Reminder: We are starting the 9:30AM Tuesday/Thursday class this week. There is no 6:30AM on those days.
Buy In
Hanging L-Hold from the Bars: 5 sets of 1 minutes with one minutes rest
WOD
4 Rounds of:
- Row 500 Meters
- 20 Wall balls
Charlottesville's most experienced functional fitness and weightlifting center.
Compare more recently to 08/19/10 http://crossfitcharlottesville.com/2010/08/19/friday-workout-weighted-pullups/
only 1 hula hoop? we have a ways to go to catch up to that girl at the Cirque du Soleil show.
16:05 (8# wb)
ouch.
12:16 Rx
12:00 rx (pr)
12:24 rx.
14:33 @12#wb
12:54 rx (Pr by about 50 secs)
11:00 rx
12:00 rx
13:19 @14#
2:00 improvement from last time 🙂
13:02 rxd
13:08 Rx
(slower than last time by about 10 sec, but much more honest about all wallballs getting above tape)
14:38 rx
13:44 @ 6#
13:40 @ 14# lighter and slower…..eeek!
16:51 @ 8#
13:52 rx (…7 second PR hahahaha)
Oly:
muscle snatch x5: 82#
muscle clean x5: 111#
still gotta work on that hip drive
14:40 #6
13:32 @ 10#
did this by myself — ~14:00 5kg wb
and the ‘L’ sits were intense!