16 thoughts on “Thursday Workout: Run 5K

  1. ps, Cressy , you better make it in 🙂

  2. wooo did this Monday (but a nice pretty flat trail very unlike our hilly course of death):

  3. 24:46. this was not a good time or a good day for me. i think i’m the only person in the world who would rather run when it’s 30 degrees vs 70 degrees. battled some wheezing and asthma symptoms on the second lap.

    on a more positive note…great job chris! enjoyed sharing that 12pm run with you. the first half anyways…

  4. walked 2 miles not for time

  5. 25:47 (PR on this course by 1:32)

  6. 27:48 (PR on this course by 2:02)

  7. 25:40. Where was everyone?!

  8. Oly lifting:

    worked on heavy power cleans which turned into heavy hang power cleans. PR’d at 100#. death to the lizard brain.
    FS 3-3-3-3-3
    67, 89, 99, 99, 99

  9. 30:03 1st time running this course. only :13 off my PR (on a flat course) that I had really hoped to beat…one day!

    1. that’s really good! this course is brutal compared to a flat course.

  10. 5K split this weekend on the half: 23:30

    My hip flexor is giving me some grief still, so I did this on the treadmill today… and I am just going to stick with the split time since I was hurting. it was closer to 26 minutes

  11. 25:40 Rx’d

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