Are your kids good at video games or are they good at this (see video)?
[youtube http://www.youtube.com/watch?v=p9kI82x4gIA&w=600&h=360%5D
Strength
Bench 3-3-3-3-3 (1 minute rest)
WOD
3 Rounds
- Max Rep unbroken C2B Pullups
- Max Rep unbroken KB Swings (2 pood/1.5 pood)
Rest exactly 3 minutes. Must go to KB swings within 10 second of dropping from bar. Score is total number of reps.
Bench: up to 214# (PR)
WOD: 56 (muscle-ups, 2 pood swings)
BP: up to 111# (still focusing more on form than weight)
WOD: 78 rx (5/20, 5/22, 5/21)
post WOD fun — invigorated by the SUNSHIIIIIIINE (I love love love sunshine), and because I did not partake in last week’s running wod, I ran a 5k after the noon class was over.
23:45 (not my personal best, but I’ll still definitely take it! …still felt like I was going to die the last mile, though)
Bench (first time): 55, 67, 77×2, 82
WOD: 55 (@45#KB)
Bench: 133, 155, 177×3
WOD: 88 @ 53#KB (7/20, 7/20, 10/24)
BP: 67, 72, 77, 82×2
WOD: 84 (9/35 @ 25#, 6/13, 6/15 @35#, all PUs w/ red band)
Also, first WOD with the 35# KB. Not as terrifying as I thought it would be!
BP: 155, 160, 165, 170, 180
WOD: 82 rx
BP: 67, 60, 67, 72(1), 67 ugh
WOD: 105 (8/30, 7/30, 7/23; ring rows with my feet on a box for extra resistance and 35# kb)
199 – 204 -209 – 209 – 209
WOD: Not a whole lot Rx
155, 160, 165, 170, 185
89 (43# kb)
first time BP: sets of 5 @ 45, 55
wod: 84 (red band dead hang pu, 35#)
BP: 89, 89, 94, 99, 99, 104
WOD: 81 (45# kb)
Snatch work: a couple sets at 95 and 115, then singles up to 140, fail at 142
bp: 133-138 X 4
Wod: 22/5 (2 pood faillll) 16/20 (1.5 pood) 12/20 (1.5 pood) = 95 rx
First time bench press- up to 77#
WOD: 120 -regular PU’s and 35# KB (7, 33/ 5, 35/ 5, 35)
BP: 187
WOD: 46/39 rx
BP: 111×2, 133×3
no WOD.
+ 1hr playing around in a large sand box. 🙂
the world is my sandbox … so saith the archaeologist
Arms are still knotted up from last Thurs, but…
BP: 133, 155, 165, 170, 175 fail
WOD: 92 (8/25, 12/27, 11/11) kipping pullups & 53lb KB
really wanted to do this one, but I can’t straighten my arms from last Thursday
who is behind this??
we’ll meet again max C2B WOD
Bench: 67, 85, 85, 95, 85. First time benching in a very long time, so wasn’t sure on weights
WOD: 82 with 45# KB
BP: 89, 111 x 4
WOD: (10/20, 10/20, 10/20) 90 Rx
i am consistent…
but really need to work on getting the KB directly overhead. Gretchen suggested really focusing on popping the hip/gripping the KB tighter with locked wrists so I don’t lose it behind me when it does get overhead.
Bench up to 209#
Wod: 100 rx (51/49)
Bench: 236, 243 (got 2 reps)
WOD: ~80
Laila was definitely my motivation…couldn’t let her make me look bad
BP: 77×2,82×3
WOD: 98 I think, broken down: 13/24, 13/22, 11/15 – 35# kb. Tried the 45 but it was pulling me around too much, boo.
BP – 204#
WOD – 89 rx
felt strong on the WOD and would have had more but i dropped the kettlebell backwards over my head after only 2 reps on the first set.
@ Home
BP: 135,155, 165 (1F), 160 (None), 155 (1F); need to dial this in!
WOD: 125 with a 45# KB (my largest @ home); 15/35, 11/29, 8/27 all chest to bar :).
Made up Saturday…
BP: 55×2,60×2,65
WOD: 110 (10/30,10/25,9/26 w/GBPU, 25#kb)