24 thoughts on “Wednesday Workout: Cleans

  1. Squat clean 155 x 2, 177
    9:15 45kb/52sb

  2. cleans: 133, 155, 155
    wod: 9:36 @ 45# swings, 52# bag

  3. Cleans: All 3 sets of 5 @ 199#
    This felt so right, I went on to PR the C&J @ 231#

    WOD: 11:08 (1.5 pood / 58# bag)

  4. worked up to 185#x5

    WOD: 8:14rx

  5. Gretchen Kittelberger April 6, 2011 — 6:55 pm

    Squat Cleans: 135, 145, 155 (3)

    Wod: 8:58 @ 45#

  6. Squat cleans: 79#

    WOD: 10:26 rx

  7. Squat cleans: 199#

    WOD: 6:40 w/ 35# KB, 52# bag.

    Really wanted to do it as RX’d, but my shoulder felt weird with the 1-handed jerk and I wanted to be safe.

    1. smart decision!

  8. worked up to 111; not quite the rxed workout as justin no-repped me

    9:52 Rx (42# on last rd b/c I could find a 32)

  9. Squat Cleans: 57 – 67 – 72
    WOD: 8:39 (20# KB, 32# bag)

  10. Squat clean: 89, 99, 111 (last round all PC followed by FS)

    WOD: 8:11 Rx

  11. PC: 165

    WOD: 8:56 rx

  12. SC: 135, 145, 155

    WOD: 11:43 (45# KB / 52# Bag)

  13. SC: 37×2, 42 (worked on form)
    WOD: 10:21(20#kb,32#sb)

  14. SC: 89, 99, 99
    WOD: 9:20 rx

  15. SC: 89, 99, 99#
    WOD: 8:51 (35# KB, 42# SB)

  16. SC: 57, 67, 67
    WOD: 7:37 (25# kb, 32# sb)

  17. 143# // 7:56 rx

  18. SC 2×5: 89,89,94,99,104 (lower reps so i could do higher wt in prep for Saturday)
    7:21 (I think??) 26# kb

  19. SC: 65, 75, 77
    wod: 7:57 (20# kb, 28# sb) — should have gone heavier on the kb

  20. Kept cleans light: 95#, 115#, 135#
    WOD: 8:20 w/ 65# SB

  21. No cleans, worked in kipping

    WOD: 10:14. 30lb dumbell thrusters instead of Kb

  22. Cleans- 111, 111, 133
    WOD: 8:14 @ 45lbs

  23. On Sat morning:

    Cleans – went light, 67, 77, 87, 87
    WOD: 9:11 with 25# KB to work on form. Went easy this morning.

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