Reminder: WOD#2 judged times are 6PM on Friday, 9AM on Saturday and 1PM on Saturday.
Last day to pre-order T-Shirts!!!
WOD
15 Minute AMRAP of
- 9 Deadlifts (155/100)
- 12 HOG Pushups
- 15 Box Jumps
If you did the Wednesday workout, substitute a goat movement (ie something you suck at like wall balls, pullups, thrusters, etc) for the Box Jumps. Keep the pushups in there.
Did it today at Crossfit Moxie in San Jose.
10+9+2
Sea level was a nice bonus!
12 rnds + 6 dl’s rx
that is ridiculous… awesome work!
7 rds at 133#
Great WOD. 15 Min is a long time.
7 rounds + 7 DL’s Rx
7 rounds + 7DLs RX
7 round + 9 Deadlifts + 11 Pushups RX
8 rds + 9 DL Rx.
On Friday:
2 rounds
unweighted prowler push to the chickens and back
32# sandbag swing/toss as high into the air as possible (7 times)
80# sandbag drag (straight arm, between leg waddle – 100 steps)
don’t ask me why i counted these things…
9 rds + 12 pu’s rx
11 Rnds and 9 DL… OUCH
8rds + 2pu Rx
7 rnds + 9DLs + 1 pushup rx
6 rnds + 9 DLs + 7 pushups rx
not really my finest hour…
8rds + 9DL rx
…stupid pushups
7 rds. + 1 Box Jump
Rx’d.
6 rnds + 4 box jumps Rx
8 rnds + 1 DL
8 rnds + 1 DL Rx
Bench press: 135, 145, 150, 150, 150(4)
WOD 6 rounds 5 DL Rx
7 rounds rx
good to be back
12 rounds + 5 deadlifts rx
blah
8 rounds +8 PUs
Stoooooooooopid pushups
12 rds plus 4 pu’s rx
Outfuckingstanding sir!
9 rounds, 9 deads
say what you want about HQ, but they can come up with some dirty workouts.
Oly lifting:
jerks up to 185 then I hurt my neck so I stopped.
FS with 1+1/4 FS on last rep 3×5: 155×5
WOD: 10 rds + 2 DLs. Guess my metcons need a little more love sometime soon 🙂
1o rds + 6 pus Rx
6 rnds + DL + PU + 5 box jumps
stupid everything except push-ups
8 rounds plus 7 dls
stupid pushups