Years Doing CrossFit: Going on 2 years in June
First WOD experience: Half-Angie with running at the UVA Track
Favorite WOD: Helen
Favorite Movement: Muscle-up, Cleans
How many times have you thrown up doing CrossFit: Never
If we had to name a workout after you, what would it include: Triple-Unders and a Lacrosse Ball Burpee
Favorite Thing About CrossFit: Being exposed to so many great methods in fitness, nutrition, and lifestyle
Least Favorite Thing About CrossFit: Heavy thrusters
Why did you decide to train clients at our gym: To share my passion for movement and to see others progress
Hobbies Outside of CrossFit: Music, drumming, teaching
Training Goals (short, medium, long): Learn more Floreio moves this spring, Run a trail ultra-marathon in September, Get stronger and move fluidly in life
Professional Career Goals: I plan to teach and play music internationally someday. I also want to play a role in the ongoing revolution towards local food, functional fitness, and intentional lifestyle.
What did you eat today?: Babes in the Wood Sausage and Faith Mission Home eggs over a bed of spinach, arugula, and olives, dressed in a BBQ spice yogurt from Disha’s Kitchen. Had a chocolate-banana smoothie post-workout, a decaf espresso in the morning and an oolong tea in the afternoon.
Favorite Cheat Meal: Dr. Ho’s Humble Pie
One Thing You Could Change about yourself: I would’ve started swimming and doing gymnastics at age 2.
Favorite Gym Experience: Some of the first classes in when the gym first opened: Forney teaching Dave Jennings and I how to lift, Ben coaching me through Fran, Kyle and Landon running some early morning classes.