29 thoughts on “Wednesday Workout: Sorta #1

  1. Games WOD #1:

    10 min AMRAP
    30 Double Unders
    15 Power Snatches (75/55)

    The power snatch is apparently just ground-to-overhead.

    1. Did you really post this at 3:32 AM?

      1. …yes. My schedule is prettttttty crazy for thesis writing.

      2. i’m up for 4am reese’s breaks

  2. OHS: 67#x3, 89#x3
    WOD: 9:08 (77#)

  3. OHS: Mobility Work
    WOD: 12:49 (67#)

  4. OH Squat: 133-133-133-143-143-155
    WOD: 6:37 rx

    1. 155×3 – sweet strong shoulder dude!

  5. BS x 3 221,231,236. x 1 243,253,265
    WOD 4:38 rx

  6. OHS: 95#, wrist tweaking

    Hey Lauren, Tough Mudder asks for a password when you try to register for the C’ville Mudders team. Any help? Thanks!

    1. it’s “parrothead22”

  7. OHS: 111 to 133
    WOD: 5:34 rx

  8. OHS up to 187
    6:58 Rx

  9. Gretchen Kittelberger March 16, 2011 — 5:43 pm

    Snatches (sets of 2): 115 (power)-125(squat)-130(squat and like 5 fails on second rep before i got it)

    C&J (sets of 2): 155(squat)-160(squat)-165(power)

    Wod: 8:05 rx

  10. OHS: 3 x 45#; 3 x 50#
    WOD: 11:51 (57#)

  11. OHS: 35-45-45-57-57-62 (PR)
    WOD: 13:59 @ 57#

  12. OHS: 77,82,82,82,87,92
    WOD: 9:05 @ 67#

  13. OHS: 89# x3; 111# x3

    WOD: 8:50 rx

  14. OHS: 67, 77, 89, 89, 89, 94
    WOD: 9:50 rx

  15. OHS: 67, 72, 77, 82, 87, 97

    WOD: 9:37 RX (first 97 DU unbroken; clean & push/press)

  16. 9:03, 95#

    gonna be practicing DU’s nonstop till Saturday

  17. OHS: 77-82-82-87-92-92
    WOD: 9:26 at 67#

  18. OHS: 5 sets of 5, 45#
    WOD: 12’ish’ish, 67#

    light day again, working on form.

  19. OHS: 89 x 3, 99x 3 (working on form)

    WOD: 11:00 (ish, clock changed over)
    Know I have more in me than that… not very happy with the time.

    Hey Kyle or whoever is teaching Fri afternoon classes,
    Can I make up the recovery workout then, to get ready for Sat?

    1. ya just do it outside or something

  20. OHS: 25,25,25,35,35,35 (worked on form)
    WOD: 13:18 (37#)

  21. @home
    WOD: 15:30 (3x SU, 85#)

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