Strength
3-3-1-1-1 Overhead Squat
WOD
4 rounds of 1 minute of pushups, 1 minute of kb swings (53/35)
At end of pushups and swings, rest 1 minute, run 800 meters with a sandbag (42/32). Score is running time in seconds less total number of reps.
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tomorrow = wednesday 🙂
OHS: up to 135# (PR)
WOD: ~80 (modified to include some Floreio moves, and wore a vest for the run)
177, 199, 221 sloppy, followed by two fails at 221
243-173=70 rx
OHS: up to 72# (PR)
WOD: 515 – 153 = 362 rx
slowest sandbag run ever having to stop 3-4 times to readjust due to slippage. next time will definitely not try a one armed carry
oops missed that the running time was in seconds…
should be 315 – 153 = 162 rx
OHS: 4×3 @ 57, 59, 61#
WOD: 279-133 = 146 (28# sandbag)
OHS: 5×5 @ 65
WOD: 242-170 = 72 rx (52# sandbag)
OHS: 89, 111; 121, 133, 143(fail– fail on the jerking overhead part, that is, I got scared. Previous 1RM is 138)
WOD: 300*-176= 124 rx
*guessing at my run time here because *someone* turned off the timer before I got to the garage door. Although I suppose this means I need to run faster next time…
WIFF! Im sorry!
OH: 133, 155, 160, 165, 170 (pr)
WOD: 260 – 210 = 50rx
rx+!!! You used the 52# sandbag 😀
111, 133, 155 (2)….
250-214 = 36 (20# vest)
OHS: 67, 89, 99, 111, 121 (PR), 126 (PR +15)
WOD: 64 (262 – 198)
OHS: 50, 50, 55, 60, 65 (PR)
WOD: 217 – 151 = 66 (real push ups!, 35# kb, 32# sb)
PRed on double unders while warming up: 55
Oops! Meant to note that the time of the run may be a few seconds off because we had a timing malfunction. Jason the Resourceful used the Pandora station to figure out what time it was when the clock stopped.
Being a total weirdo and replying to my own post AGAIN because I just realized that I did this workout rx! Yippee!
OHS: 77, 82, 87, 87, 77
WOD: 108rx (265-157)
77, 87, 97, 109, 109
Wod: 269 (ouch!)
OHS: 87-87-92-102-112PR
WOD: 232-169 = 63rxd
At work;
OHS: 65, 85, 105, 115 (sets of 3)
My wrists don’t like this at all…
OHS: 67, 67, 72, 77 (PR) – still _very_ limited by the jerk part
WOD: 367 – 142 = 225 w/28# sandbag. sloooooooow
No OHS
WOD 271 Run w 52# bag – 228 = 42 Rx
82,89,94,94,99
WOD: sub’d rowing 210 s – 172 reps = 38
145#
43RX (242-199)
Nice work bud!!
OHS- 67, 77
WOD
Run 265 – 175 = 90 RX
Sandbag run was terrible
Heavy Singles Snatch: 125-135-135-140(fail x 10,00)–grr at failing at 140 since that’s my 1rm
Heavy Singles C&J: 155-165-175-180(PR!!!)
Run 284-261= 23 reps
OHS: 35-45-50-57-59 (PR)
WOD: Run 294 – 115 = 179 (26# KB, 28# sandbag)
Working on my form for pushups, but there were definitely a lot of “d-bag pushups” happening.
OHS: 55-65-70-75-80(PR)
WOD: 292-108 = 184
45#, but regular PUs 🙂