Are your kids good at video games or are they good at this (see video)?
Bench 3-3-3-3-3 (1 minute rest)
- Max Rep unbroken C2B Pullups
- Max Rep unbroken KB Swings (2 pood/1.5 pood)
Rest exactly 3 minutes. Must go to KB swings within 10 second of dropping from bar. Score is total number of reps.