Monday Workout: C2B Pullups and KB Swings

Are your kids good at video games or are they good at this (see video)?

Strength

Bench 3-3-3-3-3 (1 minute rest)

WOD

3 Rounds

  • Max Rep unbroken C2B Pullups
  • Max Rep unbroken KB Swings (2 pood/1.5 pood)

Rest exactly 3 minutes. Must go to KB swings within 10 second of dropping from bar. Score is total number of reps.

28 thoughts on “Monday Workout: C2B Pullups and KB Swings

  1. Bench: up to 214# (PR)
    WOD: 56 (muscle-ups, 2 pood swings)

  2. BP: up to 111# (still focusing more on form than weight)
    WOD: 78 rx (5/20, 5/22, 5/21)

    1. post WOD fun — invigorated by the SUNSHIIIIIIINE (I love love love sunshine), and because I did not partake in last week’s running wod, I ran a 5k after the noon class was over.

      23:45 (not my personal best, but I’ll still definitely take it! …still felt like I was going to die the last mile, though)

  3. Bench (first time): 55, 67, 77×2, 82
    WOD: 55 (@45#KB)

  4. Bench: 133, 155, 177×3
    WOD: 88 @ 53#KB (7/20, 7/20, 10/24)

  5. BP: 67, 72, 77, 82×2
    WOD: 84 (9/35 @ 25#, 6/13, 6/15 @35#, all PUs w/ red band)

    Also, first WOD with the 35# KB. Not as terrifying as I thought it would be!

  6. BP: 155, 160, 165, 170, 180
    WOD: 82 rx

  7. BP: 67, 60, 67, 72(1), 67 ugh
    WOD: 105 (8/30, 7/30, 7/23; ring rows with my feet on a box for extra resistance and 35# kb)

  8. 199 – 204 -209 – 209 – 209
    WOD: Not a whole lot Rx

  9. 155, 160, 165, 170, 185
    89 (43# kb)

  10. first time BP: sets of 5 @ 45, 55
    wod: 84 (red band dead hang pu, 35#)

  11. BP: 89, 89, 94, 99, 99, 104
    WOD: 81 (45# kb)

  12. Gretchen Kittelberger April 4, 2011 — 8:08 pm

    Snatch work: a couple sets at 95 and 115, then singles up to 140, fail at 142

    bp: 133-138 X 4

    Wod: 22/5 (2 pood faillll) 16/20 (1.5 pood) 12/20 (1.5 pood) = 95 rx

  13. First time bench press- up to 77#
    WOD: 120 -regular PU’s and 35# KB (7, 33/ 5, 35/ 5, 35)

  14. BP: 187
    WOD: 46/39 rx

  15. BP: 111×2, 133×3

    no WOD.

    + 1hr playing around in a large sand box. 🙂

    1. the world is my sandbox … so saith the archaeologist

  16. Arms are still knotted up from last Thurs, but…
    BP: 133, 155, 165, 170, 175 fail
    WOD: 92 (8/25, 12/27, 11/11) kipping pullups & 53lb KB

  17. really wanted to do this one, but I can’t straighten my arms from last Thursday

    who is behind this??

    we’ll meet again max C2B WOD

  18. Bench: 67, 85, 85, 95, 85. First time benching in a very long time, so wasn’t sure on weights
    WOD: 82 with 45# KB

  19. BP: 89, 111 x 4

    WOD: (10/20, 10/20, 10/20) 90 Rx
    i am consistent…
    but really need to work on getting the KB directly overhead. Gretchen suggested really focusing on popping the hip/gripping the KB tighter with locked wrists so I don’t lose it behind me when it does get overhead.

  20. Bench up to 209#
    Wod: 100 rx (51/49)

  21. Bench: 236, 243 (got 2 reps)
    WOD: ~80

    1. Laila was definitely my motivation…couldn’t let her make me look bad

  22. BP: 77×2,82×3
    WOD: 98 I think, broken down: 13/24, 13/22, 11/15 – 35# kb. Tried the 45 but it was pulling me around too much, boo.

  23. BP – 204#
    WOD – 89 rx

    felt strong on the WOD and would have had more but i dropped the kettlebell backwards over my head after only 2 reps on the first set.

  24. @ Home
    BP: 135,155, 165 (1F), 160 (None), 155 (1F); need to dial this in!
    WOD: 125 with a 45# KB (my largest @ home); 15/35, 11/29, 8/27 all chest to bar :).

  25. Made up Saturday…
    BP: 55×2,60×2,65
    WOD: 110 (10/30,10/25,9/26 w/GBPU, 25#kb)

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