21 am

   Take a good hard look at the motherf***ing boat

   Reply
2. 

   Logan March 15, 2011 — 1:41 pm

   12:12 52#, hang squat cleans

   Reply
3. 

   Sarah W March 15, 2011 — 1:42 pm

   18:00 (32# sandbag hang squat cleans)
   got my swim trunks, and my flippy floppies

   Reply
4. 

   Jen Lux March 15, 2011 — 1:48 pm

   17:24 with 32# sandbag. squat cleans.

   Reply
5. 

   Aimatron March 15, 2011 — 2:08 pm

   19:54 22# hang sandbag squat cleans.

   I’m riding on a dolphin, doing flips and sh*t.

   Reply
6. 

   Jess March 15, 2011 — 2:11 pm

   19:05
   20# med ball hang squat cleans

   Reply
7. 

   Elizabeth March 15, 2011 — 4:47 pm

   14:35 @42#

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8. 

   Gretchen Kittelberger March 15, 2011 — 5:57 pm

   13:10, 52#

   Reply
9. 

   Ope March 15, 2011 — 6:20 pm

   15:54 @ 52#

   Reply
10. 

    AJ March 15, 2011 — 6:32 pm

    15:40 @ 65#

    Reply
11. 

    Hillary March 15, 2011 — 7:06 pm

    I think a better title for this is “burlap burns for time”

    12:13 rx

    Reply
    1. 

       Hillary March 15, 2011 — 7:07 pm

       32#

       Reply
12. 

    Taylor March 15, 2011 — 7:51 pm

    17:41 rx (32#)

    Reply
13. 

    Kim March 15, 2011 — 8:01 pm

    11:46 @ 32 (next time will go heavier)

    Reply
14. 

    Jason G March 15, 2011 — 8:15 pm

    oly class

    max c&j: 182# (PR)
    clean was pretty bad – almost a muscle clean. gotta get under the bar.
    jerk was also bad – big dip, didn’t lock out fast enough. I need to turn my elbows in when I have the bar racked in the jerk to sort of prep myself for rotating/locking out the jerk.

    Definitely shooting for 200#+ during this cycle.

    Reply
15. 

    Lydia March 15, 2011 — 8:37 pm

    Oly lifting:
    Max clean and jerk: 84#, 9 # PR from the end of our last cycle!

    Reply
16. 

    Lauren March 15, 2011 — 8:41 pm

    14:18 32#

    need to work on those knee’s to elbows… my grip is terrible!

    Reply
17. 

    Joe March 15, 2011 — 9:13 pm

    18:10 Many K2E, but probably more “Knees as high as they would go”, 42#
    Also, bilateral hand tearing awesomeness (PR?)

    Reply
18. 

    Lex March 15, 2011 — 9:14 pm

    16:32(?) Knee raises, 32#

    Reply
19. 

    Margaret March 15, 2011 — 9:41 pm

    14:58 (32#, knees to armpits – probably got to elbows on about 25% of the reps)

    Reply
20. 

    Katie March 15, 2011 — 9:43 pm

    Oly
    Max C&J: 128#
    need to work on not dropping arms during dip

    Reply
21. 

    Steve March 19, 2011 — 11:57 am

    15:18 (42# Bag)

    Reply
22. 

    Steve March 19, 2011 — 2:00 pm

    Oly Lifting WOD: HPS @ 67#, HPC @ 94%
    8 rounds of 2 on the minutes

    Reply