43 thoughts on “Friday Workout: WOD#3 CrossFit Games”

1. 

   Elizabeth April 7, 2011 — 5:50 pm

   FYI 110# is the RX weight for women (or 50kg)

   Reply
   1. 

      Lydia April 7, 2011 — 9:02 pm

      Dang it I had hope I was misremembering!

      Reply
      1. 

         Hillary April 8, 2011 — 10:33 am

         Me too! Boo.
2. 

   Martha April 7, 2011 — 8:12 pm

   sh#&*

   Reply
3. 

   William April 7, 2011 — 8:24 pm

   Is this picture Kyle getting back at Cressy for skipping Thursday!??

   Reply
4. 

   Dan Epstein April 8, 2011 — 9:44 am

   Split Jerk – 111
   WOD – 22 @ 89#

   Reply
5. 

   Lindsay April 8, 2011 — 10:49 am

   Hums, I was thinking the same thing!

   Reply
   1. 

      Kyle April 8, 2011 — 11:44 am

      i thought it was flattering ?

      Reply
      1. 

         Elizabeth April 8, 2011 — 12:19 pm

         Only person I know who smiles while deadlifting
6. 

   Chris April 8, 2011 — 1:41 pm

   7 clean and jerks @ 165#

   Reply
7. 

   AJ April 8, 2011 — 2:21 pm

   19 Rx

   Reply
8. 

   Jess April 8, 2011 — 2:42 pm

   21 @67#
   first time doing split jerks – yay

   Reply
9. 

   Landon P April 8, 2011 — 4:13 pm

   19rx

   Reply
   1. 

      Landon P April 9, 2011 — 5:13 pm

      21rx on sat

      Reply
      1. 

         Elizabeth April 9, 2011 — 5:57 pm

         yeahhhh!!!!
10. 

    Katie April 8, 2011 — 6:11 pm

    20 (power clean push jerk) @ 111#

    Reply
11. 

    Justin April 8, 2011 — 6:31 pm

    warm-up/practice within the 5 min

    5 @ 133
    3 @ 155
    2 @ 165

    Reply
12. 

    Seth April 8, 2011 — 6:37 pm

    SJ: up to 133.

    WOD: 26 @ 111.

    Reply
13. 

    Ope April 8, 2011 — 7:21 pm

    12 rx

    Reply
14. 

    Steve April 8, 2011 — 7:28 pm

    @Home
    12 115# (5), 95# (7)
    form over intensity.

    Reply
15. 

    Jen Lux April 8, 2011 — 7:33 pm

    18 rxd weight, but did power cleans

    Reply
16. 

    J Forney April 8, 2011 — 7:40 pm

    24 rx

    Reply
17. 

    Nathan D April 8, 2011 — 7:40 pm

    WOD: 17 @ 133#

    Reply
18. 

    volleyal April 8, 2011 — 8:27 pm

    WOD: 42 reps with 30lb dumbbells

    Reply
19. 

    Jenni April 8, 2011 — 9:15 pm

    25 @ 62# (power cleans)

    Reply
20. 

    Kyle April 9, 2011 — 9:42 am

    18 rx.

    Reply
21. 

    Lex April 9, 2011 — 9:54 am

    24 @ 62#
    (First time trying split jerks.)

    Reply
22. 

    Joe April 9, 2011 — 9:55 am

    15 @ 89#
    Split Jerk is cool

    Reply
23. 

    Scott April 9, 2011 — 10:20 am

    23 +1 squat clean Rx

    Reply
24. 

    Devon April 9, 2011 — 2:00 pm

    8″ rds”+1 power clean w/ squat Rx

    Reply
25. 

    Justin April 9, 2011 — 2:30 pm

    12.5 Rx
    has to drop under bar when tired

    Reply
26. 

    Jason G April 9, 2011 — 2:33 pm

    12rx + a handful of missed jerks. I can’t jerk and I can’t go overhead.

    Reply
27. 

    Elizabeth April 9, 2011 — 3:17 pm

    21 rx

    Reply
28. 

    Gretchen Kittelberger April 9, 2011 — 3:32 pm

    30 RX

    Reply
    1. 

       Justin April 9, 2011 — 3:35 pm

       game, blouses.

       Reply
29. 

    Hillary April 9, 2011 — 3:46 pm

    3.5 rx’d, that’s my PR jerk so yay squared

    Reply
30. 

    DaveJ April 9, 2011 — 4:06 pm

    12 Rx all PR’s as I have never put that much weight overhead before.

    Reply
31. 

    Kim April 9, 2011 — 6:07 pm

    14 Rx

    Reply
32. 

    Ian April 10, 2011 — 2:49 am

    32

    Reply
33. Pingback: Monday: Open WOD #3 and Goat Practice « CrossFit Charlottesville
34. Pingback: Tuesday Workout: Games Open WOD 11.3 and a Quickie « CrossFit Charlottesville
35. Pingback: Friday Workout: Open WOD 11.3 and Some More! | CrossFit Charlottesville
36. Pingback: Monday Workout + CF Games Open Details | CrossFit Charlottesville