27 thoughts on “Tuesday Workout: afd

  1. 15:45 (111# snatch down to 89#, 20# med ball down to no ball) tough!

  2. 16:14 (ringrows, box+20k plate HSPU, 47#, redband dips)

    Had a hard time stringing my DUs together, oooph.

  3. 16:23? regular pullups, 1 abmat HSPU, 67# snatches, first 1.5 rounds rx red dips then moved to one loop of red band then to red band.

  4. 15:27
    (1st round with 10#medball; rounds 2-3 regular pullups; 4th round 3 pullups and 4 ringrows)
    57# snatch
    red band ring dips

  5. Oly —
    cleans @80% x7: 133#
    push press (light) x3x6 (60 second rest between sets): 89#

  6. 11:56 (unweighted pu’s)

  7. 15:03
    6# pus rds 1-2, reg strict pus rds 3-4
    2 abmat hspus
    57# snatch (too light)
    ring dips – some nfrom if i’m being honest

  8. WOD: 17:11
    5 Rounds …. B/c I do not pay attention… oops

    Ring Rows
    Box HSPU
    57# Snatch (It would be light if I could get my form down, Forney and lifting here I come)

  9. 16:24 (14# kipping-pus, 1 abmat HSPU, rest Rx)

  10. 17:05
    89# Snatch, must go up.
    Gotta work on the dips and the jump rope.

  11. 12:09 (RRs w/feet on box, BHSPUs, 67#, Box Dips w/feet on box)

  12. 16:12 (kipping pull ups, 2 ab mats, 67# snatch, red band dips)

  13. 20 flat
    strict pus, 2abmats, 89#,red band dips

    arrrgh

  14. 14:14 (red band PUs, box HSPUs, 47# snatch, box dips)

    Major DU fail on the final round. Feeling pretty good about the other 3, though.

  15. 12:16 (green band PUs, box HSPUs, 40# snatch, red band dips)

  16. 17:06 (5 snatch per round)

  17. Ouch. 17:40 rx-ish. PU went to 12 lb, then kipping. Snatch went to 99lbs.

  18. 12:00 (45#, box dips(no rings), hspu w 1abmat, kip pu)

  19. 15’ish (scaled). would have been quicker if I hadn’t snapped my jump rope somehow. couldn’t find another long enough, so finished the last 2 rounds with 60 singles.

  20. 11:31 (red band pu, box HSPU, 45# snatch, box dips)

  21. oly lifting:

    cleans (80-85%) 1×7 @ 175
    push press (light) x3x6 @ 105

  22. Oly lifting:

    mix of heavy cleans and high pulls @ 85
    push press behind the neck x3 x6 @ 45

  23. Gretchen Kittelberger April 14, 2011 — 6:22 pm

    12:37 rx

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