Split Jerk Practice
5 Minute AMRAP of
Squat Clean and Jerk (165 / 105)
Posted on April 7, 2011 by Kyle
Category: Workout of the Day
FYI 110# is the RX weight for women (or 50kg)
Dang it I had hope I was misremembering!
Me too! Boo.
Is this picture Kyle getting back at Cressy for skipping Thursday!??
Split Jerk – 111
WOD – 22 @ 89#
Hums, I was thinking the same thing!
i thought it was flattering ?
Only person I know who smiles while deadlifting
7 clean and jerks @ 165#
first time doing split jerks – yay
21rx on sat
20 (power clean push jerk) @ 111#
warm-up/practice within the 5 min
5 @ 133
3 @ 155
2 @ 165
SJ: up to 133.
WOD: 26 @ 111.
12 115# (5), 95# (7)
form over intensity.
18 rxd weight, but did power cleans
WOD: 17 @ 133#
WOD: 42 reps with 30lb dumbbells
25 @ 62# (power cleans)
24 @ 62#
(First time trying split jerks.)
15 @ 89#
Split Jerk is cool
23 +1 squat clean Rx
8″ rds”+1 power clean w/ squat Rx
has to drop under bar when tired
12rx + a handful of missed jerks. I can’t jerk and I can’t go overhead.
3.5 rx’d, that’s my PR jerk so yay squared
12 Rx all PR’s as I have never put that much weight overhead before.
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