Monday Workout: Hip Mobility

25 thoughts on “Monday Workout: Hip Mobility”

1. 

   Justin March 20, 2011 — 10:57 pm

   i liked this WOD when it was 10 box jumps

   Reply
   1. 

      Elizabeth March 21, 2011 — 2:53 pm

      [youtube http://www.youtube.com/watch?v=010KyIQjkTk&fs=1&hl=en_US&rel=0%5D

      Reply
   2. 

      Justin March 21, 2011 — 10:25 pm

      http://crossfitcharlottesville.com/2010/03/30/wednesday-workout-2nd-wod-new-england-sectionals/

      oops, it was actually 20 box jumps

      Reply
2. 

   aimatron March 21, 2011 — 9:29 am

   15:55 ring rows and 6# wall ball

   Reply
3. 

   Jess March 21, 2011 — 1:36 pm

   14:36
   (round 1 pullups on the big girl bar; rounds 2-3 ring rows to save the hole in my hand)
   12# wb

   Reply
4. 

   Ian M March 21, 2011 — 3:51 pm

   15:49 rx’d

   dirty, but happy to get 6o C2B PU’s

   Reply
   1. 

      Elizabeth March 21, 2011 — 7:41 pm

      Well done!!!

      Reply
5. 

   Jen Lux March 21, 2011 — 5:06 pm

   12:34 rxd

   Reply
6. 

   Elizabeth March 21, 2011 — 5:45 pm

   12:13 10 C2B PUs per round

   Reply
7. 

   Dave J March 21, 2011 — 6:42 pm

   10:08 – 10 c2b

   Reply
8. 

   Ope March 21, 2011 — 6:59 pm

   13:35 rx

   Reply
9. 

   Hillary March 21, 2011 — 7:18 pm

   9:30

   10 c2b, 10# wallball

   Reply
10. 

    Scott March 21, 2011 — 7:36 pm

    8:51 Rx

    Reply
11. 

    Gretchen Kittelberger March 21, 2011 — 7:40 pm

    9:57 rx

    Reply
12. 

    Landon P March 21, 2011 — 7:48 pm

    11:04rx

    Reply
13. 

    volleyal March 21, 2011 — 7:50 pm

    (12:30, ring rows + 12#)

    geez, only missed a couple of weeks and already feel pathetically out of shape!

    Reply
14. 

    Joe March 21, 2011 — 8:11 pm

    10:45 (20″ box, RRs, 14# WB)

    Reply
15. 

    Lex March 21, 2011 — 8:13 pm

    10:40 (RRs, 6# WB)

    Reply
16. 

    Taylor March 21, 2011 — 8:17 pm

    12:20 (10 c2b per round, 14# wb)

    Reply
17. 

    Kim March 21, 2011 — 8:48 pm

    9:43 10 C2B, 14# WB

    Reply
18. 

    Lindsay March 22, 2011 — 12:02 am

    10:58, 10 C2B, 10#WB
    first workout doing C2B

    Reply
19. 

    Logan March 22, 2011 — 2:35 am

    8:55rx

    Reply
20. 

    Alex March 22, 2011 — 10:21 am

    12:39 rx

    Reply
21. 

    Jenni March 22, 2011 — 10:36 am

    11:30 (RR, 8#)

    Reply
22. 

    Steve March 29, 2011 — 8:59 pm

    @home
    WOD: 17:58 (24″ box, Mostly Chest to Bar, 15# WallBall)

    Reply