19 thoughts on “Thursday Workout: Hang Power Cleans and Pullups

  1. WOD: 8:48 rx (oh pull-ups, how you slow me down)

    TGU: 35#

  2. 6:50 (62#, ringrows)
    TGU: 15#

  3. 4:33 Rx
    2 pood TGU’s (had to break up left arm into 3 and 2)

  4. 9:43 (7:43 if you take out the two-minute break I incurred at the 1:30 mark to re-tape my hands) (switched to 35# kb swings after round 1 to save my wrist)
    TGUs @20#

  5. 4:42… lost my grip on a few attempts.

    2/3 53/45 on right, 3/2 53/45 on left TGU.

  6. 6:59 rxd. 25# TGU

  7. 6:41 (35#,55)
    10,15,20 — first time I’ve ever seen a Turkish getup — somehow I always miss them. Interesting.

  8. 7:59 (45#, BB PUs)

    15# TGUs

  9. TGU: 35 – 45 (bar)
    modified WOD: squat cleans (89#) and handstand practice

  10. 3:10 (scaled to 4 rounds, 90# hang pwr cleans)

  11. 7:38 Rx
    TGU @ 25#

  12. 5:04 Rx. TGU @ 35lbs.

  13. Gretchen Kittelberger March 31, 2011 — 8:06 pm

    6:01 (95#)

  14. WOD: 5:56 (67#, ring rows)

    TGU: 15#

    Lex, I realized when I got home that I have a giant bruise on my thigh, too! Oops.

  15. WOD: 7:18 (RRs, 67# for 1.5 rounds, 57# for 3.5 rounds)
    TGU: 15#

    My shoulders are so wrecked. Definitely should have been faster and stronger. Time for a rest day. And yes, Margaret, my left leg is basically one giant bruise. 🙂

  16. WOD: 6:53 (RRs, 77#)
    TGU: 20#

  17. 4:44 rx
    53# tgu

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