Go through this circuit 5 times (so long as you are not making the entire circuit last more than 20 minutes) and allow yourself to fully recover between sets:
- Incline Plyo Pushups [3 to 10 reps]
- Broad Jump, Resetting Between Jumps [3 to 10 Reps]
- Overhead Ball Throw [3 to 10 reps]
- Dumbbell Push Press [3 to 10 reps]
Finish with a sled pull to the back of the parking lot or a partner/sandbag carry to the top of the railroad tracks.
We don’t want you to experience metabolic fatigue (ie. high heart rate). Slow your rhythm if needed. If performance is not improving, stop the reps. Listen to your body. Make sure it feels good.