Wednesday Workout: Cleans

24 thoughts on “Wednesday Workout: Cleans”

1. 

   Dave J April 6, 2011 — 1:14 pm

   Squat clean 155 x 2, 177
   9:15 45kb/52sb

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2. 

   Chris April 6, 2011 — 1:17 pm

   cleans: 133, 155, 155
   wod: 9:36 @ 45# swings, 52# bag

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3. 

   AJ April 6, 2011 — 1:28 pm

   Cleans: All 3 sets of 5 @ 199#
   This felt so right, I went on to PR the C&J @ 231#

   WOD: 11:08 (1.5 pood / 58# bag)

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4. 

   Kyle April 6, 2011 — 6:01 pm

   worked up to 185#x5

   WOD: 8:14rx

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5. 

   Gretchen Kittelberger April 6, 2011 — 6:55 pm

   Squat Cleans: 135, 145, 155 (3)

   Wod: 8:58 @ 45#

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6. 

   Lauren April 6, 2011 — 6:57 pm

   Squat cleans: 79#

   WOD: 10:26 rx

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7. 

   Jason B April 6, 2011 — 7:38 pm

   Squat cleans: 199#

   WOD: 6:40 w/ 35# KB, 52# bag.

   Really wanted to do it as RX’d, but my shoulder felt weird with the 1-handed jerk and I wanted to be safe.

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   1. 

      Elizabeth April 6, 2011 — 8:53 pm

      smart decision!

      Reply
8. 

   Devon April 6, 2011 — 7:58 pm

   worked up to 111; not quite the rxed workout as justin no-repped me

   9:52 Rx (42# on last rd b/c I could find a 32)

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9. 

   Lex April 6, 2011 — 8:00 pm

   Squat Cleans: 57 – 67 – 72
   WOD: 8:39 (20# KB, 32# bag)

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10. 

    Kim April 6, 2011 — 8:15 pm

    Squat clean: 89, 99, 111 (last round all PC followed by FS)

    WOD: 8:11 Rx

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11. 

    Alex April 6, 2011 — 8:26 pm

    PC: 165

    WOD: 8:56 rx

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12. 

    Justin April 6, 2011 — 8:36 pm

    SC: 135, 145, 155

    WOD: 11:43 (45# KB / 52# Bag)

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13. 

    Bri April 6, 2011 — 8:38 pm

    SC: 37×2, 42 (worked on form)
    WOD: 10:21(20#kb,32#sb)

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14. 

    Taylor April 6, 2011 — 8:48 pm

    SC: 89, 99, 99
    WOD: 9:20 rx

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15. 

    Joe April 6, 2011 — 9:12 pm

    SC: 89, 99, 99#
    WOD: 8:51 (35# KB, 42# SB)

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16. 

    Margaret April 6, 2011 — 9:39 pm

    SC: 57, 67, 67
    WOD: 7:37 (25# kb, 32# sb)

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17. 

    Russell April 6, 2011 — 9:46 pm

    143# // 7:56 rx

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18. 

    Hillary April 6, 2011 — 10:01 pm

    SC 2×5: 89,89,94,99,104 (lower reps so i could do higher wt in prep for Saturday)
    7:21 (I think??) 26# kb

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19. 

    Sarah W April 6, 2011 — 10:21 pm

    SC: 65, 75, 77
    wod: 7:57 (20# kb, 28# sb) — should have gone heavier on the kb

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20. 

    David Hargis April 7, 2011 — 8:45 am

    Kept cleans light: 95#, 115#, 135#
    WOD: 8:20 w/ 65# SB

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21. 

    volleyal April 7, 2011 — 3:50 pm

    No cleans, worked in kipping

    WOD: 10:14. 30lb dumbell thrusters instead of Kb

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22. 

    Seth April 7, 2011 — 4:06 pm

    Cleans- 111, 111, 133
    WOD: 8:14 @ 45lbs

    Reply
23. 

    Jen Lux April 9, 2011 — 11:17 am

    On Sat morning:

    Cleans – went light, 67, 77, 87, 87
    WOD: 9:11 with 25# KB to work on form. Went easy this morning.

    Reply