21 thoughts on “Tuesday Workout: Wallballs and Rowing

  1. only 1 hula hoop? we have a ways to go to catch up to that girl at the Cirque du Soleil show.

  2. 16:05 (8# wb)

    ouch.

  3. 12:00 rx (pr)

  4. Gretchen Kittelberger April 5, 2011 — 5:50 pm

    12:54 rx (Pr by about 50 secs)

  5. 13:19 @14#
    2:00 improvement from last time 🙂

  6. 13:02 rxd

  7. 13:08 Rx

    (slower than last time by about 10 sec, but much more honest about all wallballs getting above tape)

  8. 13:40 @ 14# lighter and slower…..eeek!

  9. 13:52 rx (…7 second PR hahahaha)

    Oly:
    muscle snatch x5: 82#
    muscle clean x5: 111#

    still gotta work on that hip drive

  10. 13:32 @ 10#

  11. did this by myself — ~14:00 5kg wb
    and the ‘L’ sits were intense!

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close