Tuesday Workout: Running & Deadlifts

23 thoughts on “Tuesday Workout: Running & Deadlifts”

1. 

   Kyle March 29, 2011 — 1:23 pm

   19:16 rx… slower than last time.. hammies still messed up.

   Reply
2. 

   Chris March 29, 2011 — 1:29 pm

   20:53 (265# down to 245#)

   Reply
3. 

   AJ March 29, 2011 — 1:49 pm

   18:51 rx

   Reply
4. 

   Jess March 29, 2011 — 1:57 pm

   26:32 @133#

   Reply
5. 

   Jenni March 29, 2011 — 2:10 pm

   22:54 @ 116# (PR!)

   Reply
6. 

   Lindsay March 29, 2011 — 3:16 pm

   20:10 @ 155#

   Reply
7. 

   martha March 29, 2011 — 4:18 pm

   20:57 @ 121#

   Reply
8. 

   Elizabeth March 29, 2011 — 5:57 pm

   Olympic Lifting
   heavy single hang squat cleans x7: 138 x3, 143, 148 x2, 155
   max TGU (each hand): 1.5 pood

   Reply
9. 

   Dave J March 29, 2011 — 6:18 pm

   20:00 rx

   Reply
10. 

    Jason G March 29, 2011 — 6:24 pm

    hang cleans: 185×2, 195 (PR), 205 (F), 205 (PR), 210 (F)
    TGU: 70/no

    Reply
    1. 

       Elizabeth March 29, 2011 — 8:33 pm

       “mental” fail not ‘fail’!!! This modifier is very important. You are strongsies.

       Reply
11. 

    Seth March 29, 2011 — 7:02 pm

    22:42 rx.

    Reply
12. 

    Carolyn March 29, 2011 — 7:12 pm

    23:43 @ 103#

    Reply
13. 

    Lex March 29, 2011 — 7:35 pm

    23:22 @ 133#

    14 seconds slower than 11/22, but 12# heavier. Might have actually beat my time, but I started to question if I did 6 or 7 deadlifts my last set, so I did an extra one after my second run.

    Reply
14. 

    Kim March 29, 2011 — 7:48 pm

    20:09 Rx (PR by 1:11)

    Reply
15. 

    Joe March 29, 2011 — 8:12 pm

    21:36 @175#
    Running definitely has suffered after the long winter…
    Also, working on Kipping PUs w/Elizabeth FTW!!! Apparently I need to do something with my knees…

    Reply
    1. 

       Elizabeth March 29, 2011 — 8:34 pm

       but your swing is BEAUTIFUL. 😀 Joe you’re very close to getting them with ease.

       Reply
16. 

    volleyal March 29, 2011 — 8:15 pm

    20:11 – 1500m row, 3 rounds (10 pushups, 10 KB sumo deadlifts @ 45#, 10 knees to chest), 1500m row.

    Reply
17. 

    Lydia March 29, 2011 — 8:35 pm

    Oly lifting: hang squat cleans – range from 79-94 with various confidence crises along the way
    TGU: 30# each side

    Reply
18. 

    Jen Lux March 29, 2011 — 8:44 pm

    20:04 rxd

    Reply
19. 

    Margaret March 29, 2011 — 8:50 pm

    21:43 @ 155#

    Nearly a minute slower than last time. I don’t think the 22# weight increase can make up for that. No good.

    Reply
20. 

    Katie March 30, 2011 — 6:46 am

    Hang Squat Cleans: 121#, working on not bottoming out
    Max TGU: 45#

    Reply
21. 

    Laura March 31, 2011 — 5:45 pm

    15:00 but only with 800m run on either side and #121 for DL

    Reply