Thursday Workout: Hang Power Cleans and Pullups

19 thoughts on “Thursday Workout: Hang Power Cleans and Pullups”

1. 

   Elizabeth March 31, 2011 — 8:14 am

   WOD: 8:48 rx (oh pull-ups, how you slow me down)

   TGU: 35#

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2. 

   Jenni March 31, 2011 — 9:35 am

   6:50 (62#, ringrows)
   TGU: 15#

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3. 

   AJ March 31, 2011 — 1:11 pm

   4:33 Rx
   2 pood TGU’s (had to break up left arm into 3 and 2)

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4. 

   Jess March 31, 2011 — 2:12 pm

   9:43 (7:43 if you take out the two-minute break I incurred at the 1:30 mark to re-tape my hands) (switched to 35# kb swings after round 1 to save my wrist)
   TGUs @20#

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5. 

   Logan March 31, 2011 — 2:20 pm

   4:42… lost my grip on a few attempts.

   2/3 53/45 on right, 3/2 53/45 on left TGU.

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6. 

   Jen Lux March 31, 2011 — 3:09 pm

   6:59 rxd. 25# TGU

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7. 

   Emily Anderson March 31, 2011 — 3:51 pm

   6:41 (35#,55)
   10,15,20 — first time I’ve ever seen a Turkish getup — somehow I always miss them. Interesting.

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8. 

   Carolyn March 31, 2011 — 3:59 pm

   7:59 (45#, BB PUs)

   15# TGUs

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9. 

   Chris March 31, 2011 — 4:33 pm

   TGU: 35 – 45 (bar)
   modified WOD: squat cleans (89#) and handstand practice

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10. 

    J Forney March 31, 2011 — 5:15 pm

    3:10 (scaled to 4 rounds, 90# hang pwr cleans)

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11. 

    Steve March 31, 2011 — 6:19 pm

    7:38 Rx
    TGU @ 25#

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12. 

    Seth March 31, 2011 — 6:35 pm

    5:04 Rx. TGU @ 35lbs.

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13. 

    Gretchen Kittelberger March 31, 2011 — 8:06 pm

    6:01 (95#)

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14. 

    Ope March 31, 2011 — 8:34 pm

    4:50 rx

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15. 

    Margaret March 31, 2011 — 8:44 pm

    WOD: 5:56 (67#, ring rows)

    TGU: 15#

    Lex, I realized when I got home that I have a giant bruise on my thigh, too! Oops.

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16. 

    Lex March 31, 2011 — 9:34 pm

    WOD: 7:18 (RRs, 67# for 1.5 rounds, 57# for 3.5 rounds)
    TGU: 15#

    My shoulders are so wrecked. Definitely should have been faster and stronger. Time for a rest day. And yes, Margaret, my left leg is basically one giant bruise. 🙂

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17. 

    Joe March 31, 2011 — 9:46 pm

    WOD: 6:53 (RRs, 77#)
    TGU: 20#

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18. 

    Scott March 31, 2011 — 11:30 pm

    4:17 rx

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19. 

    Dave J April 1, 2011 — 2:41 am

    4:44 rx
    53# tgu

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