Friday Workout: CrossFit Games Open #1

Strength

Backsquat 2 Rep Max

WOD

10 Minute AMRAP of

  • 30 Double Unders
  • 15 Ground to Overhead (75/55)

If you did this on Wednesday, do either rowing or running instead of double unders and do thrusters instead of ground to overhead.

Saturday Heat Assignments

You are still welcome to show up if you are not in a heat. Please arrive at 1PM sharp as we will be drawing names for judges.

Heat 1

  • Landon P
  • Ian M
  • Kyle R
  • Scott

Heat 2

  • Gretchen
  • Chris O
  • Elizabeth
  • Logan

Heat 3

  • Cat
  • Kim
  • Alex
  • Will H

Heat 4

  • Hillary
  • Sarah
  • Justin
  • Joe

Heat 5

  • Guest
  • Guest
  • Guest
  • Guest


30 thoughts on “Friday Workout: CrossFit Games Open #1

  1. BS: 199#
    WOD: 4 rnds + 17 DUs

    1. nice job dude!

  2. BS: 165
    WOD: 4 rds on the button rx

    1. did you snatch or clean?

      1. Mostly clean and press. 1 or 2 rounds of poor form snatches.

  3. bs: no 2 rep max, 3×3 @ 89#
    wod: 3 rds + 25 DU rx

  4. BS – 3×3 @111#
    WOD – 4 rds + 9 DUs Rx

  5. Hey guys, just a quick note that my band The Anatomy of Frank is playing at the Twisted Branch Tea Bazaar on the Downtown Mall at 9 pm tonight. Thanks, hope to see some of you out there!

  6. BS: 89-111-133-155#
    WOD: 3 rnds + DUs Rx
    This was my “official” score b/c I have an exam tomorrow… worked up to heavy 2 rep BS after doing the AMRAP

  7. BS: 126#
    WOD: 3 rds + 1 DU Rx
    I have major double under performance anxiety.

  8. BS: 114#
    Worked on form with Forney, which was great – thank you!! We ran out of time before I quite got to my two-rep max.

    WOD: 4 rounds + run + 8 thrusters (runs to the back of the parking lot; 45#)
    I did the run/thrusters variation because I did the Games WOD on Wednesday. Thanks, Dave, for cheering me on during the last round!

  9. BS: 126#, funnily enough the same as my 1RM from Monday
    WOD: 3 rounds plus double unders and 1 clean and jerk, Rx’d

  10. BS 243 and failed on second of 253

    WOD 4 rds + 8 snatches. Using the really heavy rope for DU and I really wish someone would bring my rope back to the gym.

    1. Dude! Someone gaffled mine as well.

  11. From Beijing: 1 mile run warmup. WOD: 100 burpees with 10 thrusters on the minute. `Time: 14:51. i almost died (i blame jetlag)

  12. 5 rounds, 30 DUs rx

  13. 5 rds + 5 dus rx

  14. 5 rounds + 3 GTO Rx

  15. 5 rounds Rx, is what i’d be posting if i had done 5 more snatches

  16. 6 rounds + 30DU + 5 snatches

  17. 7 rounds 30dus, 5 snatches. rx

  18. 6 30 du’s 9 snatch

  19. 4 rds. Rx’d

  20. 6 rounds + DUs + 14 snatches.

    1. well, gto, not snatches since i c&j every rep

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