26 thoughts on “Monday Workout: Rowing and Thrusters

  1. Ohs: 121 good, 126< good
    Wod: 50 reps (79/67/67/67 by round). . . Compare to 46@57 last time.

  2. OHS: 135#
    WOD: 58 thrusters @ 99#

  3. OHS: 72#
    WOD: 39 thrusters @ 57#

  4. OH: 180# pr
    WOD: 18+13+15+16 (62 RX)
    (rower didnt start so I lost 10 to 15 seconds in round 2)

  5. OHS 155
    WOD 57rx

  6. OHS 121. WOD 60 @ 99lbs.

  7. OHS: 77#
    WOD: 14+13+12+13 = 52 (PR!)

    1. forgot to say the WOD weight was 55# (last time was 50#)

  8. OHS: 104# (hit my head on the jerk at 109 and decided that was enough for today)
    WOD: 35 rxd (last time 41 @ 57#)

  9. 185# ohs PR
    63Rx

  10. OHS 182# (pr)
    WOD: 75 rx

    1. Ted, Jason and I saw this on the board during the 7pm class… haha so ridiculous

  11. OHS: 143 pr
    WOD: 35 fx (3rds). Injured wrist in 3rd round because I didn’t keep MY ELBOWS UP!! ahhhh. Lesson of the day: listen to the trainers…

  12. OHS: 133# PR!
    WOD: 50 Rx (13, 13, 12, 12)

  13. OHS: 119 PR
    WOD: 61 at 67#

  14. OHS: 104 (PR)
    WOD: 42 rx

  15. WOD: 51 reps (30# dumbbells)

  16. OHS: 143# (pr)
    WOD: 55 rx (17/13/13/12)

  17. OHS: 163#… was a little shallow on 183#, would’ve tried it again if I had more time.
    WOD: 51 Rx’d

  18. OHS… special. #15
    WOD 34 #45

  19. OHS 89#
    WOD 56 67#

  20. OHS: 62# (PR)
    WOD: 46 (12, 12, 10, 12 @ 50#)

  21. OHS: 80# (failed at 85#)
    WOD: 14+14+13+13 = 54 @67#

  22. Gretchen Kittelberger April 1, 2011 — 4:50 pm

    16-16-14-12 = 58 @ 80#

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