25 thoughts on “Monday Workout: Hip Mobility

  1. i liked this WOD when it was 10 box jumps

  2. 15:55 ring rows and 6# wall ball

  3. 14:36
    (round 1 pullups on the big girl bar; rounds 2-3 ring rows to save the hole in my hand)
    12# wb

  4. 15:49 rx’d

    dirty, but happy to get 6o C2B PU’s

    1. Well done!!!

  5. 12:34 rxd

  6. 12:13 10 C2B PUs per round

  7. 10:08 – 10 c2b

  8. 9:30

    10 c2b, 10# wallball

  9. Gretchen Kittelberger March 21, 2011 — 7:40 pm

    9:57 rx

  10. (12:30, ring rows + 12#)

    geez, only missed a couple of weeks and already feel pathetically out of shape!

  11. 10:45 (20″ box, RRs, 14# WB)

  12. 10:40 (RRs, 6# WB)

  13. 12:20 (10 c2b per round, 14# wb)

  14. 9:43 10 C2B, 14# WB

  15. 10:58, 10 C2B, 10#WB
    first workout doing C2B

  16. @home
    WOD: 17:58 (24″ box, Mostly Chest to Bar, 15# WallBall)

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