Tuesday Workout: afd

27 thoughts on “Tuesday Workout: afd”

1. 

   Chris April 12, 2011 — 11:42 am

   15:45 (111# snatch down to 89#, 20# med ball down to no ball) tough!

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2. 

   Jenni April 12, 2011 — 11:45 am

   16:14 (ringrows, box+20k plate HSPU, 47#, redband dips)

   Had a hard time stringing my DUs together, oooph.

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3. 

   Christian April 12, 2011 — 1:33 pm

   17:26

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4. 

   Jen Lux April 12, 2011 — 1:37 pm

   16:23? regular pullups, 1 abmat HSPU, 67# snatches, first 1.5 rounds rx red dips then moved to one loop of red band then to red band.

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5. 

   AJ April 12, 2011 — 2:08 pm

   16:18 Rx

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6. 

   Jess April 12, 2011 — 2:16 pm

   15:27
   (1st round with 10#medball; rounds 2-3 regular pullups; 4th round 3 pullups and 4 ringrows)
   57# snatch
   red band ring dips

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7. 

   Kyle April 12, 2011 — 4:25 pm

   8:57 rx

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8. 

   Elizabeth April 12, 2011 — 6:44 pm

   Oly —
   cleans @80% x7: 133#
   push press (light) x3x6 (60 second rest between sets): 89#

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9. 

   Ope April 12, 2011 — 7:03 pm

   11:56 (unweighted pu’s)

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10. 

    Hillary April 12, 2011 — 7:45 pm

    15:03
    6# pus rds 1-2, reg strict pus rds 3-4
    2 abmat hspus
    57# snatch (too light)
    ring dips – some nfrom if i’m being honest

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11. 

    Lauren April 12, 2011 — 7:55 pm

    WOD: 17:11
    5 Rounds …. B/c I do not pay attention… oops

    Ring Rows
    Box HSPU
    57# Snatch (It would be light if I could get my form down, Forney and lifting here I come)

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12. 

    Ian April 12, 2011 — 8:15 pm

    20:07 rx’d

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13. 

    Kim April 12, 2011 — 8:21 pm

    16:24 (14# kipping-pus, 1 abmat HSPU, rest Rx)

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14. 

    Troy April 12, 2011 — 8:50 pm

    17:05
    89# Snatch, must go up.
    Gotta work on the dips and the jump rope.

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15. 

    Joe April 12, 2011 — 9:03 pm

    12:09 (RRs w/feet on box, BHSPUs, 67#, Box Dips w/feet on box)

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16. 

    Taylor April 12, 2011 — 9:07 pm

    16:12 (kipping pull ups, 2 ab mats, 67# snatch, red band dips)

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17. 

    Billy April 12, 2011 — 9:09 pm

    20 flat
    strict pus, 2abmats, 89#,red band dips

    arrrgh

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18. 

    Lex April 12, 2011 — 9:12 pm

    14:14 (red band PUs, box HSPUs, 47# snatch, box dips)

    Major DU fail on the final round. Feeling pretty good about the other 3, though.

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19. 

    Bri April 12, 2011 — 9:22 pm

    12:16 (green band PUs, box HSPUs, 40# snatch, red band dips)

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20. 

    Justin April 12, 2011 — 9:46 pm

    17:06 (5 snatch per round)

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21. 

    Seth April 12, 2011 — 9:48 pm

    Ouch. 17:40 rx-ish. PU went to 12 lb, then kipping. Snatch went to 99lbs.

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22. 

    Meg April 12, 2011 — 9:58 pm

    12:00 (45#, box dips(no rings), hspu w 1abmat, kip pu)

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23. 

    volleyal April 12, 2011 — 10:26 pm

    15’ish (scaled). would have been quicker if I hadn’t snapped my jump rope somehow. couldn’t find another long enough, so finished the last 2 rounds with 60 singles.

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24. 

    Margaret April 12, 2011 — 10:45 pm

    11:31 (red band pu, box HSPU, 45# snatch, box dips)

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25. 

    Jason G April 13, 2011 — 12:07 am

    oly lifting:

    cleans (80-85%) 1×7 @ 175
    push press (light) x3x6 @ 105

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26. 

    Lydia April 13, 2011 — 7:43 am

    Oly lifting:

    mix of heavy cleans and high pulls @ 85
    push press behind the neck x3 x6 @ 45

    Reply
27. 

    Gretchen Kittelberger April 14, 2011 — 6:22 pm

    12:37 rx

    Reply