Strength
Work to Overhead Squat 1 Rep Max
WOD
4 Rounds of
- Row 400 Meters
- Max Rep Thrusters (111 / 79)
Each round lasts 3 minutes with 3 minutes of rest between rounds.
Score is total number of thrusters.
Strength
Work to Overhead Squat 1 Rep Max
WOD
4 Rounds of
Each round lasts 3 minutes with 3 minutes of rest between rounds.
Score is total number of thrusters.
WOD: 55 (77#)
Ohs: 121 good, 126< good
Wod: 50 reps (79/67/67/67 by round). . . Compare to 46@57 last time.
OHS: 135#
WOD: 58 thrusters @ 99#
OHS: 72#
WOD: 39 thrusters @ 57#
OH: 180# pr
WOD: 18+13+15+16 (62 RX)
(rower didnt start so I lost 10 to 15 seconds in round 2)
OHS 155
WOD 57rx
OHS 121. WOD 60 @ 99lbs.
OHS: 77#
WOD: 14+13+12+13 = 52 (PR!)
forgot to say the WOD weight was 55# (last time was 50#)
OHS: 104# (hit my head on the jerk at 109 and decided that was enough for today)
WOD: 35 rxd (last time 41 @ 57#)
185# ohs PR
63Rx
185#
47 rx
OHS 182# (pr)
WOD: 75 rx
Ted, Jason and I saw this on the board during the 7pm class… haha so ridiculous
OHS: 143 pr
WOD: 35 fx (3rds). Injured wrist in 3rd round because I didn’t keep MY ELBOWS UP!! ahhhh. Lesson of the day: listen to the trainers…
OHS: 133# PR!
WOD: 50 Rx (13, 13, 12, 12)
OHS: 119 PR
WOD: 61 at 67#
OHS: 104 (PR)
WOD: 42 rx
WOD: 51 reps (30# dumbbells)
OHS: 143# (pr)
WOD: 55 rx (17/13/13/12)
OHS: 163#… was a little shallow on 183#, would’ve tried it again if I had more time.
WOD: 51 Rx’d
OHS… special. #15
WOD 34 #45
OHS 89#
WOD 56 67#
OHS: 62# (PR)
WOD: 46 (12, 12, 10, 12 @ 50#)
OHS: 80# (failed at 85#)
WOD: 14+14+13+13 = 54 @67#
16-16-14-12 = 58 @ 80#