Tuesday Workout: Scorched Earth

30 thoughts on “Tuesday Workout: Scorched Earth”

1. 

   Jason G March 22, 2011 — 10:29 pm

   tomorrow = wednesday 🙂

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2. 

   Chris March 23, 2011 — 1:03 pm

   OHS: up to 135# (PR)
   WOD: ~80 (modified to include some Floreio moves, and wore a vest for the run)

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3. 

   AJ March 23, 2011 — 1:29 pm

   177, 199, 221 sloppy, followed by two fails at 221
   243-173=70 rx

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4. 

   Sarah W March 23, 2011 — 1:42 pm

   OHS: up to 72# (PR)
   WOD: 515 – 153 = 362 rx
   slowest sandbag run ever having to stop 3-4 times to readjust due to slippage. next time will definitely not try a one armed carry

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   1. 

      Sarah W March 23, 2011 — 2:08 pm

      oops missed that the running time was in seconds…
      should be 315 – 153 = 162 rx

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5. 

   Jess March 23, 2011 — 2:04 pm

   OHS: 4×3 @ 57, 59, 61#
   WOD: 279-133 = 146 (28# sandbag)

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6. 

   Chris C March 23, 2011 — 2:46 pm

   OHS: 5×5 @ 65
   WOD: 242-170 = 72 rx (52# sandbag)

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7. 

   Elizabeth March 23, 2011 — 5:05 pm

   OHS: 89, 111; 121, 133, 143(fail– fail on the jerking overhead part, that is, I got scared. Previous 1RM is 138)

   WOD: 300*-176= 124 rx

   *guessing at my run time here because *someone* turned off the timer before I got to the garage door. Although I suppose this means I need to run faster next time…

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   1. 

      Landon P March 23, 2011 — 9:21 pm

      WIFF! Im sorry!

      Reply
8. 

   Kyle March 23, 2011 — 6:20 pm

   OH: 133, 155, 160, 165, 170 (pr)
   WOD: 260 – 210 = 50rx

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   1. 

      Elizabeth March 23, 2011 — 6:28 pm

      rx+!!! You used the 52# sandbag 😀

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9. 

   Ope March 23, 2011 — 7:22 pm

   111, 133, 155 (2)….
   250-214 = 36 (20# vest)

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10. 

    Kim March 23, 2011 — 7:37 pm

    OHS: 67, 89, 99, 111, 121 (PR), 126 (PR +15)

    WOD: 64 (262 – 198)

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11. 

    Margaret March 23, 2011 — 8:11 pm

    OHS: 50, 50, 55, 60, 65 (PR)
    WOD: 217 – 151 = 66 (real push ups!, 35# kb, 32# sb)

    PRed on double unders while warming up: 55

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    1. 

       Margaret March 23, 2011 — 8:12 pm

       Oops! Meant to note that the time of the run may be a few seconds off because we had a timing malfunction. Jason the Resourceful used the Pandora station to figure out what time it was when the clock stopped.

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       1. 

          Margaret March 23, 2011 — 8:19 pm

          Being a total weirdo and replying to my own post AGAIN because I just realized that I did this workout rx! Yippee!
12. 

    Taylor March 23, 2011 — 8:13 pm

    OHS: 77, 82, 87, 87, 77
    WOD: 108rx (265-157)

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13. 

    Devon March 23, 2011 — 8:27 pm

    77, 87, 97, 109, 109

    Wod: 269 (ouch!)

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14. 

    Jen Lux March 23, 2011 — 8:54 pm

    OHS: 87-87-92-102-112PR
    WOD: 232-169 = 63rxd

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15. 

    Alex March 23, 2011 — 9:00 pm

    At work;
    OHS: 65, 85, 105, 115 (sets of 3)

    My wrists don’t like this at all…

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16. 

    Lydia March 23, 2011 — 9:21 pm

    OHS: 67, 67, 72, 77 (PR) – still _very_ limited by the jerk part
    WOD: 367 – 142 = 225 w/28# sandbag. sloooooooow

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17. 

    Landon P March 23, 2011 — 9:23 pm

    No OHS
    WOD 271 Run w 52# bag – 228 = 42 Rx

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18. 

    Hillary March 23, 2011 — 9:47 pm

    82,89,94,94,99

    WOD: sub’d rowing 210 s – 172 reps = 38

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19. 

    Logan March 23, 2011 — 10:27 pm

    145#
    43RX (242-199)

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    1. 

       Landon P. March 24, 2011 — 8:14 am

       Nice work bud!!

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20. 

    Lauren March 23, 2011 — 11:56 pm

    OHS- 67, 77

    WOD

    Run 265 – 175 = 90 RX

    Sandbag run was terrible

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21. 

    Gretchen Kittelberger March 24, 2011 — 6:47 pm

    Heavy Singles Snatch: 125-135-135-140(fail x 10,00)–grr at failing at 140 since that’s my 1rm

    Heavy Singles C&J: 155-165-175-180(PR!!!)

    Run 284-261= 23 reps

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22. 

    Lex March 26, 2011 — 4:04 pm

    OHS: 35-45-50-57-59 (PR)
    WOD: Run 294 – 115 = 179 (26# KB, 28# sandbag)

    Working on my form for pushups, but there were definitely a lot of “d-bag pushups” happening.

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23. 

    Joe March 26, 2011 — 5:12 pm

    OHS: 55-65-70-75-80(PR)
    WOD: 292-108 = 184

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    1. 

       Joe March 26, 2011 — 5:13 pm

       45#, but regular PUs 🙂

       Reply