26 thoughts on “Wednesday Workout: Bench

  1. HAHA… G.T.L. baby!! JUST did sets of 5 at the AFC figuring it wouldn’t interfere with the WOD.

    185-185-185-185-185

  2. BP: 177
    WOD: 15:39 (10 rounds of 8HOG PU, 12 box jumps)(1/2 PU on knees, 18″ box)

  3. Yay bench press! Last time I did 5×5 was Xmas 2009 I think…

    anyway here is some awesome mobilization for your shoulders brought to you by the world’s best benchers http://www.mobilitywod.com/2011/03/bonus-mwod-a-candid-discussion-about-shoulder-position-with-the-worlds-best-pressers.html

    1. glad i got the first one since 12/09 out of the way last Saturday, because I’m still sore from it. 2nd time won’t be nearly as bad, and pushups are on WOD #2.

  4. What does HOG stand for? Google seems to think that “HOG Pushups” is a crossfitcharlottesville term….

    1. “hands off ground”. It means a hand release at the bottom of the push-up.

  5. 155 – 170 – 180 – 192 – 192
    12:20 Rx

  6. BP: 65,70×4

    12:23 18″ box, reg pushups

  7. BP: 170×5

    13:52 – regular pushups, small chance it was 11 rounds

  8. 133, 143, 148, 153, 158
    11:21 rx

  9. BP: 89, 77 x 4
    WOD: 14:14 (10 HOG/round, 20″ Box)

  10. Had noooo idea what I can bench, so did light form work with Elizabeth
    BP: 89, 94 x 4

    WOD: 10:42 Rx

    1. light form work FTW!

  11. BP: 133, 143, 143, 148, 153

    no wod

  12. BP: 45, 55, 60, 65×2
    WOD: 13:43? (10 PUs – mostly knee, some toes, some toes/knees – 18″ box)

  13. BP: 89 x 2, 111 x 2 prob could go higher

    WOD: 14# wall balls instead of box jumps, regular pushups – 14:10

    …can’t feel my arms anymore

  14. BP: 45, 55, 65 x 3
    WOD: 13:40 (switched to knee push-ups at round 6; didn’t do hands-off-ground)

  15. BP: 94# x5 (like Kim said, working on form instead of going heavy)

    WOD: 11:21 rx

  16. BP: 89×3, 94×2 (form work/heavier next time)
    WOD: 15:11 – 18″ box, regular push ups

  17. BP: 55×3, 60×2
    WOD: 15:11 (knees – no HOG, 12″ box)

  18. 165
    10:55 rx

  19. BP – successful working up to 189; failed (4) 199
    WOD – 12:16 rx

  20. Wod 10:18rx

  21. Bench: 135 – 155 – 165 – 170 (BW)

  22. BP: 85, 90×4

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