Friday Workout: CrossFit Games Open #1

30 thoughts on “Friday Workout: CrossFit Games Open #1”

1. 

   G March 18, 2011 — 8:15 am

   BS: 199#
   WOD: 4 rnds + 17 DUs

   Reply
   1. 

      Kyle March 18, 2011 — 8:33 am

      nice job dude!

      Reply
2. 

   Dan Epstein March 18, 2011 — 10:34 am

   BS: 165
   WOD: 4 rds on the button rx

   Reply
   1. 

      Justin March 18, 2011 — 1:15 pm

      did you snatch or clean?

      Reply
      1. 

         Dan Epstein March 20, 2011 — 12:21 am

         Mostly clean and press. 1 or 2 rounds of poor form snatches.
3. 

   Sarah W March 18, 2011 — 1:08 pm

   bs: no 2 rep max, 3×3 @ 89#
   wod: 3 rds + 25 DU rx

   Reply
4. 

   Jess March 18, 2011 — 2:06 pm

   BS – 3×3 @111#
   WOD – 4 rds + 9 DUs Rx

   Reply
5. 

   Chris March 18, 2011 — 3:03 pm

   Hey guys, just a quick note that my band The Anatomy of Frank is playing at the Twisted Branch Tea Bazaar on the Downtown Mall at 9 pm tonight. Thanks, hope to see some of you out there!

   Reply
6. 

   Joe March 18, 2011 — 6:16 pm

   BS: 89-111-133-155#
   WOD: 3 rnds + DUs Rx
   This was my “official” score b/c I have an exam tomorrow… worked up to heavy 2 rep BS after doing the AMRAP

   Reply
7. 

   Lex March 18, 2011 — 6:47 pm

   BS: 126#
   WOD: 3 rds + 1 DU Rx
   I have major double under performance anxiety.

   Reply
8. 

   Margaret March 18, 2011 — 7:54 pm

   BS: 114#
   Worked on form with Forney, which was great – thank you!! We ran out of time before I quite got to my two-rep max.

   WOD: 4 rounds + run + 8 thrusters (runs to the back of the parking lot; 45#)
   I did the run/thrusters variation because I did the Games WOD on Wednesday. Thanks, Dave, for cheering me on during the last round!

   Reply
   1. 

      DaveJ March 18, 2011 — 10:19 pm

      Anytime!

      Reply
9. 

   Lydia March 18, 2011 — 8:54 pm

   BS: 126#, funnily enough the same as my 1RM from Monday
   WOD: 3 rounds plus double unders and 1 clean and jerk, Rx’d

   Reply
10. 

    DaveJ March 18, 2011 — 10:20 pm

    BS 243 and failed on second of 253

    WOD 4 rds + 8 snatches. Using the really heavy rope for DU and I really wish someone would bring my rope back to the gym.

    Reply
    1. 

       David Hargis March 22, 2011 — 6:02 pm

       Dude! Someone gaffled mine as well.

       Reply
11. 

    Lindsay March 19, 2011 — 4:04 am

    From Beijing: 1 mile run warmup. WOD: 100 burpees with 10 thrusters on the minute. `Time: 14:51. i almost died (i blame jetlag)

    Reply
12. 

    Elizabeth March 19, 2011 — 3:28 pm

    5 rounds, 30 DUs rx

    Reply
13. 

    Ope March 19, 2011 — 4:01 pm

    5 rds + 5 dus rx

    Reply
14. 

    Kim March 19, 2011 — 5:13 pm

    5 rounds + 3 GTO Rx

    Reply
15. 

    Justin March 20, 2011 — 5:52 am

    5 rounds Rx, is what i’d be posting if i had done 5 more snatches

    Reply
16. 

    Kyle March 20, 2011 — 10:19 am

    6 rounds + 30DU + 5 snatches

    Reply
17. 

    Landon P March 21, 2011 — 11:22 am

    7 rounds 30dus, 5 snatches. rx

    Reply
18. 

    Scott March 21, 2011 — 7:32 pm

    6 30 du’s 9 snatch

    Reply
19. 

    David Hargis March 22, 2011 — 6:03 pm

    4 rds. Rx’d

    Reply
20. 

    Jason G March 26, 2011 — 2:22 pm

    6 rounds + DUs + 14 snatches.

    Reply
    1. 

       Jason G March 26, 2011 — 2:24 pm

       well, gto, not snatches since i c&j every rep

       Reply
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