Wednesday Workout: Sorta #1

29 thoughts on “Wednesday Workout: Sorta #1”

1. 

   Jason G March 16, 2011 — 3:32 am

   Games WOD #1:

   10 min AMRAP
   30 Double Unders
   15 Power Snatches (75/55)

   The power snatch is apparently just ground-to-overhead.

   Reply
   1. 

      Kim March 16, 2011 — 7:50 am

      Did you really post this at 3:32 AM?

      Reply
      1. 

         Jason G March 16, 2011 — 11:21 am

         …yes. My schedule is prettttttty crazy for thesis writing.
      2. 

         Justin March 16, 2011 — 10:03 pm

         i’m up for 4am reese’s breaks
2. 

   AJ March 16, 2011 — 8:03 am

   OHS: 67#x3, 89#x3
   WOD: 9:08 (77#)

   Reply
3. 

   G March 16, 2011 — 8:28 am

   OHS: Mobility Work
   WOD: 12:49 (67#)

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4. 

   Kyle March 16, 2011 — 12:09 pm

   OH Squat: 133-133-133-143-143-155
   WOD: 6:37 rx

   Reply
   1. 

      Eric Walden March 16, 2011 — 9:23 pm

      155×3 – sweet strong shoulder dude!

      Reply
5. 

   Landon P March 16, 2011 — 12:42 pm

   BS x 3 221,231,236. x 1 243,253,265
   WOD 4:38 rx

   Reply
6. 

   Chris G March 16, 2011 — 1:54 pm

   OHS: 95#, wrist tweaking

   Hey Lauren, Tough Mudder asks for a password when you try to register for the C’ville Mudders team. Any help? Thanks!

   Reply
   1. 

      Kyle March 16, 2011 — 2:22 pm

      it’s “parrothead22”

      Reply
7. 

   Scott March 16, 2011 — 2:27 pm

   OHS: 111 to 133
   WOD: 5:34 rx

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8. 

   AJ March 16, 2011 — 4:08 pm

   OHS up to 187
   6:58 Rx

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9. 

   Ian M March 16, 2011 — 5:12 pm

   6:28 (95#)

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10. 

    Ope March 16, 2011 — 5:20 pm

    8:57 rx

    Reply
11. 

    Gretchen Kittelberger March 16, 2011 — 5:43 pm

    Snatches (sets of 2): 115 (power)-125(squat)-130(squat and like 5 fails on second rep before i got it)

    C&J (sets of 2): 155(squat)-160(squat)-165(power)

    Wod: 8:05 rx

    Reply
12. 

    Margaret March 16, 2011 — 6:52 pm

    OHS: 3 x 45#; 3 x 50#
    WOD: 11:51 (57#)

    Reply
13. 

    Sarah W March 16, 2011 — 6:59 pm

    OHS: 35-45-45-57-57-62 (PR)
    WOD: 13:59 @ 57#

    Reply
14. 

    Hillary March 16, 2011 — 7:44 pm

    OHS: 77,82,82,82,87,92
    WOD: 9:05 @ 67#

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15. 

    Elizabeth March 16, 2011 — 8:07 pm

    OHS: 89# x3; 111# x3

    WOD: 8:50 rx

    Reply
16. 

    Katie March 16, 2011 — 8:21 pm

    OHS: 67, 77, 89, 89, 89, 94
    WOD: 9:50 rx

    Reply
17. 

    Justin March 16, 2011 — 10:00 pm

    OHS: 67, 72, 77, 82, 87, 97

    WOD: 9:37 RX (first 97 DU unbroken; clean & push/press)

    Reply
18. 

    Logan March 16, 2011 — 10:05 pm

    9:03, 95#

    gonna be practicing DU’s nonstop till Saturday

    Reply
19. 

    Jen Lux March 16, 2011 — 10:22 pm

    OHS: 77-82-82-87-92-92
    WOD: 9:26 at 67#

    Reply
20. 

    volleyal March 16, 2011 — 10:25 pm

    OHS: 5 sets of 5, 45#
    WOD: 12’ish’ish, 67#

    light day again, working on form.

    Reply
21. 

    Kim March 17, 2011 — 8:37 am

    OHS: 89 x 3, 99x 3 (working on form)

    WOD: 11:00 (ish, clock changed over)
    Know I have more in me than that… not very happy with the time.

    Hey Kyle or whoever is teaching Fri afternoon classes,
    Can I make up the recovery workout then, to get ready for Sat?

    Reply
    1. 

       Kyle March 17, 2011 — 5:52 pm

       ya just do it outside or something

       Reply
22. 

    Bri March 17, 2011 — 9:16 am

    OHS: 25,25,25,35,35,35 (worked on form)
    WOD: 13:18 (37#)

    Reply
23. 

    Steve March 28, 2011 — 9:50 pm

    @home
    WOD: 15:30 (3x SU, 85#)

    Reply