Monday Workout: Rowing and Thrusters

26 thoughts on “Monday Workout: Rowing and Thrusters”

1. 

   G March 28, 2011 — 8:10 am

   WOD: 55 (77#)

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2. 

   Devon March 28, 2011 — 1:16 pm

   Ohs: 121 good, 126< good
   Wod: 50 reps (79/67/67/67 by round). . . Compare to 46@57 last time.

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3. 

   Chris March 28, 2011 — 1:35 pm

   OHS: 135#
   WOD: 58 thrusters @ 99#

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4. 

   martha March 28, 2011 — 2:51 pm

   OHS: 72#
   WOD: 39 thrusters @ 57#

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5. 

   Kyle March 28, 2011 — 6:06 pm

   OH: 180# pr
   WOD: 18+13+15+16 (62 RX)
   (rower didnt start so I lost 10 to 15 seconds in round 2)

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6. 

   Dave J March 28, 2011 — 6:13 pm

   OHS 155
   WOD 57rx

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7. 

   Seth March 28, 2011 — 6:34 pm

   OHS 121. WOD 60 @ 99lbs.

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8. 

   Lydia March 28, 2011 — 7:09 pm

   OHS: 77#
   WOD: 14+13+12+13 = 52 (PR!)

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   1. 

      Lydia March 28, 2011 — 9:02 pm

      forgot to say the WOD weight was 55# (last time was 50#)

      Reply
9. 

   Hillary March 28, 2011 — 7:28 pm

   OHS: 104# (hit my head on the jerk at 109 and decided that was enough for today)
   WOD: 35 rxd (last time 41 @ 57#)

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10. 

    Landon P March 28, 2011 — 7:29 pm

    185# ohs PR
    63Rx

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11. 

    Ope March 28, 2011 — 7:30 pm

    185#
    47 rx

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12. 

    Scott March 28, 2011 — 7:51 pm

    OHS 182# (pr)
    WOD: 75 rx

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    1. 

       Jason B March 28, 2011 — 9:21 pm

       Ted, Jason and I saw this on the board during the 7pm class… haha so ridiculous

       Reply
13. 

    Alex March 28, 2011 — 7:56 pm

    OHS: 143 pr
    WOD: 35 fx (3rds). Injured wrist in 3rd round because I didn’t keep MY ELBOWS UP!! ahhhh. Lesson of the day: listen to the trainers…

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14. 

    Kim March 28, 2011 — 8:00 pm

    OHS: 133# PR!
    WOD: 50 Rx (13, 13, 12, 12)

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15. 

    Jen Lux March 28, 2011 — 8:24 pm

    OHS: 119 PR
    WOD: 61 at 67#

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16. 

    Taylor March 28, 2011 — 8:49 pm

    OHS: 104 (PR)
    WOD: 42 rx

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17. 

    volleyal March 28, 2011 — 8:49 pm

    WOD: 51 reps (30# dumbbells)

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18. 

    Elizabeth March 28, 2011 — 9:06 pm

    OHS: 143# (pr)
    WOD: 55 rx (17/13/13/12)

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19. 

    Jason B March 28, 2011 — 9:23 pm

    OHS: 163#… was a little shallow on 183#, would’ve tried it again if I had more time.
    WOD: 51 Rx’d

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20. 

    Laura March 28, 2011 — 9:29 pm

    OHS… special. #15
    WOD 34 #45

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21. 

    Cameron March 28, 2011 — 10:23 pm

    OHS 89#
    WOD 56 67#

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22. 

    Lex March 28, 2011 — 10:49 pm

    OHS: 62# (PR)
    WOD: 46 (12, 12, 10, 12 @ 50#)

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23. 

    Joe March 28, 2011 — 11:55 pm

    OHS: 80# (failed at 85#)
    WOD: 14+14+13+13 = 54 @67#

    Reply
24. 

    Gretchen Kittelberger April 1, 2011 — 4:50 pm

    16-16-14-12 = 58 @ 80#

    Reply