43 thoughts on “Friday Workout: WOD#3 CrossFit Games

  1. FYI 110# is the RX weight for women (or 50kg)

    1. Dang it I had hope I was misremembering!

      1. Me too! Boo.

  2. Is this picture Kyle getting back at Cressy for skipping Thursday!??

  3. Split Jerk – 111
    WOD – 22 @ 89#

  4. Hums, I was thinking the same thing!

    1. i thought it was flattering ?

      1. Only person I know who smiles while deadlifting

  5. 7 clean and jerks @ 165#

  6. 21 @67#
    first time doing split jerks – yay

    1. 21rx on sat

      1. yeahhhh!!!!

  7. 20 (power clean push jerk) @ 111#

  8. warm-up/practice within the 5 min

    5 @ 133
    3 @ 155
    2 @ 165

  9. SJ: up to 133.

    WOD: 26 @ 111.

  10. @Home
    12 115# (5), 95# (7)
    form over intensity.

  11. 18 rxd weight, but did power cleans

  12. WOD: 17 @ 133#

  13. WOD: 42 reps with 30lb dumbbells

  14. 25 @ 62# (power cleans)

  15. 24 @ 62#
    (First time trying split jerks.)

  16. 15 @ 89#
    Split Jerk is cool

  17. 23 +1 squat clean Rx

  18. 8″ rds”+1 power clean w/ squat Rx

  19. 12.5 Rx
    has to drop under bar when tired

  20. 12rx + a handful of missed jerks. I can’t jerk and I can’t go overhead.

  21. Gretchen Kittelberger April 9, 2011 — 3:32 pm

    30 RX

    1. game, blouses.

  22. 3.5 rx’d, that’s my PR jerk so yay squared

  23. 12 Rx all PR’s as I have never put that much weight overhead before.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close