Friday Workout: WOD#2 Open w/ a Goat

Reminder: WOD#2 judged times are 6PM on Friday, 9AM on Saturday and 1PM on Saturday.

Last day to pre-order T-Shirts!!!

WOD

15 Minute AMRAP of

  • 9 Deadlifts (155/100)
  • 12 HOG Pushups
  • 15 Box Jumps

If you did the Wednesday workout, substitute a goat movement (ie something you suck at like wall balls, pullups, thrusters, etc) for the Box Jumps.  Keep the pushups in there.

31 thoughts on “Friday Workout: WOD#2 Open w/ a Goat

  1. Did it today at Crossfit Moxie in San Jose.

    10+9+2

    Sea level was a nice bonus!

  2. Gretchen Kittelberger April 1, 2011 — 9:55 am

    12 rnds + 6 dl’s rx

    1. that is ridiculous… awesome work!

  3. 7 rds at 133#
    Great WOD. 15 Min is a long time.

  4. 7 rounds + 7 DL’s Rx

  5. 7 round + 9 Deadlifts + 11 Pushups RX

  6. 8 rds + 9 DL Rx.

  7. On Friday:
    2 rounds
    unweighted prowler push to the chickens and back
    32# sandbag swing/toss as high into the air as possible (7 times)
    80# sandbag drag (straight arm, between leg waddle – 100 steps)

    don’t ask me why i counted these things…

  8. 9 rds + 12 pu’s rx

  9. 11 Rnds and 9 DL… OUCH

  10. 8rds + 2pu Rx

  11. 7 rnds + 9DLs + 1 pushup rx

  12. 6 rnds + 9 DLs + 7 pushups rx
    not really my finest hour…

  13. 8rds + 9DL rx

    …stupid pushups

  14. 7 rds. + 1 Box Jump
    Rx’d.

  15. 6 rnds + 4 box jumps Rx

  16. 8 rnds + 1 DL

    1. 8 rnds + 1 DL Rx

  17. Bench press: 135, 145, 150, 150, 150(4)
    WOD 6 rounds 5 DL Rx

  18. 7 rounds rx
    good to be back

  19. 12 rounds + 5 deadlifts rx

  20. blah

    8 rounds +8 PUs

    Stoooooooooopid pushups

  21. 12 rds plus 4 pu’s rx

    1. Outfuckingstanding sir!

  22. 9 rounds, 9 deads

    say what you want about HQ, but they can come up with some dirty workouts.

  23. Oly lifting:

    jerks up to 185 then I hurt my neck so I stopped.

    FS with 1+1/4 FS on last rep 3×5: 155×5

    WOD: 10 rds + 2 DLs. Guess my metcons need a little more love sometime soon 🙂

  24. 1o rds + 6 pus Rx

  25. 6 rnds + DL + PU + 5 box jumps
    stupid everything except push-ups

  26. 8 rounds plus 7 dls
    stupid pushups

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